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Manual ProForm 831.299450

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Summary
  • ProForm 831.299450 - page 1

    USER'S MANUAL ¨ CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.299450 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .proform.c ...

  • ProForm 831.299450 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...

  • ProForm 831.299450 - page 3

    1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air open ...

  • ProForm 831.299450 - page 4

    20. When using iFIT.com CDÕs and videos, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the ÒchirpÓ and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change. 21 ...

  • ProForm 831.299450 - page 5

    Thank you for selecting the revolutionary PROFORM ¨ 635CW treadmill. The 635CW treadmill combines ad- vanced technology with innovative design to help you get the most from your exercise program in the conve- nience and privacy of your home. And when youÕre not exercising, the unique 635CW can be folded up, requir - ing less than half the floor s ...

  • ProForm 831.299450 - page 6

    1. With the help of a second person, carefully raise the Uprights (82) until the treadmill is in the position shown. 82 1 3. Refer to drawing 3a. Loosely thread a Handrail Bolt (78) with a Handrail Washer (36) into each Extension Leg (103) and Handrail (85) as shown. Note: Notice the angle of the Bolt; attach the Bolt and Washer at the ob- served a ...

  • ProForm 831.299450 - page 7

    7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 20). To protect the floor or carpet from damage, place a mat under the treadmill. 5. With the help of a second person, carefully tip the Uprights (82) down as shown. ...

  • ProForm 831.299450 - page 8

    OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW T ...

  • ProForm 831.299450 - page 9

    9 CONSOLE DIAGRAM Clip Key Displays Displays Manual Indicator Incline Display Speed ▲ ▲ Button Speed ▼ ▼ Button IFIT.com Indicator LED Track Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE The treadmill console is designed to help you get the most from your exercise. When the co ...

  • ProForm 831.299450 - page 10

    10 GETTING STARTED Attach the clip to the waistband of your clothing. Stand on the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of your clothing. Next, in- sert the key fully into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If ...

  • ProForm 831.299450 - page 11

    11 Follow your progress with the LED track and the four displays. The LED Track ÑThe LED track represents a distance of 1/4 mile. As you exer- cise, the indica- tors around the track will light in sequence until you have walked or run 1/4 mile. A new lap will then begin. DISTANCE/LAPS display ÑThis display shows the distance that you have walked ...

  • ProForm 831.299450 - page 12

    12 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDÕs , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 12 and 13 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 14 ...

  • ProForm 831.299450 - page 13

    13 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the ...

  • ProForm 831.299450 - page 14

    14 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 13. A. Plug one end of the audio cable into the ...

  • ProForm 831.299450 - page 15

    15 During the CD or video program, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the ÒchirpÓ and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. If t ...

  • ProForm 831.299450 - page 16

    16 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE With iFIT.com membership, you can go to our new internet site at www.iFIT.com and access a large se- lection of programs that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you can play iFIT.com audio and video programs directly from the inte ...

  • ProForm 831.299450 - page 17

    THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information ...

  • ProForm 831.299450 - page 18

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. ...

  • ProForm 831.299450 - page 19

    TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON ...

  • ProForm 831.299450 - page 20

    5. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wre ...

  • ProForm 831.299450 - page 21

    CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achiev ...

  • ProForm 831.299450 - page 22

    EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months, you may com- plete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct for ...

  • ProForm 831.299450 - page 23

    P ART LISTÑModel No. 831.299450 R0800A 1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut 4* 1 Motor/Pulley/ Flywheel/ Fan 5 2 Incline Motor Bolt 6 2 Incline Motor Spacer 7 1 Incline Motor 8 1 Stop Bracket 9 1 Small Nut 10 2 Star Washer 11 1 Optic Switch 12 1 Frame 13 1 Small Bolt 14 1 Incline Optic Disk 15 8 Incline Motor Nut 16 4 Screw 17 4 Pl ...

  • ProForm 831.299450 - page 24

    106 16 16 49 24 17 52 69 70 41 27 28 29 62 26 18 62 15 8 5 7 6 13 19 62 5 15 35 11 0 32 33 15 31 38 39 15 15 76 18 62 22 21 3 1 3 4* 2 39 40 92 33 43 42 32 68 44 41 71 55 68 44 76 47 47 47 47 62 53 54 59 60 62 61 64 65 60 59 47 63 57 67 76 76 51 15 10 11 10 14 9 66 11 0 65 11 0 68 68 76 12 75 75 37 74 37 81 98 25 62 48 16 62 100 136 45 46 45 46 124 ...

  • ProForm 831.299450 - page 25

    128 89 127 129 132 131 130 90 79 79 11 2 11 3 11 5 11 7 121 11 8 120 11 9 11 6 108 107 11 8 11 4 97 101 97 101 78 36 77* Kirk Niebergall PRODUCT LIT. GROUP 16 97 101 96 97 101 83 84 84 83 82 16 16 16 94 101 91 99 62 103 72 101 105 101 87 89 89 89 89 88 85 16 34 50 20 34 93 78 36 20 56 80 73 102 102 86 95 15 103 86 15 11 0 111 11 0 126* 126* 11 5 11 ...

  • ProForm 831.299450 - page 26

    Part No. 166673 R0800A Printed in USA © 2000 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ 635CW treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your ...

Manufacturer ProForm Category Treadmill

Documents that we receive from a manufacturer of a ProForm 831.299450 can be divided into several groups. They are, among others:
- ProForm technical drawings
- 831.299450 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm 831.299450
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm 831.299450.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm 831.299450, service manual, brief instructions and user manuals ProForm 831.299450. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm 831.299450.

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A complete manual for the device ProForm 831.299450, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm 831.299450 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm 831.299450.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm 831.299450 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm 831.299450, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm 831.299450, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm 831.299450 - which should help us in our first steps of using ProForm 831.299450
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm 831.299450
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm 831.299450 in a specific country, if it was not possible to solve the problem on our own.

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