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Manual Landice 72089

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Summary
  • Landice 72089 - page 1

    P ART NUMBER 72089 Worldwide excellence for over 40 years Pr o T rainer Owner’ s Manual ...

  • Landice 72089 - page 2

    Before you start the treadmill: The red Safety K e y must be magnetically connected to the fr ont of the display panel. During operation, remo ving the Safety Key w ill cause the treadbelt to stop until it ’ s replac ed. T o star t the treadmill: Pr essing ST ART po wers up the treadmill and all displays will lig ht. The treadbelt will begin mov ...

  • Landice 72089 - page 3

    i Impor tant Safety Instruc tions [1] If you are suffering from an y illness, condition, or disability which affects your ability to run, walk or e x ercise, do not use this product without consulting your doct or first. [2] If you are suffering from an y illness, condition, or disability which affects your ability to run, walk or e x ercise, do no ...

  • Landice 72089 - page 4

    ii Impor tant Safety Instruc tions [1] An appliance should nev er be left unattended when plugged in. U nplug from outlet when not in use. [2] Close superv ision is necessary w hen this unit is used by or near childr en or disabled persons. [3] U se this treadmill only for its intended use as described in this manual. [4] Nev er operate this treadm ...

  • Landice 72089 - page 5

    T able of Contents Basics Introduction. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Landice 72089 - page 6

    1 Introduction Congratulations! Y ou ’ve made a v er y smar t in vestment! Y our P ro T r ainer treadmill is a high-quality fit ness tool that will give you y ears and years of fitness benefits. One of the great things about the Pr o T rainer is its div ersity of applications. It’ s terr ific for just starting out on a walking program or easy j ...

  • Landice 72089 - page 7

    2 Assembly Instructions • On L7 treadmills it is necessary to re mov e the bolts which hold the treadmill to the pallet. • Start by removing the top bolts. • Lay the tr eadmill on the ground, and then remov e the bottom bolts by placing the treadmill on your t oolbo x. • W ith the bolts remo ved, the treadmill will be free to mo ve around i ...

  • Landice 72089 - page 8

    *OPTION AL Contact H eart Rate A ssembly Skip to Step 11 if treadmill has standard crossbar 3 Assembly Instructions • Feed the c ontact heart rate harness through the access hole in the inside of the left upright (insert str ain relief provided). Feed harness up into the control panel. • Pull back the membrane and connect harness to whit e 3-pi ...

  • Landice 72089 - page 9

    4 Getting Star ted Mak e sure you ha ve r ead and understand this o wner’ s manual. No w you ar e read y to begin. Start by stra ddling the treadbelt with one foot on each traction st rip. Pr ess the button. The treadbelt will beg in to mo ve at 0.5 mph. Y ou will be asked to ente r your w eight (defaulting to 155 lbs.). The center displa y will ...

  • Landice 72089 - page 10

    5 Manual Mode U pon exiting the weight input screen the tr eadmill enters the M anual mode. In this mode y ou contr ol all of the treadmill functions. An y changes in speed or elevation will be a direct result of y ou touching the contr ol panel. In the M anual mode y ou can view one of the 6 statistics by pressing or all of them by holding and act ...

  • Landice 72089 - page 11

    6 Running a Program The Pr o T rainer has 5 built-in programs and 2 user progr ams. The profiles of the built-in progr ams are viewable on the left side of the control panel. The green blocks r epresent elevation changes and the white graph lines above r epresent speed changes. During the program setup you will input your desired w orkout time and ...

  • Landice 72089 - page 12

    7 Hear t Rate Monitoring OPTIONAL The Pr o T rainer treadmill offers a wireless heart r ate monitoring device to give y ou feedback on ho w your body is affect ed by your w orkout. W e will take a look at a few basic concepts of heart r ate monitoring so y ou can better understand ho w it all works and how t o maximize its use to allo w y ou to rea ...

  • Landice 72089 - page 13

    Y our hear t is the most important muscle in your body and, lik e all muscles, must be ex ercised r egularly to re main strong and efficient. A ccording t o fitness experts, ex ercise is more effectiv e when y ou work out in a specific heart rate range or zone. This is referred to as y our T arget Heart Rate Zone (THRZ) and is reflected by the n um ...

  • Landice 72089 - page 14

    Hear t Rate Monitors OPTIONAL 9 The Pro T rainer offers two separate heart rate monitoring systems: The wireless hear t rate chest strap t ransmitter (OPTION AL) and the A ccuT rack Contact Heart Rate Monit oring System (OPTION AL). KEEPS Y OU SAFE Ex ercising too har d can put you at risk for injury . A heart r ate monitor r eminds you of the safe ...

  • Landice 72089 - page 15

    10 AccuT rack Contact Hear t Rate Monitor™ OPTIONAL The A ccuT rack Contact H eart Rate Monit oring System™ can be used in plac e of the wireless chest strap to perform any of the following functions: • Mo nitor y our Time in Zo ne • Help y ou maintain your T arget Pulse • Maximize w orkout efficiency 1. U se the NEX T button to switch t ...

  • Landice 72089 - page 16

    Getting the Most Out of Y our W ork outs 11 This depends on several things such as body weight, fitness goals, and what you like t o do . W alking is the safest, most compatible form of exercise for most people. If you ’r e just starting out, ar e new to ex ercise, or participate in aer obic activities less than three times per week, we r ecommen ...

  • Landice 72089 - page 17

    Getting the Most Out of Y our W ork outs FREQUENCY OF EXERCISE W alkers: W alk 3-6 times a week; 20-60 minutes per da y . R unners: R un 3-5 times a week; 20-60 minu tes per da y . DURING Y OUR WORKOUT • Stay in the middle portion of the treadbelt. • M onitor y our breathing. Can you carry on a nor mal con versation or are y ou out of breath? I ...

  • Landice 72089 - page 18

    T readmill Maintenance 13 TRACKING (pr e-set from fact ory , but may need adjustment during installation) The treadbelt is tracked by means of the two 9/16” hex head bolts at the back end of the treadmill. Tightening (clockwise) the adjustment bolt on the side of the machine that the belt has mov ed to wards, and loosening the bolt on the opposit ...

  • Landice 72089 - page 19

    Insert the side rail into the upper rail clamp and tighten the bolt using a 1/2” socket. (Do not over -tighte n.) U se a soft mallet to firmly set the rails inside the clamp. U se a 3/16” allen wrench to tighten the rail clamp bolts. (Return to St ep 9 in Assembly Instructions). STEP 1 STEP 2 STEP 3 STEP 4 Fit the side rail to the bottom rail c ...

  • Landice 72089 - page 20

    Worldwide excellence for over 40 years 111 Canfield A v enue , Randolph, NJ 07869 · 1-800-LANDICE · T el. 973-927-9010 · F ax 973-927-0630 · www .landice .com 111 Canfield A v enue , Randolph, NJ 07869 · 1-800-LANDICE · T el. 973-927-9010 · F ax 973-927-0630 · www .landice .com ...

Manufacturer Landice Category Treadmill

Documents that we receive from a manufacturer of a Landice 72089 can be divided into several groups. They are, among others:
- Landice technical drawings
- 72089 manuals
- Landice product data sheets
- information booklets
- or energy labels Landice 72089
All of them are important, but the most important information from the point of view of use of the device are in the user manual Landice 72089.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Landice 72089, service manual, brief instructions and user manuals Landice 72089. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Landice 72089.

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A complete manual for the device Landice 72089, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Landice 72089 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Landice 72089.

A complete Landice manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Landice 72089 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Landice 72089, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Landice 72089, that we can find in the current document
3. Tips how to use the basic functions of the device Landice 72089 - which should help us in our first steps of using Landice 72089
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Landice 72089
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Landice 72089 in a specific country, if it was not possible to solve the problem on our own.

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