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Manual True Manufacturing Company ES9.0

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  • True Manufacturing Company ES9.0 - page 1

    truefitness.com / 800.426.6570 / 1.636.272.7100 ES9.0 Recu mb e nt & U pri ght B ike Owne r’ s Gu id e ...

  • True Manufacturing Company ES9.0 - page 2

    In 1981, F rank T r ula ske launched TRUE Fitness®, and beg an manufacturing hand- craf ted treadmills . His team ’ s obse ssion with quality has prop elled TRUE to the top of the f itness industr y and has cre at e d one of America ’ s olde st, l argest and most resp ec ted fitness e quipment manufacturers. Ov e r t h e y e a r s, T R U E has ...

  • True Manufacturing Company ES9.0 - page 3

    ES9.0 B ikes Owner’ s Guide 3 Review fo r Y ou r Safety I   S I  Whe n u sing this e xer cise machine, ba sic pre caution s should always be followe d, which includes the following : Read and understand all instr uctions and war nings prior to use. Obtain a me dical exam befo ...

  • True Manufacturing Company ES9.0 - page 4

    ES9.0 B ikes Owner’ s Guide 4 Qu i ck St ar t Jus t G et O n and Ride! St ar ting U p P aus i n g Y ou r Wo rkout Change the Da t a D is pla y The best way to learn to use the E S9.0 bike is to keep pressing keys to se e what happens — explore it a t your own pace. Remember : the bike must b e plu g ged into a wall outlet u sing the supplied wa ...

  • True Manufacturing Company ES9.0 - page 5

    ES9.0 B ikes Owner’ s Guide 5 T ab le o f Co nte nts Quick Start ....................................................................................4 1.RidingY ourBike......................................................................6  Ba sicOp eration( ex ceptconsole) 2. The Display .................................. ...

  • True Manufacturing Company ES9.0 - page 6

    Chapte r O ne Ridin g Y ou r B ike In T h is Chapter: Gettin g Co mfo r t ab le Us in g th e Ch est Strap Us in g C o nt act Hear t Ra te Fo r B est Resul ts Chapter 1: Riding Y our Bike Chapter 2: The Display Chapter 3: Pre-Set W orkouts Chapter 4: Hear t Rate Contr ol Chapter 5: Designing an Exercise Progr am Chapter 6: Care and Maintenance ...

  • True Manufacturing Company ES9.0 - page 7

    ES9.0 B ikes Owner’ s Guide 7 G ettin g Comfo r t ab le  O: R    Y B  Settin g You r Wei ght S e at Adjust ment U pri ght Bike Sea t Adjust ment The body weight setting do es not affec t the calorie expendi- ture calculation. Unlik e tread- mills or other weight -bearing ex ercises , c a ...

  • True Manufacturing Company ES9.0 - page 8

    ES9.0 B ikes Owner’ s Guide 8 Foo t Positi o n Pedal C a dence Brea thing Riders are mo st ef ficient if they place the b all of their foot in the cen ter of the p ed al. Other riders are more comfortable if the arch of their foot is ag ainst the p ed al. R iders are encouraged to be a s ef ficient as p ossible, but use your own judgment in the c ...

  • True Manufacturing Company ES9.0 - page 9

    ES9.0 B ikes Owner’ s Guide 9 The ES9.0 bike has two w ays of monitoring your hear t rate: 1. Byu singa chest strap thattransmit syour he art rateto the bike v ia radio. 2. Byu singthe met alcontact hear t ratepads on the handlebars . Although your bike f unctions fine wit ...

  • True Manufacturing Company ES9.0 - page 10

    ES9.0 B ikes Owner’ s Guide 10 When you wear a Polar® or com patible transmitter stra p, the bike will display your hear t rate as a digital b eats -p er -minute (bpm)re adout. The transmit ter strap should be worn directly against your skin, ab out one inch below the pe ctoral muscles/ breastline(s eepicture).W omen should ...

  • True Manufacturing Company ES9.0 - page 11

    ES9.0 B ikes Owner’ s Guide 11 Co nt ac t Hear t Ra te (CHR) Us in g Co nt act H ear t Ra te  O: R    Y B  The c ontact hear t rate system lets you monitor your hear t rate without wear ing a strap. Gently gra sp the con tact he art rate pads as show n below . When the system detec ts yo ...

  • True Manufacturing Company ES9.0 - page 12

    ES9.0 B ikes Owner’ s Guide 12 Fo r Best Resu l ts  O: R    Y B  Fo r B es t Resul ts 1. Exercise with smooth body motions . A void exc essive bo dy motion, espe cially in your ar ms and upper b ody . 2. Breathesmoothlyandregularly ,anda voidtalking .( T alk - ...

  • True Manufacturing Company ES9.0 - page 13

    Chapte r T wo The D is pl a y In T h is Chapter: Y our Disp la y T he U pp er P anel T he L ower P anel Chapter 1: Riding Y our Bike Chapter 2: The Display Chapter 3: Manual and Pre-S et Programs Chapter 4: Hear t Rate Contr ol Chapter 5: Designing an Exercise Progr am Chapter 6: Care and Maintenance ...

  • True Manufacturing Company ES9.0 - page 14

    ES9.0 B ikes Owner’ s Guide 14 Y ou r D ispla y  T: T D    The bike displa y has two j obs : to let you con trol the bike operation, and to give you fee dback about your workout. The contr ols are simple and designe d to be foolproof ; it’ s har d to press a “wrong ” ke y . Y ou can monitor ...

  • True Manufacturing Company ES9.0 - page 15

    ES9.0 B ikes Owner’ s Guide 15 The U ppe r P anel  T: T D    T ime: The amount of time remaining in your workout. If you press , this becomes elapsed time: how long you’ve been working out so far .* W ork Le vel: The selected workout level. Distance: An estimate of how far you would have travel ...

  • True Manufacturing Company ES9.0 - page 16

    ES9.0 B ikes Owner’ s Guide 16 The Lowe r P anel  T: T D    Start : Star ts a workout W orklo ad: Adjusts work - load up and down. Key s repeat if held down. Enter: Accepts the current data entry. Pre-set W orkouts: Selec ts desired workout profile. Random: G enerates a different program profile ...

  • True Manufacturing Company ES9.0 - page 17

    Chapte r Thre e Pre-S et Wo rk outs In T h is Chapter: Ho w T hes e Mo des Wo rk Wo rkout Pro fi les Ho w Y our B i ke Co ntr o ls Y our Workout Chapter 1: Riding Y our Bike Chapter 2: The Display Chapter 3: Pre-Set W orkouts Chapter 4: Hear t Rate Contr ol Chapter 5: Designing an Exercise Progr am Chapter 6: Care and Maintenance ...

  • True Manufacturing Company ES9.0 - page 18

    ES9.0 B ikes Owner’ s Guide 18 How Thes e Mo d es Wo rk  T: P-S    Manual M ode Manualcon trolmodechangesworkloadin10- wattincrements . Theworkloadstaysthesamea tanypedalc adence( calle dcon - stantpowercontrol)unles ...

  • True Manufacturing Company ES9.0 - page 19

    ES9.0 B ikes Owner’ s Guide 19 Wo rkout Pro f iles  T: P-S W   Wo rkout Pro f iles C ardio Challe n ge F A t Burn H ills ...

  • True Manufacturing Company ES9.0 - page 20

    Chapte r Fou r H ear t Ra te Co ntro l In T h is Chapter: Introduc tio n t o HRC T ypes o f HR C Hear t Ra te Co ntrol wo rkouts Impo r t ant Po i nt s About HRC Chapter 1: Riding Y our Bike Chapter 2: The Display Chapter 3: Pre-Set W orkouts Chapter 4: Hear t Rate Contr ol Chapter 5: Designing an Exercise Progr am Chapter 6: Care and Maintenance ...

  • True Manufacturing Company ES9.0 - page 21

    ES9.0 B ikes Owner’ s Guide 21 I ntro ducti o n to HRC  F: H  R  C   C o ns t an t HRC TRUE’ she artratecon trol(HRC)workoutletsthebikemonitor your relative e xer cis e intensity by wa y of your hear t rate, t hen automa tically adjust the workloa ...

  • True Manufacturing Company ES9.0 - page 22

    ES9.0 B ikes Owner’ s Guide 22 T ypes o f HR C  F: H  R  C   T ype s o f HRC Ma xi m u m Hear t Ra te And T arget Hear t Ra te The ES9.0 bike has two typ es of he art rate con trol: • Con st ant : pick a target heart rate, and the bike will contr ol your workout from the ve ...

  • True Manufacturing Company ES9.0 - page 23

    ES9.0 B ikes Owner’ s Guide 23 Co nst ant HRC Cr ui se Co ntro l Constant HRC is the best-known typ e of HRC , and is the easie st to use. The bike will gradually rais e your heart rate so that you reach your target within 5 to 7 minutes. Note tha t as you tire during your workout , esp ecially in the la st third, workload will usually have to be ...

  • True Manufacturing Company ES9.0 - page 24

    ES9.0 B ikes Owner’ s Guide 24 T ar g e t H e a r t R a te Tips The heart rate monitor transmit ter strap should be worn accor ding to the guidelines in Chapter 1 . If the transmitter stra p is adjusted or move d while ex ercising , hear t rate monit oring may be temporarily af fected. If communication is lost for 30 seconds , the bike will exit ...

  • True Manufacturing Company ES9.0 - page 25

    Chapte r F ive D es i gning an Exe rcis e Progra m In T h is Chapter: T he F .I.T . Co n cept Defi n ed Uti lizin g th e F .I.T . Co ncept Begi n n i n g Y our F .I.T . Progra m Est ablis h i n g and Maint ai ni n g Fitn ess Weight Management Spo r ts T rain i n g Progra m Chapter 1: Riding Y our Bike Chapter 2: The Display Chapter 3: Manual and Pr ...

  • True Manufacturing Company ES9.0 - page 26

    ES9.0 B ikes Owner’ s Guide 26 The F .I.T . Co n ce pt D ef ined  F: D     E P  The work out por tion of your ex ercise prog ram consists of three major variables : Frequenc y , Intensity , and T ime. F requenc y : How O ften Y ou E xercise Y ou sho ...

  • True Manufacturing Company ES9.0 - page 27

    ES9.0 B ikes Owner’ s Guide 27 Mo re F .I.T . Co n ce pt Ove r view  F: D     E P  As your f itness level improves , you will ne ed to increa se your workout int ensity in order to reach your target heart rate. The first increa se may be ne cessar y ...

  • True Manufacturing Company ES9.0 - page 28

    ES9.0 B ikes Owner’ s Guide 28 Utilizing the F .I.T . Co nce pt  F: D     E P  Y ou r F it nes s Program D ete rm ini n g Yo ur Need s The F .I. T . concept is desig ned to help you be gin a program tailored to your ne eds . Y ou may wish to keep an ...

  • True Manufacturing Company ES9.0 - page 29

    ES9.0 B ikes Owner’ s Guide 29 B eginning Y ou r F .I.T . Progra m  F: D     E P  B eg inn in g Y ou r Exe r cis e Program In addition to monitoring your heart rate as you exercise, be certain of how quickly your hear t rate recovers. If your he art ...

  • True Manufacturing Company ES9.0 - page 30

    ES9.0 B ikes Owner’ s Guide 30 Y ou r F .I.T . Progra m  F: D     E P  W orkout : Br isk and Rhy thmic Exercis e The work out trains and conditions your heart , lungs , and mus - cles to operate more efficiently . Increa se exercise in response to y ...

  • True Manufacturing Company ES9.0 - page 31

    ES9.0 B ikes Owner’ s Guide 31 Est ab lis hing and Maint aining F itness  F: D     E P  Est ab lis h in g Ae r o b ic F it nes s Main t aini ng Ae r o b ic Fitness If you can sustain 12 but not 20 continuous minutes of ex ercise in your target hear ...

  • True Manufacturing Company ES9.0 - page 32

    ES9.0 B ikes Owner’ s Guide 32 We ight Manageme nt  F: D     E P  Consistent aerobic e xercise will help you change your body composition by lowering your p ercen tage of bo dy fat . If weight loss is a goal, combine an increa se in the length of yo ...

  • True Manufacturing Company ES9.0 - page 33

    ES9.0 B ikes Owner’ s Guide 33 A S po r ts Trainin g Progra m  F: D     E P  Spo r ts Training When you are training to im prove strength and perfor mance: Exercise four to five days a week . Alternate ex ercise days and interv als of hard to ver y ...

  • True Manufacturing Company ES9.0 - page 34

    Chapte r S ix C are and M ainte nan ce In T h is Chapter: Ho w t o Care fo r Y our Bi ke Chapter 1: Riding Y our Bike Chapter 2: The Display Chapter 3: Manual and Pre-S et Programs Chapter 4: Hear t Rate Contr ol Chapter 5: Designing an Exercise Progr am Chapter 6: Care and Maintenance ...

  • True Manufacturing Company ES9.0 - page 35

    ES9.0 B ikes Owner’ s Guide 35 How t o C are Fo r Y ou r B ike  S: C  M   H o w t o Ca r e Fo r You r Bike Y our ES9.0 bike doe sn ’ t r equire any routine maintenanc e, not even lubr ication. Keeping it clean is the mo st important ta sk . After e ver y w orkout : Persp ...

  • True Manufacturing Company ES9.0 - page 36

    Appe nd ix A M axim u m Hear t Ra te an d T ar get Hear t RA te Appe ndix A ...

  • True Manufacturing Company ES9.0 - page 37

    ES9.0 B ikes Owner’ s Guide 37 Appe nd ix A T arget Hear t Ra te Char t ...

  • True Manufacturing Company ES9.0 - page 38

    ES9.0 B ikes Owner’ s Guide 38 Remember to check with your physician before b eg inning any ex ercise program. He/She can help determine an appropriate target heart rate. Medications often affec t heart rate. Rober t Robergs , editor of the prestig ious Journal of E xerci se Physiology , conducted a study in 2002 of the maxim ...

  • True Manufacturing Company ES9.0 - page 39

    Appe nd ix B Sp eci fica tio ns Appe ndix B ...

  • True Manufacturing Company ES9.0 - page 40

    ES9.0 B ikes Owner’ s Guide 40 Recumb ent Upright BR AKESYSTEM Eddy Current Eddy Current WORKLOADR ANGE 30 to 350 watts 30 to 350 watts BEL T P oly-V P oly-V DISPLAYTYPE LED LED DA T A RE ADOU TS T ime,W orkLe vel,Distance,W a tts,R PM,Mets, Heart Rate, Calorie s T ime,W orkLe vel,Distance,W a tts,R PM ...

  • True Manufacturing Company ES9.0 - page 41

    ©2008 TRUE FITNESS TECHNOLOGY , INC. TRUE is a registered trademark of TRUE FITNESS. Specifications subject to change. Founded 1981 865 Hoff Road St. Louis, MO 63366 800.426.6570 truefitness.c om 110308 ...

Manufacturer True Manufacturing Company Category Bicycle

Documents that we receive from a manufacturer of a True Manufacturing Company ES9.0 can be divided into several groups. They are, among others:
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- ES9.0 manuals
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- information booklets
- or energy labels True Manufacturing Company ES9.0
All of them are important, but the most important information from the point of view of use of the device are in the user manual True Manufacturing Company ES9.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals True Manufacturing Company ES9.0, service manual, brief instructions and user manuals True Manufacturing Company ES9.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product True Manufacturing Company ES9.0.

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A complete manual for the device True Manufacturing Company ES9.0, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use True Manufacturing Company ES9.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of True Manufacturing Company ES9.0.

A complete True Manufacturing Company manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual True Manufacturing Company ES9.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the True Manufacturing Company ES9.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the True Manufacturing Company ES9.0, that we can find in the current document
3. Tips how to use the basic functions of the device True Manufacturing Company ES9.0 - which should help us in our first steps of using True Manufacturing Company ES9.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with True Manufacturing Company ES9.0
5. FAQ - Frequently Asked Questions
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