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Manual SportsArt 3110

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  • SportsArt 3110 - page 1

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  • SportsArt 3110 - page 2

    T ABL E O F C ONT E NTS 1 . SAFET Y GUIDELINES......................................................................................... 2 . ASSEMBLIN G YOU R TREADMILL Installatio n Requirements..................................................................................... Lis t o f parts....................................................... ...

  • SportsArt 3110 - page 3

    S A FET Y GUI D ELIN E S: Plea s e rea d an d f oll o w th e f ollowin g s a fet y g u id e lin e s: Bef o r e begin n in g an y e x erci s e program , y o u s houl d c on s ul t wit h y ou r d oc t o r . I t is recommen d e d t ha t y o u underg o a c omplet e phy s ic a l examina t i o n. R e a d t hi s own e r ' s manua l c aref u ll y an d ...

  • SportsArt 3110 - page 4

    A S SEMBL I N G YOU R TREA D MILL: In s tallatio n requirements C A U T I O N: R e a d t hi s own e r ' s manua l a n d f o llo w t h e in s tru c tion s c o ntaine d herein. T o a v oi d ba c k s t rain , a n d t o en s ur e s afe t y t o t h e uni t an d your s elf , we s ugg e s t yo u ma y nee d a helpe r t o remo v e t h e run n in g de c ...

  • SportsArt 3110 - page 5

    Lis t o f p arts IMPO R T AN T: Bef o r e a s semblin g y ou r t readmill , mak e s u r e th a t y o u h a v e al l t h e f oll o win g i t ems: 1 . O n e s af e t y key 2 . O n e h e x A lle n wr e nc h (M 6 ) wi t h T - h andle 3 . O n e h e x A lle n wr e nc h (M 5 ) wi t h T - h andle 4 . O n e h e x A lle n wr e nc h (M 5) 5 . O n e h e x A ll ...

  • SportsArt 3110 - page 6

    Ste p b y s t e p in s tru c tions Th e followin g s tep s e x plai n h o w t o a s s embl e y ou r tre a dmill . P l e as e rea d e ver y s t ep thoro u ghl y a n d f ollo w t h e d ire c tion s c ompletel y t o ens u r e c o rr e c t as s embl y. 1 . T her e ar e importa n t par t s e nclo s e d in s id e o f t h e S t yrof o am , plea s e c he c ...

  • SportsArt 3110 - page 7

    5 . U s in g tw o 5/16 " s c rew s p r o vide d o n e a c h pos t . D o no t t ighte n y e t . ( s e e F ig . 3) 6 . L oos e n t h e s crew s o f f ixin g t h e h a ndleba r a n d remo v e t h e s tee l pla t e . ( s e e F ig . 4) Fig.3 Fig.4 ...

  • SportsArt 3110 - page 8

    7 . T ur n u p th e handleba r an d faste n th e screws . D o no t tighte n yet. I f you r treadmil l i s equipe d wit h Han d T ouc h Readou t (HTR) , befor e fastenin g the screws , connec t th e wire s fro m th e displa y an d th e Han d T ouc h Readout handleba r securel y , a s show n i n Fi g 5 . The n faste n th e screw s o f th e handleba r ...

  • SportsArt 3110 - page 9

    9 . I ns e r t t h e tw o handrail s in t o t h e ha n dlebar s an d t he n fa s te n th e sc r e w s pro v ided. La s tl y se c ur e t h e h a ndrai l clam p b y f as t enin g t h e sc r e w s ( s e e F i g . 7). Plea s e no t e : T h e s c rew s t o t h e han d rai l c lam p ( F i g .7 ) ar e sp e ciall y p r o vide d by man u fa c ture r . D o n ...

  • SportsArt 3110 - page 10

    Floo r le v e l a d ju s tme nt I f th e treadmil l i s n o t s tead y o n y o u r floo r , t ur n th e floo r le v e l adju s tmen t o n th e r e ar fee t le g o f t h e trea d mill . Rai s e o r lowe r t h e f lo o r l e ve l a dj u s t m e n t t o s tead y y our treadmil l (se e Fig . 9). Y ou r tre a dmil l i s as s emble d a n d rea d y t o u ...

  • SportsArt 3110 - page 11

    OPER A TIN G INSTRUCTIONS CAUTION: Safet y key D O NO T S T AN D O N TH E BE L T WHE N S T A R TING. Th e safet y ke y i s require d t o operat e th e treadmil l (se e Fig.10) . Th e safet y key shoul d b e use d a s a n emergenc y sto p b y clippin g th e cor d t o you r exercis e clothing. B e sur e t o stor e i t i n a saf e plac e t o avoi d us ...

  • SportsArt 3110 - page 12

    U N DER S T ANDI N G TH E EL E CTRO N IC S P ACKA GE A . T ur n o n th e powe r switc h locate d o n th e fron t o f th e treadmill , the n electronic s will scrol l throug h wit h th e messag e "PLAC E SAFE T Y KEY" . Th e treadmil l wil l not functio n withou t placin g safet y ke y i n it s position(se e Fig.10). B . Afte r yo u pu t t ...

  • SportsArt 3110 - page 13

    INTE R V A L course A . Custo m Interval: 1 . Pres s "Scroll " ke y unti l Custo m Interva l LE D flashe s an d th e large r displa y window wil l appea r "INT V 1" . I f thi s i s th e interva l progra m tha t yo u want , the n press "ENTER" . Th e messag e o f "ENTE R RES T SPEED&INCLINE&TIME " wil ...

  • SportsArt 3110 - page 14

    B . Custo m Course PROGRA M mode 1 . Pres s "Scroll " ke y unti l Custo m Interva l LE D flashe s an d th e large r displa y window wil l appea r "INT V 2". 2 . Interva l2 allow s yo u t o desig n you r ow n personalize d workou t program . Ther e are eigh t programmabl e segment s i n Interva l 2 . I f thi s cours e i s wha t y ...

  • SportsArt 3110 - page 15

    C . Whe n yo u hav e chose n th e on e tha t yo u want , pres s th e ENTE R ke y . Y o u wil l be prompte d t o selec t DIS T o r TIME . Us e th e key s t o switc h betwee n DIS T and TIME , the n pres s ENTE R t o confir m you r decision. D . Us e th e key s t o se t you r desire d distanc e o r time , the n pres s ENTER. E . Th e progra m wil l b ...

  • SportsArt 3110 - page 16

    KE Y FUNC T IONS: SCROLL : Choos e ever y function , suc h a s Manual , Program , Interva l an d HRC. SPEED : Us e th e SPEE D key s t o spee d u p o r slo w dow n th e treadmill . The spee d rang e i s 0.1-12MP H o r 0.2-20KPH. INCLINE : Us e th e INCLIN E key s t o rais e o r lowe r th e treadmill . Th e incline rang e i s 0-15%. MODE : Whe n yo ...

  • SportsArt 3110 - page 17

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  • SportsArt 3110 - page 18

    RUNNIN G O N TH E TREADMILL: No w , yo u hav e becom e familia r wit h you r treadmill' s operatio n an d ar e read y to exercise: 1 . T ur n th e powe r switc h ON , an d inser t th e safet y ke y int o th e socke t o f the electronic s package. 2 . Straddl e th e bel t wit h you r fee t o n th e righ t an d lef t stagin g platforms . Cli p t ...

  • SportsArt 3110 - page 19

    G UIDELINE S FO R E X ERCISE Ho w lon g shoul d I exercise? Ho w ofte n shoul dI exercise? Th e duratio n o f you r exercis e sessio n i s dependen t o n you r fitnes s level . I n general, i t i s recommende d tha t yo u maintai n you r hear t rat e i n th e trainin g zon e fo r a t least 1 0 minute s t o realiz e a n aerobi c benefit . A s you r ...

  • SportsArt 3110 - page 20

    MAIN T AININ G YOU R TREADMILL Y ou r treadmil l relie s o n lo w frictio n fo r pea k performance . Th e treadmill' s lo w friction operatio n i s dependen t o n keepin g th e uni t a s clea n a s possible . Se e "Cleanin g the T readmill " fo r mor e information. Prope r bel t alignmen t i s als o importan t fo r prope r operatio n ...

  • SportsArt 3110 - page 21

    Adjustin g th e runnin g belt CAUTION: Y ou r treadmil l come s wit h a bel t alignmen t gaug e locate d o n th e deck . (se e Fig. 1 1) Th e edg e o f th e runnin g bel t shoul d b e i n th e middl e o f th e gree n portio n o f the gauge . I f th e bel t edg e i s i n th e gree n area , th e bel t doe s no t nee d adjusting . I f the bel t edg e ...

  • SportsArt 3110 - page 22

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  • SportsArt 3110 - page 23

    Pe r i o d i cal l y m on it o r t h e p o s iti o n o f t h e b el t t o e n s u r e pe a k p erf o r m a n ce: Ove r ti gh t e n i n g o f th e be l t ca u se s da m a g e a n d p r e m atu r e fai l u r e o f the p r eci s i o n b ea r i ng s i n t h e fr on t a n d r ea r r o l l er s. Whe n y o u a r e u s i n g th e trea d mill , i f yo u fee ...

  • SportsArt 3110 - page 24

    TROUBL E SHOOTING: CAUTION: "ERR " messages "ERR " message s fo r contac t hear t rate SHU T OF F UNI T AN D DISCONNEC T A C COR D BEFOR E MAKING AN Y RE P AIR S O R MODIFIC A TIONS. Note : I f th e electroni c displa y show s "E-1 , E-3 , E- 7 o r E-10" , pleas e tur n o f f the POWE R switc h o n th e fron t o f th e ...

  • SportsArt 3110 - page 25

    Blan k display 1 . I f yo u tur n o n th e POWE R switc h an d ther e i s n o light: a . Chec k i f th e powe r cor d i s plugge d securel y int o th e wal l socket. b . Chec k tha t th e powe r switc h o n th e fron t o f th e uni t i s i n th e "ON " position . The powe r switc h shoul d b e lit. c . I f th e powe r switc h i s no t lit ...

  • SportsArt 3110 - page 26

    Electronic s packag e an d moto r fus e failure CAUTION: I f yo u tur n o n th e POWE R switc h an d ther e i s n o light , an d nothin g display s o n the electronic s package , the n th e fus e mus t b e replaced. SHU T OF F TH E UNI T AN D DISCONNEC T A C COR D BEFORE MAKIN G AN Y RE P AIR S O R MODIFIC A TIONS. Th e fus e holder s 1 5 am p (100 ...

  • SportsArt 3110 - page 27

    I f th e unit ' s e l e ctro n i c s pa c ka g e refu s e s t o resp o n d a f te r c han g in g th e fu s e , please co n ta c t y ou r d e al e r fo r mor e i n formation. Wirin g Sc h ematic: ...

Manufacturer SportsArt Category Treadmill

Documents that we receive from a manufacturer of a SportsArt 3110 can be divided into several groups. They are, among others:
- SportsArt technical drawings
- 3110 manuals
- SportsArt product data sheets
- information booklets
- or energy labels SportsArt 3110
All of them are important, but the most important information from the point of view of use of the device are in the user manual SportsArt 3110.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals SportsArt 3110, service manual, brief instructions and user manuals SportsArt 3110. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product SportsArt 3110.

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A complete manual for the device SportsArt 3110, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use SportsArt 3110 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of SportsArt 3110.

A complete SportsArt manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual SportsArt 3110 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the SportsArt 3110, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the SportsArt 3110, that we can find in the current document
3. Tips how to use the basic functions of the device SportsArt 3110 - which should help us in our first steps of using SportsArt 3110
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with SportsArt 3110
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of SportsArt 3110 in a specific country, if it was not possible to solve the problem on our own.

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