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Manual Viper Viper 315-00109

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  • Viper Viper 315-00109 - page 1

    315-00109 07/07 Rev A Owner’s Manual SERIAL TAG IS LOCATED ON THE FRAME Model Name: Viper Date of Purchase: Serial Number: Customer Service 1.800.750.IRON 1.800.750.4766 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com ...

  • Viper Viper 315-00109 - page 2

    2 Important Safety Information 3-4 P arts Identifier 5-6 Assembly 7-12 Console Instructions 13-17 Monitoring Y our Heart R ate 18 W arm-Up Ex ercises 19 Gener al Instructions 20 Moving Instructions 21 P arts List 22 Exploded Views 23 W arrant y Information 24 Table of Contents ...

  • Viper Viper 315-00109 - page 3

    3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WA ...

  • Viper Viper 315-00109 - page 4

    4 Thank you for purchasing the Ironman Fitness Viper Recumbent Bike ! The quality product you hav e chosen was designed to meet your needs for cardiov ascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. R emember to take time to perform stretching exercises, provided in this ...

  • Viper Viper 315-00109 - page 5

    Parts Identifier 5 Seat Slide Adjustment Handle Main Frame Front Rear Handle Bar Console Front Stabilizer Rear Stabilizer Main Support T ube Back Rest Seat Pad INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is c ...

  • Viper Viper 315-00109 - page 6

    6 Parts Identifier INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been provided for you to use when assembling this product. ...

  • Viper Viper 315-00109 - page 7

    7 Getting Started - The Ironman Fitness Viper R ecumbent Bike will require some assembly . Unpack the box in a clear area. R emove packing material. Do not dispose of packing material until assembly is complete and unit is working properly . Place the unit on a clean level surface for assembly . Make sure there is easy access to an electrical outle ...

  • Viper Viper 315-00109 - page 8

    8 Assembly Figure 3 Step 1: Connect hand pulse sensor wire-rear (A24) to the hand pulse sensor wire-middle (A23). Connect the power cord (A31) to power cord (A32). Step 2: Locate the front (A1) and rear (A2) main frames. Connect both front and rear frames. T o secure, use six bolts (N1), six spring washers (N2) and six washers (N3) - make sure all ...

  • Viper Viper 315-00109 - page 9

    9 Assembly N10 A9 Figure 5 Step 1: Slide the seat adjustment handlebar (A11) into the main frame and secure using stop- ping screw (N10). Step 2: Connect sensor wire (A32) to sensor wire (J1) and side handlebar (J-R) onto sliding track (A9). Secure using three bolts (N7). Figure 5 N3 A9 Figure 6 Step 1: Connect sensor wires (A32) to sensor wire (J1 ...

  • Viper Viper 315-00109 - page 10

    10 Assembly Figure 7 Step 1: Locate backrest (H) and secure onto the backrest tube (A10) using four screws (N6). Step 2: Locate plastic bottle holder (K1) and secure to the middle of the main support tube (D) using two screws (K3). Place water bottle (K2) into water bottle holder (K1). Figure 7 N9 E N5 Figure 8 Step 1: Locate small handlebar (E) an ...

  • Viper Viper 315-00109 - page 11

    F Figure 9 Step 1: Locate console (F), and connect sensor wires (E5, A25, A26, E6, E7) to the wires coming from the console. Step 2: Gently push all of the wires into the con- sole tube. Slide console onto the console tube. Secure using two screws (F1). Note: Screws (F1) will already be attached on the backside of the console. Remove before sliding ...

  • Viper Viper 315-00109 - page 12

    12 Assembly CONGRATULATIONS! You have completed assembly of your Viper Recumbent Bike. ...

  • Viper Viper 315-00109 - page 13

    13 Console Instructions T ake a few moments to review the console layout. Below is an overview of the console and their different functions. CONSOLE BUTTONS MODE: This button is used as an enter key , and will allow user to move to the next setting that can be changed. When pressed and held for 2 seconds or more, console will go back to the user pr ...

  • Viper Viper 315-00109 - page 14

    14 Console Instructions WEIGHT and AGE. During your workout, these buttons are used to increase/decrease the resistance level from 1 to 16. Press and hold for two seconds to rapidly increase/decrease val- ues. BUTTONS ON UPRIGHT HANDLEBAR In order to offer more flexibility during your workout, additional toggle switches are placed on the upright ha ...

  • Viper Viper 315-00109 - page 15

    15 Console Instructions RECOVERY: After your workout, keep holding on hand grips and press “RECOVERY” button. All function dis- play will stop except “TIME” starts counting down from 01:00 to 00:00. Screen will display your heart r ate recovery status r ating between F1-F6. F1 is the best, F6 is the worst. User may keep exercising to improv ...

  • Viper Viper 315-00109 - page 16

    16 Console Instructions Time will flash in the display . Use the +/- buttons to set desired time. Press MODE to con- firm selection. R epeat steps for distance, pulse, resistance, and calories. Press ST ART/ST OP to begin exercising at any time. Y ou can change the tension level at any time during your workout session by pressing the +/- buttons. P ...

  • Viper Viper 315-00109 - page 17

    Console Instructions 17 If TRG is selected, use the +/- buttons until desired target heart rate is selected. Press MODE button to confirm selection. Time will flash in the display . Use the +/- buttons to set desired time. Press MODE to confirm selection. R epeat steps for distance, pulse, resistance, and calories. Press ST ART/ST OP to begin exerc ...

  • Viper Viper 315-00109 - page 18

    18 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart r ate. Y our maximum heart rate may be roughly calculated ...

  • Viper Viper 315-00109 - page 19

    1 9 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back. HAMSTRING STRETCH Sit with one leg extended. Bring the sole of the ...

  • Viper Viper 315-00109 - page 20

    General Instructions 20 How To Use The Seat Adjustment Bar To Find A Proper Seat Position Push the seat slide adjustment handle forward, then slide the seat up and down until desired position is found. When desired position is found, pull the adjustment handle back into the upward position. How To Adjust The Backrest Push the bar located underneath ...

  • Viper Viper 315-00109 - page 21

    Moving Instructions Caution! To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you lean the unit, lift using your legs, not your back. First, kneel down and grasp the rear support tube with both hands. Next, with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air an ...

  • Viper Viper 315-00109 - page 22

    Ref # Parts # DESCRIPTION Qty Ref # Parts # Descritption Qty A1 323-00586 FRONT MAIN FRAME 1 A29 302-01538 SCREW, HEXAGON 8X25MM 2 A2 323-00592 REAR MAIN FRAME 1 A30 319-00386 COVER, FOR CRANK 2 A3 319-00382 ALUMINUM TRACKING 1 A31 313-00426 POWER CORD FRONT 1 A4 306-00975 FRONT LEFT CHAIN COVER 1 A32 313-00427 POWER CORD REAR 1 A5 306-00976 FRONT ...

  • Viper Viper 315-00109 - page 23

    5 N 3 - 2 E 3 - 2 E 3 N 3 N 1 5 A 5 4 A 1 N 3 x 7 N 8 4 A 7 4 A 7 4 A 1 N 8 4 A 8 4 A 7 x 4 4 A 6 4 A 9 4 A 9 4 A 8 N 2 N 3 N 4 N 2 N 3 N 6 4 A 2 N 3 N 2 5 A 8 4 A 6 4 A 7 N 0 5 A 6 4 A 6 4 A 6 4 A 5 x 4 4 A 6 4 A 6 4 A 3 5 A 8 - 5 1 A 5 - 6 1 A 9 - 5 1 A 4 x 6 N 9 N 9 N 0 1 N 1 - 4 1 A 2 - 4 1 A 3 - 4 1 A 5 - 4 1 A 4 - 4 1 A 6 - 4 1 A 9 1 A 0 2 A ...

  • Viper Viper 315-00109 - page 24

    Res ide ntia l a nd Pers onal Us e L imit ed W arr anty PLE ASE REA D THESE WARRAN TY TERMS AND CONDI TION S FULLY AND CAREFU LLY BEF ORE USI NG YOUR IRONMAN FITNES S EQU IPMEN T. BY USIN G T HE EQU IPMEN T, Y OU AR E CO NSENT ING T O BE BOUND BY T HE FO LLOW ING T ERMS AND CONDI TION S. Fra me: Life time Ele ctro nics and *Par ts: 1 yr Missi ng/C ...

  • Viper Viper 315-00109 - page 25

    Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman, Ironman Triathalon and M-dot are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon. ...

Manufacturer Viper Category Exercise Bike

Documents that we receive from a manufacturer of a Viper Viper 315-00109 can be divided into several groups. They are, among others:
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All of them are important, but the most important information from the point of view of use of the device are in the user manual Viper Viper 315-00109.

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A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Viper Viper 315-00109 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Viper Viper 315-00109.

A complete Viper manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

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2. Contents - index of all tips concerning the Viper Viper 315-00109, that we can find in the current document
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