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Manual ProForm PFCCEL1305.0

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Summary
  • ProForm PFCCEL1305.0 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. PFCCEL1305.0 Serial No. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-8 ...

  • ProForm PFCCEL1305.0 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . ...

  • ProForm PFCCEL1305.0 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . 1 . Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser . 2. It is the responsibility of the owner to ensure that all users ...

  • ProForm PFCCEL1305.0 - page 4

    4 BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® 1280 S e lliptical exerciser . The PROFORM 1280 S elliptical exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 1280 S features adjustable resistance and a st ate-o f- the-art conso ...

  • ProForm PFCCEL1305.0 - page 5

    5 ASSEMBL Y A ssembly requires two persons. P lace all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the i ncluded allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . See the ...

  • ProForm PFCCEL1305.0 - page 6

    6 2. Move and lift the left Flex Bar (14) out of the way and slide the Left Stabilizer Cover (31) onto the Front Stabilizer (3). Slide the Right Stabilizer Cover (1 16) onto the Front Stabilizer in the same way . While another person lifts the front of the Frame (1), attach the Left and Right Stabilizer Covers (31, 1 16) to the Front Stabilizer (3) ...

  • ProForm PFCCEL1305.0 - page 7

    7 133 58 137 67 58 123 67 5. Identify the Incline Axle (137), which is the longest remaining axle. Slide an M6 W asher (58) onto an M6 x 18mm Button Screw (67). T ighten the Button Screw into one end of the Incline Axle. Apply a small amount of grease to the Incline Axle. Raise the Ramp (133). Insert the Incline Axle (137) into one side of the Ramp ...

  • ProForm PFCCEL1305.0 - page 8

    8 8 8. Apply a generous amount of grease to the Pivot Axle (108) and to the two M8.5 W ashers (53). Insert the Pivot Axle into the Upright (2) and center it. Reapply grease to both sides of the Pivot Axle. Identify the Left and Right Handlebars (9, 10), which are marked with stickers. Slide a Handlebar Spacer (25) onto the short tube on each Handle ...

  • ProForm PFCCEL1305.0 - page 9

    9 1 1. Loosen the eight indicated screws (A) in the Center Handlebar (63). Attach the Center Handlebar (63) to the Upright (2) with eight M6 x 16mm T apered Button Screws (107). Do not tighten the T apered Button Screws yet. Retighten the eight screws (A) in the Center Handlebar (63). 11 63 2 107 107 A 10 15 14 20 99 12 13 144 10. Identify the Left ...

  • ProForm PFCCEL1305.0 - page 10

    10 14. Plug the Power Cord (96) into the Power Socket (140) at the rear of the elliptical exerciser . 15. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet, place a mat under the elliptical exerciser . The elliptical exercise ...

  • ProForm PFCCEL1305.0 - page 11

    1 1 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equip- ment-grounding conductor and a grounding plug. Pl ...

  • ProForm PFCCEL1305.0 - page 12

    12 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals and the angle of the ramp can be changed with the touch of a button. As you work out, the console will provide continuous exercise ...

  • ProForm PFCCEL1305.0 - page 13

    13 T o use the manual mode of the console, see the instructions below . T o use a Smart program, see p age 15. T o use a Heart Rate program, s ee page 16. T o use an iFIT .com CD program, see page 17. To u se an iFIT .com video program, s ee page 19. T o use a program directly from our Web site, see page 20. HOW TO USE THE MANUAL MODE T urn on the ...

  • ProForm PFCCEL1305.0 - page 14

    14 The small display will show your pedaling pace ( in revolutions per minute). The indicator bar in the s mall display will increase or decrease in length as you increase or decrease your pedaling pace. Note: When you use a Heart Rate program, the small display will show your heart rate instead of your pedaling pace. T o reset the displays, press ...

  • ProForm PFCCEL1305.0 - page 15

    15 Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec- tive workout. Follow the steps below to use a Smart program. T urn on the console. See step 1 on page 13. Select one of the Smart programs. T o select a Smart program, press the Program but ...

  • ProForm PFCCEL1305.0 - page 16

    16 Heart Rate program 1 is designed to keep your heart rate between 60% and 90% of your maximum heart rate during your workout. (Y our maxim um heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195 beats per minute.) Heart Rate program 2 is designed to keep your heart rate nea ...

  • ProForm PFCCEL1305.0 - page 17

    17 The program will continue in this way until the large display shows that no time remains in the p rogram. Note: If you stop pedaling for a few sec- onds, the program will end. T o use the program a gain, reselect it and start it at the beginning. Follow your progress with the large display . See step 4 on page 13. T urn on the fan if desired. Se ...

  • ProForm PFCCEL1305.0 - page 18

    18 A djust the volume if desired. T o adjust the vol- ume, press the V olume – and + buttons on the CD player . Follow your progress with the large display . See step 4 on page 13. Measure your heart rate if desired. See step 5 on page 14. T urn on the fan if desired. See step 6 on page 14. When you are finished exercising, the console will autom ...

  • ProForm PFCCEL1305.0 - page 19

    19 HOW TO CONNECT T O YOUR COMPUTER N ote : If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a P HONES jack, see instruction B. A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack ...

  • ProForm PFCCEL1305.0 - page 20

    20 • Make sure that the audio cable is properly connected and that it is fully plugged in. T o stop the program at any time, stop pedaling a nd press the pause button on your VCR. T o restart the program, press the play butt on on you r VCR and begin pedaling. Follow your progress with the large display . See step 4 on page 13. Measure your heart ...

  • ProForm PFCCEL1305.0 - page 21

    21 THE OPTIONAL CHEST PULSE SENSOR T he optional chest pulse sensor pr ov ide s hands-free operation and continuously monitors your heart rate d uring your workouts. T o purchase the optional chest pulse sensor , cal l the toll-free telephone number on the front cover of this manual. If you have purchased the optional chest pulse sensor , follow th ...

  • ProForm PFCCEL1305.0 - page 22

    22 Inspect and properly tighten all parts of the elliptical e xer ciser regularly . Replace any worn parts immedi- ately . For smooth o peration of the elliptical exer- ciser , inspect and clean the ramp regularly using a soft cloth and mild detergent. Other parts of the elliptical exerciser can also be cleaned in this way . Keep liquids off the co ...

  • ProForm PFCCEL1305.0 - page 23

    23 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm PFCCEL1305.0 - page 24

    Part No. 228395 R0805A Printed in China © 2005 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFCCEL1305.0) • the NAME of the product (PROFORM 1280 S elliptical exerc ...

  • ProForm PFCCEL1305.0 - page 25

    24 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 6 1 Left Side Shield 7 1 Right Side Shield 8 1 Rear Left Side Shield 9 1 Left Handlebar 10 1 Right Handlebar 1 1 2 Foam Grip 12 1 Right Pedal 13 1 Left Pedal 14 2 Flex Bar 15 2 Pedal Knob 16 1 Left Flex Bracket 17 2 Front Flex Bracket 18 1 Idler Adjustment Nut 19 6 M6 x 2 ...

  • ProForm PFCCEL1305.0 - page 26

    25 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 105 1 Idler Bolt 106 1 Idler Adjustment Screw 107 8 M6 x 16mm T apered Button Screw 108 1 Pivot Axle 109 1 Left Console Cover 1 10 1 Right Console Cover 1 1 1 7 M ...

  • ProForm PFCCEL1305.0 - page 27

    26 EXPLODED DRA WING A—Model No. PFCCEL1305.0 R0805A 2 9 10 1 1 22 23 24 24 25 26 28 93 53 79 79 71 71 93 91 66 24 24 25 24 24 23 53 22 46 50 28 29 45 38 34 107 107 107 107 63 108 84 84 84 84 7 80 68 1 1 1 1 1 1 84 84 1 1 1 74 6 1 1 1 8 66 66 1 1 1 84 84 84 5 109 66 66 1 10 1 14 84 50 46 1 17 1 18 1 19 1 17 1 18 1 19 33 70 94 94 94 94 57 57 143 1 ...

  • ProForm PFCCEL1305.0 - page 28

    27 3 4 12 13 14 14 15 15 82 16 17 17 19 64 20 19 20 64 27 27 31 32 32 92 35 48 36 39 40 21 41 42 42 43 44 46 47 47 46 54 55 56 33 61 62 85 78 69 66 77 73 76 72 72 86 87 59 58 58 59 88 88 49 60 51 52 90 90 1 62 37 21 40 1 15 1 15 33 58 59 58 27 27 58 59 81 66 84 104 103 97 18 106 105 94 94 102 96 65 151 100 100 101 98 98 33 59 59 83 75 98 66 65 22 1 ...

Manufacturer ProForm Category Home Gym

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A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm PFCCEL1305.0, service manual, brief instructions and user manuals ProForm PFCCEL1305.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm PFCCEL1305.0.

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A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm PFCCEL1305.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm PFCCEL1305.0.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm PFCCEL1305.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm PFCCEL1305.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm PFCCEL1305.0, that we can find in the current document
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