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Manual NordicTrack 30621.0

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Summary
  • NordicTrack 30621.0 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. 30621.0 Serial No. _ Serial Number Decal USER’S MANUAL www .proform.com Visit our website at Visit our website at www .nordictrack.com Visit our website at www .healthrider .com Visit our website at QUESTION ...

  • NordicTrack 30621.0 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBL Y . . . . . ...

  • NordicTrack 30621.0 - page 3

    3 BEFORE YOU BEGIN Congratulations for selecting the new NordicT rack ® CX 938 elliptical exerciser . The CX 938 is an incredi- bly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees a nd ankles. And the unique CX 938 offers an impres- s ive array of features to help you achieve your fitness goa ...

  • NordicTrack 30621.0 - page 4

    4 ASSEMBL Y A ssembly requires two persons. P lace all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver and rubber mallet . As you assemble the elliptical exerciser , use ...

  • NordicTrack 30621.0 - page 5

    5 2. Have another person hold the Upright (2) in the posi - tion shown. Connect the Upper Wire Harness (30) to the Lower W ire Harness (42). Insert the connectors on the Wire Harnesses up into the Upright (2). Carefully pull the upper end of the Upper Wire Harness to remove the slack from the Wire Harnesses. Insert the Upright (2) into the Frame (1 ...

  • NordicTrack 30621.0 - page 6

    6 5. Identify the Left Pedal (10), which has a notch near t he right side. Place the Left Pedal on the Left Pedal Leg (4). Next, apply a generous amount of grease to the long side of an M8 x 79mm Bolt Set (65) and the faces of the two indicated Upper Body Arm Bushings ( 12). Have a second person hold the lower end of the left Upper Body Arm (29) in ...

  • NordicTrack 30621.0 - page 7

    7 HOW TO MOVE THE ELLIPTICAL EXERCISER Stand in front of the elliptical exerciser , hold the han- dlebars firmly , and place one foot against one of the wheels. Pull the handlebars until the elliptical exercis- er can be moved on the wheels, and carefully move the elliptical exerciser to the desired location. Then, place one foot against a wheel, a ...

  • NordicTrack 30621.0 - page 8

    8 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and ef fective. When the manual mode of the console is selected, the resistance of the elliptical exerciser can be changed with the touch of a button. As you exer- cise, the console will provide continuous exercise feedback. ...

  • NordicTrack 30621.0 - page 9

    9 H OW TO USE THE MANUAL MODE P ress any button on the console or begin pedaling to turn on the console. A few seconds after the console is turned on, the displays will light. A tone will then sound and the c onsole will be ready for use. Select the manual mode. If you have selected a program or the iFI T . com mode, rese- lect the manual mode by p ...

  • NordicTrack 30621.0 - page 10

    10 Note: The console can show speed and d istance in either miles or kilometers. T he letters MPH or Km/H will appear in the lower display to show which unit of measurement is selected. T o change the unit of measurement, first hold down the Start button for a few seconds. An E (for English) or an M (for metric) will appear in the lower display . P ...

  • NordicTrack 30621.0 - page 11

    1 1 H OW TO USE A PRESET PROGRAM P ress any button on the console or begin pedaling to turn on the console. See step 1 on page 9. S elect one of the eight preset programs. T o select one of the eight preset pro- grams, press the Resistance/Pace but- ton repeatedly until “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” “P 6,” “P 7,” or ...

  • NordicTrack 30621.0 - page 12

    12 M onitor your progress with the disp lays. See step 4 on page 9. Measure your heart rate if desired. See step 5 on page 10. T urn on the fan if desired. See step 6 on page 10. When you are finished exercising, the console will automatically turn off. See step 7 on page 10. H OW TO USE A HEART RA TE PROGRAM P ress any button on the console or beg ...

  • NordicTrack 30621.0 - page 13

    13 Hold the handgrip pulse sensor . I t is not necessary to hold the handgrip pulse sensor continuously during a heart rate program; h owever , you should hold the handgrip pulse sensor frequently for the program to operate properly . Each time you hold the handgrip pulse sensor , keep your hands on the metal contacts for at least 30 seconds. Press ...

  • NordicTrack 30621.0 - page 14

    14 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CDs , the elliptical exerciser must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 14 and 15 for connecting instructions. T o use iFIT .com videocassettes , the elliptical exerciser must be con- nected to your VCR. S ...

  • NordicTrack 30621.0 - page 15

    15 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter . Plug the adapter into the LINE OUT jack on your stereo. B. Pl ...

  • NordicTrack 30621.0 - page 16

    16 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A. Plug one end of the audio cable into ...

  • NordicTrack 30621.0 - page 17

    17 T o use an iFIT .com CD or video program, the elliptical exerc iser must be connected to your C D play er or VCR. See HOW T O CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on pages 14 to 16. T o pur- c hase iFIT .com CDs or videocassettes, call the toll- free telephone number on the front cover of this manual. Follow the steps below to use an iFIT . ...

  • NordicTrack 30621.0 - page 18

    18 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com programs directly from the internet. T o use programs from our Web site, the elliptical exerciser must be connected to your home computer . See HOW TO CONNECT YOUR COMPUTER on page 15. In addition, you must have an internet connection and ...

  • NordicTrack 30621.0 - page 19

    19 HOW TO REMOVE THE SIDE SHIELDS AND THE F L YWHEEL COVERS T he Left and Right Side Shields (15, 16) must be removed before the reed switch or the drive belt can be adjusted. T o remove the Side Shields, remove the indicated Screws (48, 94, 95). Note which hole each S crew is removed from; the Screws will later need to b e reattached in the same h ...

  • NordicTrack 30621.0 - page 20

    20 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • NordicTrack 30621.0 - page 21

    21 1 1 Frame 2 1 Upright 3 1 Upright Endcap 4 1 Left Pedal Leg 5 1 Right Pedal Leg 6 1 Rear Stabilizer 7 1 Rear Stabilizer Cover 8 1 Front Stabilizer 9 1 Front Stabilizer Cover 10 1 Left Pedal 1 1 1 Right Pedal 12 4 Upper Body Arm Bushing 13 1 W ater Bottle Holder 14 4 Upper Body Arm Bushing 15 1 Left Side Shield 16 1 Right Side Shield 17 1 Console ...

  • NordicTrack 30621.0 - page 22

    22 17 20 69 69 69 2 26 26 26 26 19 18 15 95 94 94 94 48 94 95 16 30 24 29 14 14 14 14 29 23 23 48 28 28 20 69 12 12 12 3 31 31 96 25 13 94 EXPLODED DRA WING A—Model No. 30621.0 R0606A ...

  • NordicTrack 30621.0 - page 23

    23 48 50 50 50 50 50 50 22 21 9 7 6 46 84 84 64 87 87 46 54 55 94 94 58 77 8 40 46 67 67 84 84 87 87 46 67 53 78 86 78 56 57 77 90 81 80 32 88 44 92 76 82 51 51 66 41 83 5 65 65 1 1 27 95 95 95 70 73 73 65 65 10 83 4 49 71 60 90 61 62 37 36 60 59 68 49 61 62 90 41 66 51 51 82 34 35 35 38 63 89 45 92 75 44 63 43 74 1 33 52 64 79 79 93 93 47 47 42 94 ...

  • NordicTrack 30621.0 - page 24

    Part No. 243761 R0606A Printed in China © 2006 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information when contacting us: • the MODEL NUMBER of the product (30621.0) • the NAME of the product (NordicT rack CX 9 ...

Manufacturer NordicTrack Category Home Gym

Documents that we receive from a manufacturer of a NordicTrack 30621.0 can be divided into several groups. They are, among others:
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All of them are important, but the most important information from the point of view of use of the device are in the user manual NordicTrack 30621.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack 30621.0, service manual, brief instructions and user manuals NordicTrack 30621.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack 30621.0.

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A complete manual for the device NordicTrack 30621.0, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack 30621.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack 30621.0.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack 30621.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack 30621.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack 30621.0, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack 30621.0 - which should help us in our first steps of using NordicTrack 30621.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with NordicTrack 30621.0
5. FAQ - Frequently Asked Questions
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