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Manual NordicTrack NTEL12911

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Summary
  • NordicTrack NTEL12911 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. NTEL1291 1 Serial No. _ Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory . TO A VOID UNN ...

  • NordicTrack NTEL12911 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . . ...

  • NordicTrack NTEL12911 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer . 1. Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequ ...

  • NordicTrack NTEL12911 - page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the new NordicT rack ® CXT 990 elliptical crosstrainer . The CXT 990 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique CXT 990 features adjustable resistance and incline to help you get the most from yo ...

  • NordicTrack NTEL12911 - page 5

    5 M8 Split W asher (58)–4 M10 Split W asher (22)–1 1 M10 W asher (63)–2 M8 W asher (33)–4 M8 x 19mm Screw (30)–4 M10 x 25mm Screw (109)–3 M10 x 43mm Screw (65)–4 M10 x 56mm Screw (60)–4 M10 x 36mm Carriage Bolt (61)–2 ASSEMBL Y Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remov ...

  • NordicTrack NTEL12911 - page 6

    6 3 5 V -shaped Groove 29 Grease 33 33 30 30 58 58 1 T ubes T ubes 3. Slide an M8 Split W asher (58) and an M8 W asher (33) onto an M8 x 19mm Screw (30). T ighten the Screw into one end of an Incline Axle (29). Next, apply a small amount of the included grease to the Incline Axle. Align the indicated tubes on the Incline Ramp (5) with the tubes on ...

  • NordicTrack NTEL12911 - page 7

    7 6. Connect the wire harness on the Console (87) to the Extension Wire Harness (51). Attach the Console (87) to the Upright (2) with the four Console Screws (35) and the four Console W ashers (93) packaged with the Console. Be careful to avoid pinching the wire harnesses. Snap the bookrack onto the Console (87) in the location shown. 6 87 Wire Har ...

  • NordicTrack NTEL12911 - page 8

    8 INST ALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (refer to page 19), follow the steps below to install the receiver and the Y -connector included with the chest pulse sensor . 1. Remove the four indicated screws from the back of the Console (87). Lift the top of the Console. Be careful n ...

  • NordicTrack NTEL12911 - page 9

    9 A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician. The green-colored rigid ear , lug, or the like extending from the adapter mus ...

  • NordicTrack NTEL12911 - page 10

    10 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer and the angle of the incline ramp can be changed with a touch of a button. As you exercise, the console will provi ...

  • NordicTrack NTEL12911 - page 11

    11 HOW TO USE THE MANUAL MODE Make sure that the power cord is plugged in. Make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8). Note: When the power cord is plugged in, the elliptical cross- trainer may auto- matically cali- brate itself. During calibra- tion, the letters CAL will appear in the left di ...

  • NordicTrack NTEL12911 - page 12

    12 The right display —The right display will show the distance you have pedaled and the approximate number of calories you have burned. The display will change from one number to the other every few seconds, as shown by the indicators. The display will also show your heart rate when the pulse sensor is used. If you stop exercising for several sec ...

  • NordicTrack NTEL12911 - page 13

    13 HOW TO USE A SMART PROGRAM Make sure that the power cord is plugged in. Refer to step 1 on page 1 1. Press any button on the console or move the pedals to turn on the power . Refer to step 2 on page 1 1. Select one of the eight smart programs. When the power is turned on, the manual mode will be selected. T o select a smart pro- gram, press the ...

  • NordicTrack NTEL12911 - page 14

    14 HOW TO USE A HEART RA TE PROGRAM Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. (Y our maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190.) Heart rate program 9 is designed to ke ...

  • NordicTrack NTEL12911 - page 15

    15 As you exercise, the T raining Zone bar will help you to keep your heart rate near the heart rate setting for the current segment. The lit indicators in the bar will show your actual pace. When you hold the handgrip pulse sensor (or wear the optional chest pulse sensor), the console will period- ically compare your heart rate to the heart rate s ...

  • NordicTrack NTEL12911 - page 16

    16 HOW TO CONNECT YOUR PORT ABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below . If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the ...

  • NordicTrack NTEL12911 - page 17

    17 HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer . B. Plug one end of the audio cable into the ...

  • NordicTrack NTEL12911 - page 18

    18 T o use iFIT .com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD player , portable stereo, home stereo, computer with CD player , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 15 . To purchase iFIT .com CDs and videocassettes, call toll-free 1-800-735-0768. Follow the steps below t ...

  • NordicTrack NTEL12911 - page 19

    19 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the ellip- tical crosstrainer must be connected to your home computer . See HOW TO CONNECT YOUR COMPUT- ER on page 17. In addition, you must have an i ...

  • NordicTrack NTEL12911 - page 20

    20 Inspect and properly tighten all parts of the elliptical crosstrainer r egularly . Replace any worn parts immedi- ately . For smooth operation of the elliptical crosstrainer , the incline ramp should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline ramp where the wheels make contact with it. Oth ...

  • NordicTrack NTEL12911 - page 21

    21 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • NordicTrack NTEL12911 - page 22

    22 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Upright 3 1 Left Spring Arm 4 1 Right Spring Arm 5 1 Incline Ramp 6 2 Crank Arm 7 1 Left Upper Body Arm 8 1 Large Pulley 9 2 Frame Bearing 10 1 Plastic Cr ...

  • NordicTrack NTEL12911 - page 23

    EXPLODED DRA WING—Model No. NTEL1291 1 R0902A 23 85 13 88 40 76 25 76 3 51 75 18 87 40 41 1 6 83 10 9 9 89 84 89 64 64 59 8 6 83 11 16 80 26 12 66 52 54 50 72 72 47 72 23 23 15 34 36 69 89 70 80 68 17 38 80 80 17 39 38 55 37 91 73 31 31 82 81 7 49 20 21 74 23 23 74 19 49 23 15 23 34 48 88 71 73 73 72 72 2 20 44 35 93 25 60 60 43 43 27 27 53 56 63 ...

  • NordicTrack NTEL12911 - page 24

    Part No. 1891 15 R0902A Printed in China © 2002 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the ...

Manufacturer NordicTrack Category Home Gym

Documents that we receive from a manufacturer of a NordicTrack NTEL12911 can be divided into several groups. They are, among others:
- NordicTrack technical drawings
- NTEL12911 manuals
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All of them are important, but the most important information from the point of view of use of the device are in the user manual NordicTrack NTEL12911.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack NTEL12911, service manual, brief instructions and user manuals NordicTrack NTEL12911. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack NTEL12911.

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A complete manual for the device NordicTrack NTEL12911, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack NTEL12911 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack NTEL12911.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack NTEL12911 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack NTEL12911, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack NTEL12911, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack NTEL12911 - which should help us in our first steps of using NordicTrack NTEL12911
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with NordicTrack NTEL12911
5. FAQ - Frequently Asked Questions
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