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Manual Weider 831.150730

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Summary
  • Weider 831.150730 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USERÕS MANUAL Serial Number Decal (Under Seat) ¨ SEARS, ROEBUCK AND CO., HOFFMAN EST A TES, IL 60179 Model No. 831.150730 Serial No. Write the serial number in the space above for future reference. Visit our website a ...

  • Weider 831.150730 - page 2

    2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . ...

  • Weider 831.150730 - page 3

    3 Important Precautions W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. ...

  • Weider 831.150730 - page 4

    4 Backrest Weight Rests Upright Support Rod Seat Leg Lever Weight T ube Lat T ower Lat Bar Curl Pad Weight Carriage Thank you for selecting the WEIDER ¨ 500 Weight Bench. The versatile WEIDER ¨ 500 W eight Bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body . Whether your goal is a ...

  • Weider 831.150730 - page 5

    5 This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly . Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to ...

  • Weider 831.150730 - page 6

    6 1. Before assembling this product, be sure that you have read and understand the information in the box above. Position the Crossbar (3) with the warning decal facing up as shown. Attach the Crossbar to the Uprights (1) with four M8 x 65mm Bolts (14), two Support Plates (40), and four hand-tightened M8 Nylon Locknuts (13). Note the position of th ...

  • Weider 831.150730 - page 7

    3. Attach the Frame (2) and a Support Plate (40) to the Crossbar (3) with two M8 x 55mm Bolts (41) and two M8 Nylon Locknuts (13). 4. Press a 25.4mm Round Inner Cap (23) into the end of the Weight T ube (46). T ap 38mm Square Inner Caps (21) into the indi- cated ends of the Leg Lever (4). Note: Only insert the top Inner Cap halfway so that it can b ...

  • Weider 831.150730 - page 8

    8 7. Press 25.4mm Square Inner Caps (12) into the indicated ends of each Backrest T ube (5). With the help of a second person, slide the indi- cated ends of the Backrest T ubes (5) onto the welded axle on the Frame (2). Attach each Backrest T ube to the Backrest (6) with two M6 x 38mm Screws (16) and two M6 W ashers (25). The Backrest T ubes must b ...

  • Weider 831.150730 - page 9

    9 1 1. Locate the Cable (35) and note that it has a loop on one end and a ball on the other . Slide the loop through the slot in the Lat T ower (27) from the direction shown. Place the Cable (35) in the groove of the Pulley (30). Attach the Pulley inside the slot in the Lat T ower (27) with the M10 x 52mm Bolt (38), two M10 W ashers (24), two Pulle ...

  • Weider 831.150730 - page 10

    10 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exercise information accomp ...

  • Weider 831.150730 - page 11

    11 A TT ACHING THE CURL POST OR LA T T OWER Note: When the Curl Post (28) or Lat T ower (27) are not in use, the 38mm Square Inner Cap (21) should be inserted into the Front Leg (8). For some exercises, the Curl Post (28) must be attached to the weight bench. Insert the Curl Post (28) into the indicated hole in the Front Leg (8). Align the holes in ...

  • Weider 831.150730 - page 12

    12 A TT ACHING THE LA T BAR TO THE LA T TOWER T o use the Lat T ower (27), attach the Lat Bar (37) to the Cable (35) with a Cable Clip (36). 27 37 36 35 ...

  • Weider 831.150730 - page 13

    THE FOUR BASIC TYPES OF WORKOUTS ¥ Muscle Building In order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity . Y ou must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow . Each individ- ual exercise can be tailored t ...

  • Weider 831.150730 - page 14

    14 for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exer- cise. COOLING DOWN ...

  • Weider 831.150730 - page 15

    15 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...

  • Weider 831.150730 - page 16

    16 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...

  • Weider 831.150730 - page 17

    17 Notes ...

  • Weider 831.150730 - page 18

    18 Key No. Qty . Description 1 2 Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest T ube 6 1 Backrest 7 1 Support Rod 8 1 Front Leg 9 6 19mm Round Inner Cap 10 2 Pad Tube 1 1 1 Seat 12 4 25.4mm Square Inner Cap 13 10 M8 Nylon Locknut 14 4 M8 x 65mm Bolt 15 6 M6 x 16mm Screw 16 4 M6 x 38mm Screw 17 1 M8 x 50mm Bolt 18 1 M10 x 60mm Bolt 19 2 ...

  • Weider 831.150730 - page 19

    19 25 25 25 25 12 5 12 16 16 6 16 16 3 41 13 14 40 13 13 40 14 2 11 15 21 21 18 19 8 22 21 9 23 21 4 7 9 9 1 1 27 28 29 30 31 36 35 32 33 21 38 24 24 19 23 23 15 15 39 26 13 40 37Ê 44 44 45 13 20 42 17 42 43 42 13 46 22 9 10 22 34 Exploded DrawingÑModel No. 831.150730 R0100A ...

  • Weider 831.150730 - page 20

    Part No. 16251 1 R0100A Printed in China © 2000 Sears, Roebuck and Co. Model No. 831.150730 QUESTIONS? If you find that: ¥ you need help assembling or operating the WEIDER ¨ 500 ¥ a part is missing ¥ or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 MondayÐSaturday , 7 amÐ7 pm Central Time (excluding holidays) ...

Manufacturer Weider Category Home Gym

Documents that we receive from a manufacturer of a Weider 831.150730 can be divided into several groups. They are, among others:
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All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider 831.150730.

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A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider 831.150730 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider 831.150730.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider 831.150730 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider 831.150730, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider 831.150730, that we can find in the current document
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