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Manual Reebok Fitness CYC 10

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Summary
  • Reebok Fitness CYC 10 - page 1

    U SER'S M ANUAL C AUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model Number Decal Q UESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete s ...

  • Reebok Fitness CYC 10 - page 2

    I MPORT ANT P RECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important pre- cautions before using the exercise cycle. W ARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all ins ...

  • Reebok Fitness CYC 10 - page 3

    3 B EFORE Y OU B EGIN Congratulations for selecting the new REEBOK ® CYC10 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance and toning the entire body . The REEBOK ® CYC10 offers an impressive array of features designed to let you enjoy this healthful exer- cise in the comf ...

  • Reebok Fitness CYC 10 - page 4

    4 Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . P ART CHART Use the part drawings below to identify the small parts used in assembly . The number in parenthesis below ...

  • Reebok Fitness CYC 10 - page 5

    5 1. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 75mm Carriage Bolts (72) and two M10 Nylon Locknuts (48). Make sure that the Front Stabilizer is turned so the Wheels (17) are not touching the floor . 2. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 82mm Carriage Bolts (63) and two M10 Nylon Locknuts (48). 3. Wh ...

  • Reebok Fitness CYC 10 - page 6

    6 4. Attach the Handlebar (7) to the Handlebar Post (6) with three M8 x 25mm Button Screws (19) and three M8 Split W ashers (28). Make sure to feed the Upper Wire Harness (16) and the Pulse Sensor Wires (71) through the indicated hole in the Handlebar . 5. While another person holds the Console (9) near the Handlebar (7), connect the Pulse Sensor W ...

  • Reebok Fitness CYC 10 - page 7

    7. Identify the Left Pedal (40); the threaded shaft on each Pedal is marked with an “L” for “left” or an “R” for “right.” Using an adjustable wrench, tighten the Left Pedal counterclockwise into the Left Crank Arm (34). T ighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown). Tighten both Pedals as fully ...

  • Reebok Fitness CYC 10 - page 8

    8 HOW TO ADJUST THE HEIGHT OF THE SEA T For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the seat, first turn the seat knob counterclock- wise several turns to loosen it. Next, pull back the knob, slide the seat post up o ...

  • Reebok Fitness CYC 10 - page 9

    9 HOW TO USE THE MANUAL PROGRAM Begin pedaling to activate the console. The exercise cycle requires no batteries or external power source. Instead, power is sup- plied by a generator as you pedal. T o activate the console, begin pedaling. After a few seconds, the entire display will appear for a moment. The console will then be ready for use. Note: ...

  • Reebok Fitness CYC 10 - page 10

    10 Measure your heart rate, if desired. Note: If the metal contacts on the pulse sensor are covered with thin sheets of plastic, remove the plastic. T o use the pulse sensor , place your hands on the metal contacts. Y our palms must be touching the contacts closest to you and your fingers must be touching the opposite contacts. A void moving your h ...

  • Reebok Fitness CYC 10 - page 11

    11 HOW TO SELECT MILES OR KILOMETERS The console can display speed and distance in either miles or kilometers. The letters “MPH” or “KMH” will appear in the display to show which unit of measure- ment is selected. T o change the unit of measurement, first remove the access door from the back of the con- sole. Locate the Reset button and the ...

  • Reebok Fitness CYC 10 - page 12

    12 Inspect and properly tighten all parts of the exercise cycle regularly . The exercise cycle can be cleaned with a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. TIGHTENING THE PEDALS For best performance, regularly tighten both pedals. CONSOLE TROUBLESHOOTING I ...

  • Reebok Fitness CYC 10 - page 13

    13 Exercise has proven essential for good health and well-being. Regular participation in a well-rounded exercise program results in a stronger and more effi- cient heart, improved respiratory function, increased stamina, better weight management, increased ability to deal with stress, and greater self-esteem. EXERCISE INTENSITY T o maximize the be ...

  • Reebok Fitness CYC 10 - page 14

    14 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Handlebar Post 7 1 Handlebar 8 1 Console Plate 9 1 Console 10 2 Handlebar Foam 1 1 1 Seat Post 12 1 Seat 13 2 Round Collar 14 2 Round Bushing 15 2 Handlebar Endcap 16 1 Upper Wire Harness 17 2 Wheel 18 4 M8 Flat W asher 19 7 M8 x 25mm Button Screw 2 ...

  • Reebok Fitness CYC 10 - page 15

    1 3 4 5 6 7 8 9 10 11 12 13 14 15 16 71 28 19 19 28 20 21 23 25 26 29 18 31 32 33 27 35 36 37 38 34 35 36 40 41 42 49 50 51 61 62 48 63 64 64 56 67 69 70 21 21 76 76 77 75 30 30 2 45 32 72 48 48 48 68 68 32 66 45 10 13 14 25 26 19 28 28 19 21 44 46 54 54 42 56 53 73 73 74 74 39 17 48 47 48 47 17 55 21 57 57 24 56 22 59 58 60 60 52 65 78 56 43 E XPL ...

  • Reebok Fitness CYC 10 - page 16

    Part No. 191473 R1002A Printed in USA © 2002 ICON Health & Fitness, Inc. T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the following information: • The MODEL NUMB ...

Manufacturer Reebok Fitness Category Home Gym

Documents that we receive from a manufacturer of a Reebok Fitness CYC 10 can be divided into several groups. They are, among others:
- Reebok Fitness technical drawings
- CYC 10 manuals
- Reebok Fitness product data sheets
- information booklets
- or energy labels Reebok Fitness CYC 10
All of them are important, but the most important information from the point of view of use of the device are in the user manual Reebok Fitness CYC 10.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Reebok Fitness CYC 10, service manual, brief instructions and user manuals Reebok Fitness CYC 10. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Reebok Fitness CYC 10.

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A complete manual for the device Reebok Fitness CYC 10, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Reebok Fitness CYC 10 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Reebok Fitness CYC 10.

A complete Reebok Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Reebok Fitness CYC 10 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Reebok Fitness CYC 10, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Reebok Fitness CYC 10, that we can find in the current document
3. Tips how to use the basic functions of the device Reebok Fitness CYC 10 - which should help us in our first steps of using Reebok Fitness CYC 10
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Reebok Fitness CYC 10
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Reebok Fitness CYC 10 in a specific country, if it was not possible to solve the problem on our own.

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