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Manual Stamina Products 55-1779

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  • Stamina Products 55-1779 - page 1

    Exercise ca n present a health risk. Con sult a physici a n bef ore beginning a ny exercise progra m with this equipment. If you feel faint or dizzy , i mmediately discontinue use of this equi pment. Serious bodily injury ca n occur if this equi pment is not a ssembled a nd used corre ctly . Serious bodily injury ca n also occur if all instruction ...

  • Stamina Products 55-1779 - page 2

    T ABLE OF CONTENTS Before starting a ny exercise or conditioning progra m you should consult with your person al physici a n to see if you require a complete physical exa m. This is espe cially i mporta nt if you are over the age of 35, have never exercised bef ore, are pregna nt, or suf fer from a ny illne ss. READ AND FOLLOW THE SAFETY PRECAUTION ...

  • Stamina Products 55-1779 - page 3

    THAN K YOU FOR PURCHASING THE 55-1779 ELLIPTICAL T o help you get started, we have pre-a ssembled most of your 55-1779 ELLIPTICAL at the f a ctory with the exce ption of those few parts left un a ssembled f or shi pping purpose s. Simply f ollow the few a ssembly in structions set f orth in this ma nual. With regular workouts you will be getting yo ...

  • Stamina Products 55-1779 - page 4

    BEFORE YOU BEGIN 4 Upright Computer Right Ha ndlebar M ain Fra me Linkage Pivoting Arm Pedal Arm Pedal Ca p Pedal Divider Pedal Arm Connector Pedal Arm Conne ctor Left Cover Moving Wheel Re ar Sta bilizer Pedal Ca p Pedal Divider Pivoting Arm W ater Bottle Ha nd Pulse Sen sor Left Ha ndlebar Stationary Ha ndlebar Endca p THE FOLLOWING TOOLS ARE INC ...

  • Stamina Products 55-1779 - page 5

    90 W a sher (M8) 6 91 W a sher (M10) 2 89 Lock W a sher (M8) 4 83 Nylock Nut (M6 x 1) 8 85 Nylock Nut (M8 x 1.25 x 8mm thick) 4 86 Nylock Nut (M10 x 1.25) 2 79 Bolt, Flat He ad (M6 x 1 x 30mm) 4 76 Bolt, Button He ad (M8 x 1.25 x 20mm) 4 77 Bolt, Button He ad (M8 x 1.25 x 50mm) 2 78 Bolt, Button He ad (M10 x 1.25 x 55mm) 2 74 Bolt, Round He ad (M6 ...

  • Stamina Products 55-1779 - page 6

    Pla ce all parts from the box in a cle ared area a nd position the m on the floor in front of you. Remove all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materials until a ssembly is completed. Rea d ea ch step carefully before beginning. If you are missing a part ple a se call our toll-fre ...

  • Stamina Products 55-1779 - page 7

    ASSEMBL Y INSTRUCTIONS 7 STEP 3 Connect the LEFT a nd RIGHT PEDAL ARMS(9, 10) to the PEDAL ARM CONNECTORS(12) with BUTT ON HEAD BOL TS(M10x1.25x55mm)(78), W ASHERS(M10)(91), a nd NYLOCK NUTS(M10x1.25)(86). STEP 4 Connect the LIN KAGES(1 1) to the LEFT a nd RIGHT PIVOTING ARMS(7, 8) with BUTTON HEAD BOL TS (M8x1.25x50mm)(77) a nd NYLOCK NUTS(M8x1.25 ...

  • Stamina Products 55-1779 - page 8

    ASSEMBL Y INSTRUCTIONS 8 STEP 6 Atta ch the ST A TIONAR Y HANDLEBAR(4) onto the UPRIGHT(3) with FLA T HEAD BOL TS(M6x1x30mm) (79). Run the PULSE SENSOR WIRES(37) through the hole on the left side of the UPRIGHT(3) a nd pull out from the slot on the top of the UPRIGHT(3). STEP 7 Connect the PULSE SENSOR WIRES(37) to the connection wire s on the COMP ...

  • Stamina Products 55-1779 - page 9

    ASSEMBL Y INSTRUCTIONS 9 STEP 8 There is a "L" decal on the LEFT HANDLEBAR(5), a nd a "R" de cal on the RIGHT HANDLEBAR(6). Slide the HANDLEBAR SLEEVE(94) onto the LEFT HANDLEBAR(5). Insert the LEFT HANDLEBAR(5) into th e LEFT PIVOTING ARM(7) a nd secure with SOCKET HEAD BOL TS(M6x1x35mm)(72) and NYLOCK NUTS(M6x1)(83). Slide the ...

  • Stamina Products 55-1779 - page 10

    SET UP INSTRUCTIONS 10 FUNCTION INSPECTION: Visually in spect the 55-1779 ELLIPTICAL to verify that a ssembly is a s shown in the above illustration. Check the function of the 55-1779 ELLIPTICAL. Sta nd on the f oot pedals a nd pla ce your ha nds at a comforta ble position on the ha ndlebars. Slowly move your highest foot forward a nd follow the n ...

  • Stamina Products 55-1779 - page 11

    OPERA TIONAL INSTRUCTIONS 11 T o start using the 55-1779 ELLIPTICAL, stand on the f oot pedals, gra sp the handlebars, move your highe st f oot f orward a nd f ollow the natural path of the ma chine. CAUTION: Do not use handlebars f or upper body strength training. Start at a load level that is comf orta ble to fa miliarize yoursel f with the ma ch ...

  • Stamina Products 55-1779 - page 12

    COMPUTER INSTRUCTIONS 12 BUTTONS: Pre ss to select the function value displays of RPM, DIST , a nd WA T T , or SPEED, ODOMETER, a nd CALORIES. Press a nd hold the button down f or two seconds to re set all of the function values to zero. Personal inf ormation including age, gender , he ight, a nd weight will be kept. MODE : ENTER : Press to start t ...

  • Stamina Products 55-1779 - page 13

    COMPUTER INSTRUCTIONS LCD DISPLA Y INSTRUCTIONS Indicates the progra m selected ha s started. Indicates the progra m selected ha s stopped. Y ou must be in STOP mode to setup the progra ms. Displays progra ms for selection during setup, from P1 to P16. Displays the selected progra m during exercise. Displays resista nce level of the current interva ...

  • Stamina Products 55-1779 - page 14

    COMPUTER INSTRUCTIONS 14 Displays fla shing "30" f or pre seting the AGE f or progra ms during setup, from 10 to 99. Displays fla shing "90" f or preseting the T AR GET HEART RA TE in the T arget Heart Rate Progra m, P9, from 60 to 220. Displays the target heart rate of progra ms during exercise. Displays the BMI in Body Fat Pro ...

  • Stamina Products 55-1779 - page 15

    COMPUTER INSTRUCTIONS HEART RA TE CONTROL PROG RAMS: P9 to P12 are preset automatic heart rate control progra ms. Y ou must input your age a nd always hold the pulse sen sors on the Ha ndlebar with both ha nds when using the heart rate control progra ms. Progra m 9 allows you to in put the T ARGET HEART RA TE you desire, from 60 to 220. Progra ms 1 ...

  • Stamina Products 55-1779 - page 16

    COMPUTER INSTRUCTIONS 16 NOTE: Select the progra m that you desire a nd set the function values to adjust your workout. The dif ferent categories of progra ms operate in different ways but, the computer will guide you step by ste p to setup the progra m ea sily . Refer to the f ollowing list to le arn what you may cha nge in the progra ms. CA TEGOR ...

  • Stamina Products 55-1779 - page 17

    COMPUTER INSTRUCTIONS B. PRESET PROGRAMS (P2 to P7) STEP 1: POWER ON Pedaling or press one of MODE, ENTER, a nd ST ART / ST OP buttons. STEP 2 : SELECT PROG RAM Press " / " button s until the desired progra m is displayed. STEP 3: SET THE PROG RAM TIME OR DIST ANCE, CALORIES, AND AGE Press the ENTER button, the TIME function mode will a p ...

  • Stamina Products 55-1779 - page 18

    UNDERST ANDING THE READOUT INFORMA TION COMPUTER INSTRUCTIONS 1. BODY F A T % 18 Y our body fat percentage is simply the percentage of fat your body contain s. If you are 150 pounds a nd 10% fat, it mea n s that your body consists of 15 pounds fat a nd 135 pounds lea n body ma ss (bone, muscle, orga n tissue, blood a nd everything else). Cla ssific ...

  • Stamina Products 55-1779 - page 19

    COMPUTER INSTRUCTIONS D. HEART RA TE CONTROL PROG RAMS (P9 to P12) STEP 1: POWER ON Pedaling or press one of MODE, ENTER, a nd ST ART / STOP buttons. STEP 2 : SELECT PROG RAM Press " / " button s until the desired progra m is displayed. STEP 3: SET THE PROG RAM TIME OR DIST ANCE, CALORIES, AND AGE Press the ENTER button, the TIME function ...

  • Stamina Products 55-1779 - page 20

    COMPUTER INSTRUCTIONS OPERA TION DESCRIPTIONS T o stop a running progra m, press the ST ART / STOP button. In this mode, you ca n press the ST ART / STOP button again to continue to run the current progra m. Or , you ca n use " / " button s to select a new progra m. 1. 2. 4. 3. POWER SOURCE: 20 PULSE RECOVER Y : The PULSE RECOVER Y functi ...

  • Stamina Products 55-1779 - page 21

    COMPUTER TROUBLE SHOOTING GUIDE The Ha nd Pulse Sensors will NOT operate correctly if your skin is extremely dry . Moisten your hands with a little water a nd try again. Refer to the Assembly Instruction s a nd verify all the Wire Plugs are connected FIRML Y a nd corre ctly . No speed signal E1 The Computer ca nnot ma ke contact with the IC Chi p . ...

  • Stamina Products 55-1779 - page 22

    22 CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your workout intensity gra dually , too, by monitoring your heart rate while you exercise. Initi ally you m ...

  • Stamina Products 55-1779 - page 23

    23 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to pre pare your body for exercise a nd to minimize in juries. Warm up for two to f ive minutes bef ore strength-training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles. Activities may include brisk wal king, jogging, jumping ja c ...

  • Stamina Products 55-1779 - page 24

    24 PRODUCT P ARTS D RA WING FRONT BACK ...

  • Stamina Products 55-1779 - page 25

    P ARTS LIST DIAG RAM# P ART NAME QTY 25 1 Main Fra me 1 2 Rear Sta bilizer 1 3 Upright 1 4 Stationary Ha ndlebar 1 5 Left Ha ndlebar 1 6 Right Ha ndlebar 1 7 Left Pivoting Arm 1 8 Right Pivoting Arm 1 9 Left Pedal Arm 1 10 Right Pedal Arm 1 1 1 Linkage 2 12 Pedal Arm Connector 2 13 Left Cra nk 1 14 Right Cra nk 1 15 Cra nk Cover 2 16 Left Cover 1 1 ...

  • Stamina Products 55-1779 - page 26

    P ARTS LIST DIAG RAM# P ART NAME QTY 26 51 E Ring (17mm) 2 52 Roller 2 53 Bearing (6000ZZ) 4 54 Moving Wheel 2 55 Leveling Sta nd 2 56 Mounting Bra cket 1 57 W ater Bottle 1 58 Ada pter , Output 6V DC, 1000mA 1 59 Endca p (76mm) 2 60 Oval Plug / Dome T ype (30mm x 60mm) 2 61 Square Plug (30mm x 30mm) 4 62 Round Plug (22mm) 2 63 Round Plug (32mm) 2 ...

  • Stamina Products 55-1779 - page 27

    Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation f or a period of 90 days on the parts a nd three ye ars on the fra me from the date of the original purcha se from a n authorized retailer . THIS W ARRANTY SHALL NOT APPL Y T O ANY PRODUCT WH ...

  • Stamina Products 55-1779 - page 28

    28 NOTES ...

  • Stamina Products 55-1779 - page 29

    29 NOTES ...

  • Stamina Products 55-1779 - page 30

    IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd Mail or Fax the Form Below Sta min a Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : W e must have your phone number in order to proce ss the order! F ...

Manufacturer Stamina Products Category Bicycle Accessories

Documents that we receive from a manufacturer of a Stamina Products 55-1779 can be divided into several groups. They are, among others:
- Stamina Products technical drawings
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All of them are important, but the most important information from the point of view of use of the device are in the user manual Stamina Products 55-1779.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Stamina Products 55-1779, service manual, brief instructions and user manuals Stamina Products 55-1779. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Stamina Products 55-1779.

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A complete manual for the device Stamina Products 55-1779, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Stamina Products 55-1779 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Stamina Products 55-1779.

A complete Stamina Products manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Stamina Products 55-1779 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Stamina Products 55-1779, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Stamina Products 55-1779, that we can find in the current document
3. Tips how to use the basic functions of the device Stamina Products 55-1779 - which should help us in our first steps of using Stamina Products 55-1779
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Stamina Products 55-1779
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Stamina Products 55-1779 in a specific country, if it was not possible to solve the problem on our own.

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