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Manual Ironman Fitness Viper

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  • Ironman Fitness Viper - page 1

    315-00109 03/06 Rev C Owner’s Manual SERIAL TAG IS LOCATED ON THE FRAME Model Name: Viper Date of Purchase: Serial Number: Customer Service 1.800.750.IRON 1.800.750.4766 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com ...

  • Ironman Fitness Viper - page 2

    2 Important Safety Information 3 P arts Identifier 5 Assembly 7 Console Instructions 13 Monitoring Y our Heart R ate 18 W arm-Up Ex ercises 19 Gener al Instructions 22 Moving Instructions 23 P arts List 24 Exploded View 25 W arrant y Information 26 Table of Contents ...

  • Ironman Fitness Viper - page 3

    3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WA ...

  • Ironman Fitness Viper - page 4

    4 Thank you for purchasing the Ironman Fitness Viper Recumbent Bike ! The quality product you hav e chosen was designed to meet your needs for cardiov ascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. R emember to take time to perform stretching exercises, provided in this ...

  • Ironman Fitness Viper - page 5

    Parts Identifier 5 Seat Slide Adjustment Handle Main Frame Front Re ar Handle Bar Console Front Stabilizer Re ar Stabilizer Main Support T ube Back Rest Seat Pa d INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly i ...

  • Ironman Fitness Viper - page 6

    6 Parts Identifier INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been provided for you to use when assembling this product. ...

  • Ironman Fitness Viper - page 7

    7 Getting Started - The Ironman Fitness Viper Recumbent Bike will require some assembly . Unpack the box in a clear area. R emove packing material. Do not dispose of packing material until assembly is complete and unit is working properly . Place the unit on a clean level surface for assembly . Make sure there is easy access to an electrical outlet ...

  • Ironman Fitness Viper - page 8

    8 Assembly Figure 3 Step 1: Connect hand pulse sensor wire-rear (A24) to the hand pulse sensor wire-middle (A23). Connect the power cord (A31) to power cord (A32). Step 2: Locate the front (A1) and rear (A2) main frames. Connect both front and rear frames. T o secure, use six bolts (N1), six spring washers (N2) and six washers (N3) - make sure all ...

  • Ironman Fitness Viper - page 9

    9 Assembly N10 A9 Figure 5 Step 1: Slide the seat adjustment handlebar (A11) into the main frame and secure using stop- ping screw (N10). Step 2: Connect sensor wire (A32) to sensor wire (J1) and side handlebar (J-R) onto sliding track (A9). Secure using three bolts (N7). Figure 5 N3 A9 Figure 6 Step 1: Connect sensor wires (A32) to sensor wire (J1 ...

  • Ironman Fitness Viper - page 10

    10 Assembly Figure 7 Step 1: Locate backrest (H) and secure onto the backrest tube (A10) using four screws (N6). Step 2: Locate plastic bottle holder (K1) and secure to the middle of the main support tube (D) using two screws (K3). Place water bottle (K2) into water bottle holder (K1). Figure 7 N9 E N5 Figure 8 Step 1: Locate small handlebar (E) an ...

  • Ironman Fitness Viper - page 11

    F Figure 9 Step 1: Locate console (F), and connect sensor wires (E5, A25, A26, E6, E7) to the wires coming from the console. Step 2: Gently push all of the wires into the con- sole tube. Slide console onto the console tube. Secure using two screws (F1). Note: Screws (F1) will already be attached on the backside of the console. Remove before sliding ...

  • Ironman Fitness Viper - page 12

    12 Assembly CONGRATULATIONS! You have completed assembly of your Viper Recumbent Bike. ...

  • Ironman Fitness Viper - page 13

    13 Console Instructions T ake a few moments to review the console layout. Below is an overview of the console and their different functions. CONSOLE BUTTONS MODE: This button is used as an enter key , and will allow user to move to the next setting that can be changed. When pressed and held for 2 seconds or more, console will go back to the user pr ...

  • Ironman Fitness Viper - page 14

    14 Console Instructions WEIGHT and AGE. During your workout, these buttons are used to increase/decrease the resistance level from 1 to 16. Press and hold for two seconds to rapidly increase/decrease val- ues. BUTTONS ON UPRIGHT HANDLEBAR In order to offer more flexibility during your workout, additional toggle switches are placed on the upright ha ...

  • Ironman Fitness Viper - page 15

    15 Console Instructions RECOVERY: After your workout, press “RECOVERY” button and keep holding on hand grips. All function display will stop except “TIME” starts counting down from 01:00 to 00:00. Screen will display your heart rate recovery status rating between F1-F6. F1 is the best, F6 is the worst. User may keep exercising to improve th ...

  • Ironman Fitness Viper - page 16

    16 Console Instructions Time will flash in the display . Use the +/- buttons to set desired time. Press MODE to con- firm selection. R epeat steps for distance, pulse, resistance, and calories. Press ST ART/ST OP to begin exercising at any time. Y ou can change the tension level at any time during your workout session by pressing the +/- buttons. P ...

  • Ironman Fitness Viper - page 17

    Console Instructions 17 If TRG is selected, use the +/- buttons until desired target heart rate is selected. Press MODE button to confirm selection. Time will flash in the display . Use the +/- buttons to set desired time. Press MODE to confirm selection. R epeat steps for distance, pulse, resistance, and calories. Press ST ART/ST OP to begin exerc ...

  • Ironman Fitness Viper - page 18

    18 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart r ate. Y our maximum heart rate may be roughly calculated ...

  • Ironman Fitness Viper - page 19

    19 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week af ...

  • Ironman Fitness Viper - page 20

    20 Warm Up Exercises Wrist Extensor Extend your right arm in front of you with your palm up and your elbow str aight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently . Hold for 20 seconds; repeat three to five times with each arm. Triceps Stretch Place you ...

  • Ironman Fitness Viper - page 21

    21 Warm Up Exercises Standing Quadriceps Stretch Steady yourself with one hand. With the other , grab outside leg at ankle, keeping body str aight from knee to hip. Gently pull foot up and towards the but - tocks until you feel a stretch along the front of the thigh. Thigh should be pulled straight back and not drift to outside. Hold 20-30 seconds. ...

  • Ironman Fitness Viper - page 22

    General Instructions 22 How To Use The Seat Adjustment Bar To Find A Proper Seat Position Push the seat slide adjustment handle forward, then slide the seat up and down until desired position is found. When desired position is found, pull the adjustment handle back into the upward position. How To Adjust The Backrest Push the bar located underneath ...

  • Ironman Fitness Viper - page 23

    Moving Instructions Caution! To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you lean the unit, lift using your legs, not your back. First, kneel down and grasp the rear support tube with both hands. Next, with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air an ...

  • Ironman Fitness Viper - page 24

    Ref # Part # DESCRIPTION Qty Ref # Part # Description Qty A1 323-00586 FRONT MAIN FRAME 1 A30 319-00386 COVER, FOR CRANK 2 A2 323-00592 REAR MAIN FRAME 1 A31 313-00426 POWER CORD FRONT 1 A3 319-00382 ALUMINUM TRACKING 1 A32 313-00427 POWER CORD REAR 1 A4 306-00975 FRONT LEFT CHAIN COVER 1 A32-1 302-01561 NUT A32-1 1 A5 306-00976 FRONT RIGHT CHAIN C ...

  • Ironman Fitness Viper - page 25

    5 N 3 - 2 E 3 - 2 E 3 N 3 N 1 5 A 5 4 A 1 N 3 x 7 N 8 4 A 7 4 A 7 4 A 1 N 8 4 A 8 4 A 7 x 4 4 A 6 4 A 9 4 A 9 4 A 8 N 2 N 3 N 4 N 2 N 3 N 6 4 A 2 N 3 N 2 5 A 8 4 A 6 4 A 7 N 0 5 A 6 4 A 6 4 A 6 4 A 5 x 4 4 A 6 4 A 6 4 A 3 5 A 8 - 5 1 A 5 - 6 1 A 9 - 5 1 A 4 x 6 N 9 N 9 N 0 1 N 1 - 4 1 A 2 - 4 1 A 3 - 4 1 A 5 - 4 1 A 4 - 4 1 A 6 - 4 1 A 9 1 A 0 2 A ...

  • Ironman Fitness Viper - page 26

    Residential and Personal U se Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT. BY USING THE EQUIPMEN T, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWIN G TERMS AND CON DITIONS. Frame: Lifetim e Electronics and *Parts: 1 yr Missing/Cosm etic Parts: 30 Days Limited Warran ...

  • Ironman Fitness Viper - page 27

    27 Notes ...

  • Ironman Fitness Viper - page 28

    Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon. ...

Manufacturer Ironman Fitness Category Home Gym

Documents that we receive from a manufacturer of a Ironman Fitness Viper can be divided into several groups. They are, among others:
- Ironman Fitness technical drawings
- Viper manuals
- Ironman Fitness product data sheets
- information booklets
- or energy labels Ironman Fitness Viper
All of them are important, but the most important information from the point of view of use of the device are in the user manual Ironman Fitness Viper.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Ironman Fitness Viper, service manual, brief instructions and user manuals Ironman Fitness Viper. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Ironman Fitness Viper.

Similar manuals

A complete manual for the device Ironman Fitness Viper, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Ironman Fitness Viper by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Ironman Fitness Viper.

A complete Ironman Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Ironman Fitness Viper - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Ironman Fitness Viper, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Ironman Fitness Viper, that we can find in the current document
3. Tips how to use the basic functions of the device Ironman Fitness Viper - which should help us in our first steps of using Ironman Fitness Viper
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Ironman Fitness Viper
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Ironman Fitness Viper in a specific country, if it was not possible to solve the problem on our own.

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