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Manual NordicTrack NTBE06900

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Summary
  • NordicTrack NTBE06900 - page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The trained techni- cians on ...

  • NordicTrack NTBE06900 - page 2

    2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . . . . . ...

  • NordicTrack NTBE06900 - page 3

    3 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight rack are ade- quately informed of all precautions. 3. The weight rack is intended for home use only . Do not use the weight rack in any com- mer ...

  • NordicTrack NTBE06900 - page 4

    4 Weight Carriage High Pulley Station Lat Bar Weight Rest Weight Spotter Right Side Left Side Note: The terms Òright sideÓ and Òleft sideÓ are determined relative to a person using the rack; they do not correspond to right and left on the drawings in the manual. Low Pulley Station Weight T ube Thank you for selecting the versatile NordicT rack ...

  • NordicTrack NTBE06900 - page 5

    5 Part Identification ChartÑModel No. NTBE06900 R1 100A 3/8" W asher (37) 5/16" W asher (36) 3/8" x 3 1/2" Bolt (31) 3/8" x 3" Bolt (34) 3/4" Spacer (38) 2" Spacer (39) 3/8" Nylon Locknut (29) 15/16" Spacer (40) 5/16" x 2" Bolt (33) 3/8" x 2 1/2" Bolt (35) 3/8" x 2" Bo ...

  • NordicTrack NTBE06900 - page 6

    6 Before beginning assembly , carefully read the following information and instructions: ¥ Assembly requires two people. ¥ Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. ¥ T ighten all parts as you assemble them, unless instructed to do otherwise. ¥ As you ...

  • NordicTrack NTBE06900 - page 7

    7 3 4a 4b 3 1 31 29 29 21 21 22 22 7 7 8 8 22 22 20 20 19 19 6 6 7 Adjustment Holes 8 28 21 6 29 29 31 31 6 7 13 7 5 3. T ap a 2 1/2Ó Square Inner Cap (28) into each of the Front Uprights (7). Attach one of the Front Uprights (7) and two Joint Plates (6) to the Left Base (3) using four 3/8Ó x 3 1/2Ó Bolts (31) and four 3/8Ó Nylon Locknuts (29). ...

  • NordicTrack NTBE06900 - page 8

    8 42 42 15 Weight T ube 16 35 37 39 37 48 28 29 31 31 31 31 10 11 12 29 29 6 7 8 7 8 8 7 15 18 4 36 30 9 49 9 31 37 11 14 47 47 29 9 33 36 28 36 30 9. Press a 2 1/2Ó Square Inner Cap (28) into the end of the Weight Guide Frame (14). Wipe the lat bar rests on the Weight Guide Frame with lubricant. Slide the Lat Bar Rest Covers (47) onto the lat bar ...

  • NordicTrack NTBE06900 - page 9

    9 10 10. Locate a Cable (25) and notice that there is a ball on one end of the Cable and a metal sleeve on the other end. Route the metal-sleeve end of the Cable (25) up under the lat bar rest on the Weight Guide Frame (14), down through the indicated hole, back up through the next hole, and then down through the hole between the Weight Guides (9) ...

  • NordicTrack NTBE06900 - page 10

    10 50 2 29 15 29 17 17 32 24 23 25 25 23 32 34 37 37 40 4 40 25 25 14 16 45 41 41 16. Wet the ends of the Lat Bar (45) with a small amount of soapy water . Slide the Handgrips (41) onto the ends of the Lat Bar . 17. Make sure all parts of the weight rack are prop- erly tightened. In addition, pull each cable a few times to make sure the cables move ...

  • NordicTrack NTBE06900 - page 11

    11 USING THE WEIGHT RESTS AND WEIGHT SPOTTERS Before beginning an exercise, move the Weight Rests (19) and the Weight Spotters (20) to sets of holes in the Uprights (7,8) that are best suited for that exercise. Do this by turning the Adjustment Knobs (22) counterclock- wise until loose. Pull the Knobs out and slide the Weight Rests or the W eight S ...

  • NordicTrack NTBE06900 - page 12

    12 43 15 Weight T ube Weight T ube 45 46 25 29 17 17 32 24 23 23 A TT ACHING WEIGHTS TO THE WEIGHT CARRIAGE T o use the high or low pulley station, slide the desired amount of weight onto the weight tubes of the Weight Carriage (15) and secure the weights with Weight Clips (43). W ARNING: Do not place more than 150 pounds on the Weight Carriage (15 ...

  • NordicTrack NTBE06900 - page 13

    13 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow . Y ou can tailor the individual exercise to the proper intensity level in ...

  • NordicTrack NTBE06900 - page 14

    14 Make sure to rest for a short period of time after each set. The ideal resting periods are: ¥ Rest for three minutes after each set for a muscle building workout. ¥ Rest for one minute after each set for a toning work- out. ¥ Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yo ...

  • NordicTrack NTBE06900 - page 15

    15 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...

  • NordicTrack NTBE06900 - page 16

    Part No. 170224 R1 100A Printed in USA © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when call ...

  • NordicTrack NTBE06900 - page 17

    REMOVE THIS P ART LIST/EXPLODED DRA WING FROM THE MANUAL SA VE THIS P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE 81 ...

  • NordicTrack NTBE06900 - page 18

    Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Part ListÑModel No. NTBE06900 R1 100A 1 1 Right Base 2 1 Center Base 3 1 Left Base 4 1 Weight Guide Base 5 ...

  • NordicTrack NTBE06900 - page 19

    46 46 45 44 41 41 28 29 31 6 13 28 31 29 37 29 11 10 12 31 6 31 29 31 29 32 23 29 17 17 24 24 23 25 28 14 24 24 32 34 37 38 29 29 37 38 33 48 29 30 25 18 27 49 34 37 36 40 37 16 16 15 35 37 39 37 35 37 38 38 37 48 42 25 9 30 36 36 4 42 31 29 7 28 31 8 7 28 31 29 29 31 8 31 29 31 29 31 29 31 29 31 31 29 31 29 27 31 1 2 3 27 27 27 5 31 29 32 50 25 29 ...

Manufacturer NordicTrack Category Home Gym

Documents that we receive from a manufacturer of a NordicTrack NTBE06900 can be divided into several groups. They are, among others:
- NordicTrack technical drawings
- NTBE06900 manuals
- NordicTrack product data sheets
- information booklets
- or energy labels NordicTrack NTBE06900
All of them are important, but the most important information from the point of view of use of the device are in the user manual NordicTrack NTBE06900.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack NTBE06900, service manual, brief instructions and user manuals NordicTrack NTBE06900. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack NTBE06900.

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A complete manual for the device NordicTrack NTBE06900, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack NTBE06900 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack NTBE06900.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack NTBE06900 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack NTBE06900, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack NTBE06900, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack NTBE06900 - which should help us in our first steps of using NordicTrack NTBE06900
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with NordicTrack NTBE06900
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of NordicTrack NTBE06900 in a specific country, if it was not possible to solve the problem on our own.

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