English dropdown-ico

Manual Reebok 5500C treadmill RBTL111040

34 pages 1.86 mb
Download

Go to site of 34

Summary
  • Reebok 5500C treadmill RBTL111040 - page 1

    ® Model No. RBTL111040 Serial No. CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this man - ual for future reference. Write the serial number in the space above for future reference. QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction throu gh ...

  • Reebok 5500C treadmill RBTL111040 - page 2

    2 ® T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . ...

  • Reebok 5500C treadmill RBTL111040 - page 3

    3 W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as descri ...

  • Reebok 5500C treadmill RBTL111040 - page 4

    20. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change. ...

  • Reebok 5500C treadmill RBTL111040 - page 5

    5 Congratulations for purchasing the REEBOK ® 5500C tre adm il l. The 5500C treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the 5500C treadmill is designed to make each workout more ef- fective and enjoyable. And wh ...

  • Reebok 5500C treadmill RBTL111040 - page 6

    ASSEMBL Y Assembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the ...

  • Reebok 5500C treadmill RBTL111040 - page 7

    7 68 5 Collar Spring 143 55 Knob 132 3 Small Holes 3. With the help of a second person, raise the treadmill Frame (55). Hold the Latch Housing (68) and the Latch Housing Cover (5) against the sides of the Frame as shown. Loosely thread the two blunt-tipped 1/2” Screws (132) into the Latch Housing Cover and the Latch Housing as shown. Do not tight ...

  • Reebok 5500C treadmill RBTL111040 - page 8

    8 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below ). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset draw- ing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be ...

  • Reebok 5500C treadmill RBTL111040 - page 9

    9 THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like any ...

  • Reebok 5500C treadmill RBTL111040 - page 10

    10 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback. You can ev ...

  • Reebok 5500C treadmill RBTL111040 - page 11

    1 1 HOW TO TURN ON THE POWER Plug in the power cord (see page 9). Locate the reset/off circuit breaker on the treadmill near the power cord. Move the circuit breaker to the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your cloth es. N ...

  • Reebok 5500C treadmill RBTL111040 - page 12

    12 Distance/Incline dis- play —This display shows the distance that you have walked or run and the incline level of the treadmill. The display will change from one number to the other every few s econd s. Note: Each time the incline changes, the display will show the incline setting for s evera l seconds. Calories/Pulse display —This display sh ...

  • Reebok 5500C treadmill RBTL111040 - page 13

    13 HOW TO USE PERSONAL TRAINER PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the personal trainer programs. To select a personal trainer program, press one of the Walk, Jog, or Run buttons. The indi- cator on the button that you press will light. When a personal trainer program is selected, the Spe ...

  • Reebok 5500C treadmill RBTL111040 - page 14

    14 To stop the program at any time, press the Stop button. The time will begin to flash in the Pace/Time display . To restart the program, press the St art button or the Spe ed in creas e button. T he walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incli ...

  • Reebok 5500C treadmill RBTL111040 - page 15

    15 HOW TO USE HEART RATE PROGRAMS Put on the chest pulse sensor. You must wear the chest pulse sensor (see page 8) to use a heart rate program. Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. Select a heart rate program. To select a heart rate program, press the 85% Max or Self Select button. The indicator on the button th ...

  • Reebok 5500C treadmill RBTL111040 - page 16

    16 Each heart rate program is divided into several time segments of different lengths. O ne ta rg et he ar t ra te is programmed for each segment. Note: If the Self Select program is selected, the same target heart rate is programmed for all segments. During each segment, the console will regularly compare your heart rate to the current target hear ...

  • Reebok 5500C treadmill RBTL111040 - page 17

    17 HOW TO CREATE CUSTOM PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the custom programs. To select a custom pro- gram, press the Custom Program 1 button or the Custom Program 2 but- ton. The indicator on the button that you press will light. Press the Start button or the Speed increase button and ...

  • Reebok 5500C treadmill RBTL111040 - page 18

    18 HOW TO USE CUSTOM PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the custom programs. To select a custom pro- gram, press the Custom Program 1 button or the Custom Program 2 but- ton. The indicator on the button that you press will light. When a custom program is se- lected, the Speed display wil ...

  • Reebok 5500C treadmill RBTL111040 - page 19

    19 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 19 and 20 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 21 f ...

  • Reebok 5500C treadmill RBTL111040 - page 20

    20 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the ...

  • Reebok 5500C treadmill RBTL111040 - page 21

    21 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20. A. Plug one end of the audio cable into the ...

  • Reebok 5500C treadmill RBTL111040 - page 22

    22 If the speed or incline settings are too high or too low, you can manually override the settings by pressing the Speed or Incline buttons on the con - sole. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the Stop button ...

  • Reebok 5500C treadmill RBTL111040 - page 23

    23 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for more information. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on pag ...

  • Reebok 5500C treadmill RBTL111040 - page 24

    24 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles or kilome - tres that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometres per hour. In additi ...

  • Reebok 5500C treadmill RBTL111040 - page 25

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the ...

  • Reebok 5500C treadmill RBTL111040 - page 26

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-877-994-4999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power d ...

  • Reebok 5500C treadmill RBTL111040 - page 27

    PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a tu rn; if the walking belt has shifted to the right, tur n the left bo ...

  • Reebok 5500C treadmill RBTL111040 - page 28

    28 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th ...

  • Reebok 5500C treadmill RBTL111040 - page 29

    29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • Reebok 5500C treadmill RBTL111040 - page 30

    To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. 30 P ART LIST—Model No. RBTL1 1 1040 R1004A 1 2 Foot Rail 2 4 Console Cover Screw 3 1 Audio Wire 4 4 Isolator 5 1 Latch Housing Cover 6 1 Platform 7 4 Walking Platform Screw 8 1 Walking Belt 9 2 Frame Pivot Bolt 10 4 Frame Pivot Washer 11 1 Front Whe ...

  • Reebok 5500C treadmill RBTL111040 - page 31

    101 1 Pulse Wire 102 1 Power Cord 103 1 Power Cord Grommet 104 2 Warning Decal 105 2 Spring Plate 106 1 Jack 107 1 iFIT.com Audio Cable 108 2 Rear Roller Star Washer 109 1 Pulley Washer 110 1 Idler Pulley 111 1 Pulley Spacer 112 2 Outlet Bracket Star Washer 113 1 Static Decal 114 1 Book Holder 115 1 Idler Pulley Bolt 116 4 Spring Washer 117 1 Conso ...

  • Reebok 5500C treadmill RBTL111040 - page 32

    105 128 105 128 130 128 129 123 120 129 128 120 131 26 103 102 70 70 56 9 10 29 15 14 13 10 100 33 44 3 89 60 18 22 24 17 127 44 16 32 29 121 32 29 13 31 9 10 29 12 7 57 66 42 42 66 84 41 84 84 53 52 59* 63 109 64 1 1 1 79 1 10 13 1 15 99 122 7 57 4 4 144 48 48 144 54 1 21 21 21 21 55 1 1 6 58 43 27 43 27 27 43 44 44 19 45 40 19 8 46 40 44 28 1 21 ...

  • Reebok 5500C treadmill RBTL111040 - page 33

    80 141 140 142 81 40 40 1 14 82 40 138 139 40 40 40 40 40 135 40 40 40 1 17 40 40 40 40 40 40 40 67 133 134 133 134 40 40 40 69 69 40 40 145 146 147 136 40 40 39 40 1 13 40 40 77 78 98 43 104 104 73 13 77 78 73 13 98 43 86 13 91 125 88 65 124 13 137 137 13 40 40 85 61 93 82 88 94 95 97 96 106 107 92 47 49 71 101 72 74 EXPLODED DRA WING—Model No. ...

  • Reebok 5500C treadmill RBTL111040 - page 34

    Part No. 220040 R1004A Printed in USA © 2004 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire REEBOK ® 5500C (“Product”) is warranted to be free of all defects in material and work- manship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—I ...

Manufacturer Reebok Category Home Gym

Documents that we receive from a manufacturer of a Reebok 5500C treadmill RBTL111040 can be divided into several groups. They are, among others:
- Reebok technical drawings
- 5500C treadmill RBTL111040 manuals
- Reebok product data sheets
- information booklets
- or energy labels Reebok 5500C treadmill RBTL111040
All of them are important, but the most important information from the point of view of use of the device are in the user manual Reebok 5500C treadmill RBTL111040.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Reebok 5500C treadmill RBTL111040, service manual, brief instructions and user manuals Reebok 5500C treadmill RBTL111040. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Reebok 5500C treadmill RBTL111040.

Similar manuals

A complete manual for the device Reebok 5500C treadmill RBTL111040, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Reebok 5500C treadmill RBTL111040 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Reebok 5500C treadmill RBTL111040.

A complete Reebok manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Reebok 5500C treadmill RBTL111040 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Reebok 5500C treadmill RBTL111040, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Reebok 5500C treadmill RBTL111040, that we can find in the current document
3. Tips how to use the basic functions of the device Reebok 5500C treadmill RBTL111040 - which should help us in our first steps of using Reebok 5500C treadmill RBTL111040
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Reebok 5500C treadmill RBTL111040
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Reebok 5500C treadmill RBTL111040 in a specific country, if it was not possible to solve the problem on our own.

Do you have a question concerning Reebok 5500C treadmill RBTL111040?

Use the form below

If you did not solve your problem by using a manual Reebok 5500C treadmill RBTL111040, ask a question using the form below. If a user had a similar problem with Reebok 5500C treadmill RBTL111040 it is likely that he will want to share the way to solve it.

Copy the text from the picture

Captcha
New picture

Comments (0)