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Manual True Fitness PS800

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  • True Fitness PS800 - page 1

    P S 75 P S 10 0 P S300 P S 600 P S 8 0 0 T readmi ll Own er's Gui de truefitness.com / 800.426.6570 / 1.636.272.7100 ...

  • True Fitness PS800 - page 2

    In 1981, F rank T rula ske launched TRUE Fitness®, and beg an manufacturing hand- craf ted treadmills . His team ’ s obs ession with quality has prop elled TRUE to the top of the f itness industr y and has cre at e d one of America ’ s olde st , largest and most resp ec ted fitness e quipment manufacturers. Ov e r t he y ea r s, T R UE has de ...

  • True Fitness PS800 - page 3

    Review fo r You r Safety I   S I  Whe n u sing this e xe rci se machine, ba sic prec autions should always be follow ed , incl uding the f ollowing : Obtain a me dical exam before beg inning any ex ercise program. If at an y time during exercise you feel faint , diz zy , or exp ...

  • True Fitness PS800 - page 4

    PS Treadmills Owne r’ s Guide 4 Do not exc e ed ma ximum user weight of 350 lbs (300 lbs for PS75). Keep the top side of the moving surface clean and dr y . Keep children and animals away . All ex ercise e quipment is potentially haz ardous. If attention is not paid to the conditions of equipment, ser ious injur y or death could occur . Review fo ...

  • True Fitness PS800 - page 5

    PS Treadmills Owne r’ s Guide 5 Qu ick St ar t Befor e Y ou r Wo rkout Durin g Y ou r Wo rkout Quick Star t into a manual workout by pressing , or s et up a different workout by pressing a workout ke y and adjusting the settings a s ne cessar y . Y ou can fine tune your workout se tup by rep eatedly pressing to proce ed to the next setting . Y ou ...

  • True Fitness PS800 - page 6

    PS Treadmills Owne r’ s Guide 6 T ab le o f Co ntents Quick Start .....................................................................................5 1. Using Y our T readmill................................................................7 Ba sic operation (e xcept console) 2. Heart R ate Con trol.............................................. ...

  • True Fitness PS800 - page 7

    Chapte r O ne Chapter 1: Basic Operation Chapter 2: Hear t Rate Contr ol W or kouts Chapter 3: User W orkouts Chapter 4: Designing an Exer cise Pr ogram Chapter 5: Care and Maintenance B as ic O pe ra tio n In T h is Chapter: Us in g the Keyboard Us in g the fo ld-U p Fea ture o n th e PS75 M anual O pera tio n Hear t Ra te Mo n ito rin g Co nt act ...

  • True Fitness PS800 - page 8

    PS Treadmills Owne r’ s Guide 8 Us ing the Keyboard C O: B  O    Selecting W orkout s: Press any of the workout ke ys and press to b egin your workout u sing the default setting s. Before pressing , you may adjust other s ettings like W orkout T ime and B ody W eig ht, pressing after adj ...

  • True Fitness PS800 - page 9

    PS Treadmills Owne r’ s Guide 9 Us ing the Fo ld-up F ea ture o n the PS75 C O: B  O    locking/unlock ing device The PS75 model is a fold-up treadmill and c an be folde d to sa ve space or to store. T o unfold the t readmill ple ase r ead the follow ing: • T opreventinjur y , ...

  • True Fitness PS800 - page 10

    PS Treadmills Owne r’ s Guide 10 Manual O pe ra tio n Gu ide C O: B  O    Manual O pera tio n D et ails SOFT SELECT (PS800 O N LY ) P ress Q uick St art : St art the tre adbelt at 0.5 mph at the default workout time of 30 minutes. OR... Setting T ime or Di stance T ar gets : Enter your w ...

  • True Fitness PS800 - page 11

    PS Treadmills Owne r’ s Guide 11 H ear t Ra te Mo nito ring C O: B  O    Mo nito ring Y ou r Hear t Ra te Che st Str ap Hear t Ra te Mo nito ring This treadmill c an monitor your hear t rat e using either the chest strap provide d with the treadmill or the metal g rips on the hand rails ...

  • True Fitness PS800 - page 12

    PS Treadmills Owne r’ s Guide 12 Co nt act H ear t Ra te C O: B  O    Co nt act Hear t Ra te (CHR) Fo r Best CHR Resu l ts The C HR system let s you monitor your hear t rate without wearing a strap. Gently gra sp the C HR pads . During this time, the system is analy zing and locking in y ...

  • True Fitness PS800 - page 13

    PS Treadmills Owne r’ s Guide 13 S pecial Wo rk outs C O: B  O    Pre-S et Wo rkouts W alking: C alo rie Bu rn W alking: H ill I nter v als Each workout has a four -minute warm up and a two-minute cool down. Sp ee d or incline changes stay in effect until the next change requested by the ...

  • True Fitness PS800 - page 14

    PS Treadmills Owne r’ s Guide 14 S pecial Wo rk outs C O: B  O    W alking and Ru nning: Sp eed I nter v als W alking and Ru nning: Sp eed Ra mp Z ero-grade walking or running inter vals are in one-min ute seg ments . Grade changes are permanent ; sp ee d changes af fect the c urrent one ...

  • True Fitness PS800 - page 15

    PS Treadmills Owne r’ s Guide 15 Glu te Buste r C a rdio Challe nge Pre-S et Wo rk outs C O: B  O    These are TRUE’ s or iginal pre-set workouts . Chang ing the workout time stretches and compr esse s the workout profile, in contrast to the four ne w pre-set workouts . O ther dif fere ...

  • True Fitness PS800 - page 16

    PS Treadmills Owne r’ s Guide 16 Pre-S et Wo rk outs C O: B  O    Sp eed I nter v als 2 Different from Spe ed Inter val s 1 w ith the spe ed changing in var y ing amounts . ...

  • True Fitness PS800 - page 17

    Chapte r T wo H ear t Ra te Co ntro l Wo rkouts In T h is Chapter: HRC Workout Intro ductio n Easy Steps to a HRC Wo rkout Wo rkout Setup Impo r t ant Poi nts About HRC Chapter 1: Basic Operation Chapter 2: Hear t Rate Contr ol W or kouts Chapter 3: User W orkouts Chapter 4: Designing an Exer cise Pr ogram Chapter 5: Care and Maintenance ...

  • True Fitness PS800 - page 18

    PS Treadmills Owne r’ s Guide 18 HRC Wo rkout Intro ductio n C T: HRC W HRC Wo rkout Intr o ductio n TRUE’ s HRC workouts let the treadmill monitor your relative ex ercise intensity by w ay of your hear t rate, then automatically adjust the worklo ad to kee p you at your target heart rate and thus yo ...

  • True Fitness PS800 - page 19

    PS Treadmills Owne r’ s Guide 19 Easy Ste p s to an HR C Wo rkout C T: HRC W HRC Wo rkouts Se veral typ es of HRC workouts are available on the PS treadmills . T ime-b ase d constant HRC: pick a target heart rate and ex ercis e for the amoun t of time you sele ct . Cruis e Control: while in an y workou ...

  • True Fitness PS800 - page 20

    PS Treadmills Owne r’ s Guide 20 Imp o r t an t Po ints About HRC Wo rk out S etu p C T: HRC W 7. W ar m up. A t the beg inning of an HRC workout, the treadmill is in f ull Manual Contr ol mo de. Gradua lly incre ase you r work level to slowly rai se your he art r ate to within 10 b eat s per minute ( ...

  • True Fitness PS800 - page 21

    PS Treadmills Owne r’ s Guide 21 Some moisture is necessar y b etween the strap and your skin. Sweat from your exer cis e works be st, but ordinar y tap water may b e u sed pr ior to your workout if desire d. If the transmitter strap is adjuste d or move d while ex ercising , communication may b e temporarily affec ted. The transmitter strap send ...

  • True Fitness PS800 - page 22

    Chapte r Thre e Us er Wo rkouts In T h is Chapter: Reco rd and Run Us er Wo rkouts Chapter 1: Basic Operation Chapter 2: Hear t Rate Contr ol W or kouts Chapter 3: User W orkouts Chapter 4: Designing an Exer cise Pr ogram Chapter 5: Care and Maintenance ...

  • True Fitness PS800 - page 23

    PS Treadmills Owne r’ s Guide 23 Reco rd and Ru n Use r Wo rkouts C T: U  W How To Reco rd And Run U ser W o rkou t s During a manually-controlled workout, the PS treadmills alw ays "r e cor d" the changes you make in spe ed or incline. Y our treadmill can save up to two User P ...

  • True Fitness PS800 - page 24

    Chapte r Fou r Chapter 1: Basic Operation Chapter 2: Hear t Rate Contr ol W or kouts Chapter 3: User W orkouts Chapter 4: Designing an Exer cise Pr ogram Chapter 5: Care and Maintenance D es i gning an E xe rcis e Progra m In T h is Chapter: Wha t is the F .I.T . Co ncept? Us in g the F .I.T . Co ncept Y our Fitness P r ogra m Est ab lish i ng an d ...

  • True Fitness PS800 - page 25

    PS Treadmills Owne r’ s Guide 25 The workout portion of your exer cis e program consists of three major v ariables : Fr e quenc y , Intensity , and T ime. Frequenc y: How Oft en Y ou E x erc ise Y ou should ex ercise three to five times a week to improve your cardiovas cular and muscle fitness . Improvements are signific antly smaller with less f ...

  • True Fitness PS800 - page 26

    PS Treadmills Owne r’ s Guide 26 Mo re F .I.T . Co nce pt Over view C F: D    E P  As your fitness le vel improves, you will ne ed to increas e your workout intensity in order to reach your target he art rate. The first incre ase may b e necessar y af ...

  • True Fitness PS800 - page 27

    PS Treadmills Owne r’ s Guide 27 The F .I. T . concept is designe d to help you beg in a program tailored to your nee ds . Y ou may w ish to kee p an exercise log to monitor your prog ress . Y ou can get v aluable f itness benef its from your TRUE treadmill. Using the treadmill regularly may incre ase the ability of your hear t and lungs to suppl ...

  • True Fitness PS800 - page 28

    PS Treadmills Owne r’ s Guide 28 In addition to monitoring your hear t rat e as you exercise, b e certain of how quickly your he art rate re covers. If your hear t rate is over 120 be ats per minute f ive minutes after exer ci sing , or is higher than nor mal the morning af ter exercising , your ex ertion may be too strenuous for your cur rent le ...

  • True Fitness PS800 - page 29

    PS Treadmills Owne r’ s Guide 29 Y ou r F .I.T . Progra m C F: D    E P  W orkout : Br isk and R hythmic E x erc ise The workout trains and conditions your heart , lungs , and muscles to op erate more effic iently . Increa se exer cis e in response to ...

  • True Fitness PS800 - page 30

    PS Treadmills Owne r’ s Guide 30 Est ab lishin g & Maint aining F itness C F: D    E P  Est ab lishing A e r o bi c Fitness Maint aining A e r o bi c Fitness Managing Wei ght If you c an sustain 12 but not 20 continuous minutes of ex ercise in your ...

  • True Fitness PS800 - page 31

    PS Treadmills Owne r’ s Guide 31 We ight & S po r ts Training Pr ogra ms C F: D    E P T r y to reach and maintain 60-75 p ercent of your maximum heart rate with mo derate ex ercise. Exercise for 30-45 minutes at 60-65 p ercen t of your target he a ...

  • True Fitness PS800 - page 32

    Chapte r F ive C are and M ainte nance In T h is Chapter: Lub rica tio n & Clean in g T readb el t Adjustment T readb el t Tens io n Chapter 1: Basic Operation Chapter 2: Hear t Rate Contr ol W or kouts Chapter 3: User W orkouts Chapter 4: Designing an Exer cise Pr ogram Chapter 5: Care and Maintenance ...

  • True Fitness PS800 - page 33

    PS Treadmills Owne r’ s Guide 33 L u b rica tio n & Cleaning C F: C  M  Y our TRUE tre admill i s constr ucted of quality materials and manufactured to prov ide many years of faithful s er vice. Simple routine cle aning and a pre ventive maintenance program w ill ext e ...

  • True Fitness PS800 - page 34

    PS Treadmills Owne r’ s Guide 34 Treadb e l t Adjust me nt C F: C  M  Exper t Servi ce Treadb el t Adjust ment Exper t ser vice and maintenance at a rea sonable cost are available through your fac tor y- trained, authorize d TR UE dealer . The de aler maintains a sto ck of ...

  • True Fitness PS800 - page 35

    PS Treadmills Owne r’ s Guide 35 Treadb e l t Te ns io n C F: C  M  T urn both rear roller adjustment b olts counter -clockw ise until treadbelt just be gins slipping when w alking on it, then turn both rear roller adju stment b olts clockw ise in equ al quarter turn incre ...

  • True Fitness PS800 - page 36

    Appe ndix A T arget H ear t Ra te Char t A Guid e to Help Y ou Pi ck an In itial T arget Hear t R a te ...

  • True Fitness PS800 - page 37

    PS Treadmills Owne r’ s Guide 37 Remember to check with your physician before b eg inning any ex ercise program. He/She can help de termine an appropriate target heart rate. Medications often affe ct heart rate. Appe ndix A ...

  • True Fitness PS800 - page 38

    Appe ndix B Mets T ab le Ho w Speed an d Incli n e Affect Wo rkl oad, E xpress ed in MET s ...

  • True Fitness PS800 - page 39

    PS Treadmills Owne r’ s Guide 39 Appe ndix B - MET s T ab le ...

  • True Fitness PS800 - page 40

    ©2008 TRUE FITNESS TECHNOLOGY , INC. TRUE is a registered trademark of TRUE FITNESS. Specifications subject to change. Founded 1981 865 Hoff Road St. Louis, MO 63366 800.426.6570 truefitness.c om 071008 ...

Manufacturer True Fitness Category Treadmill

Documents that we receive from a manufacturer of a True Fitness PS800 can be divided into several groups. They are, among others:
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- PS800 manuals
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- information booklets
- or energy labels True Fitness PS800
All of them are important, but the most important information from the point of view of use of the device are in the user manual True Fitness PS800.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals True Fitness PS800, service manual, brief instructions and user manuals True Fitness PS800. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product True Fitness PS800.

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A complete manual for the device True Fitness PS800, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use True Fitness PS800 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of True Fitness PS800.

A complete True Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual True Fitness PS800 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the True Fitness PS800, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the True Fitness PS800, that we can find in the current document
3. Tips how to use the basic functions of the device True Fitness PS800 - which should help us in our first steps of using True Fitness PS800
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with True Fitness PS800
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of True Fitness PS800 in a specific country, if it was not possible to solve the problem on our own.

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