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Manual Image IE53910

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Summary
  • Image IE53910 - page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID DELA YS, PLEASE CALL DIRECT TO OUR T OLL- FREE CUSTOMER HOT LINE. The trained technicians on our customer ...

  • Image IE53910 - page 2

    2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . ...

  • Image IE53910 - page 3

    3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in a com- ...

  • Image IE53910 - page 4

    4 Leg Lever Weight T ube Backrest Seat Curl Pad Thank you for selecting the versatile IMAGE ® 5.2 weight bench. The IMAGE ® 5.2 is designed to help you develop every major muscle group of the body . Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the IMAGE ® 5.2 will hel ...

  • Image IE53910 - page 5

    P ART IDENTIFICA TION CHART 5 This chart is provided to help you identify the small parts used in assembly . The number in parentheses below each part refers to the key number of the part from the P ART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts ...

  • Image IE53910 - page 6

    6 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • T ighten all parts as you assemble them, unless instructed to do otherwise. • As ...

  • Image IE53910 - page 7

    7 3. Attach an Upright (1) to each Base (7) using two Joint Plates (12), four M10 x 80mm Bolts (41), and four M10 Nylon Locknuts (1 1). Make sure the Uprights are oriented exactly as shown. Do not tighten the Nylon Locknuts yet. 3 1 1 41 12 12 7 7 12 12 11 41 4. Insert a Weight Guide (18) into the indicated hole in each Base (7). Attach the Weight ...

  • Image IE53910 - page 8

    8 7. Press a 38mm Bushing (29) into each side of the Left Weight Glider (32). Slide the Left W eight Glider onto the indicated end of the Barbell (35) and secure it to the Barbell using an M8 x 20mm Screw (50). Do not tighten the Screw yet. Make sure the Left Weight Glider is oriented exactly as shown. 8. Press a 50mm Bushing (47) into the indicate ...

  • Image IE53910 - page 9

    9 1 1. Press two Carriage Bushings (27) into the ends of the Weight Carriage (22). Press two 50mm Round Inner Caps (25) into the ends of the weight tube on the Weight Carriage. Insert an M10 x 20mm Bolt (26) into the bracket on the Weight Carriage (22). Slide the Weight Carriage (22) onto the Rear Upright (2) as shown. Make sure that the Weight Car ...

  • Image IE53910 - page 10

    10 15. Route the High Cable (13) around another Pulley (5) and through the indicated slot in the Pulley Bar (53) as shown. Attach the Pulley inside the slot using an M10 x 65mm Bolt (56), two M10 Large W ashers (58), two Pulley Spacers (15), and an M10 Nylon Locknut (1 1). Do not over- tighten the Nylon Locknut; the Pulley must be able to turn free ...

  • Image IE53910 - page 11

    11 19. W rap the ball end of the Low Cable (8) around a Pulley (5). Attach the Pulley to the bracket on the Base Crossbar (20) with an M10 x 45mm Bolt (40) and an M10 Nylon Locknut (1 1). Do not overtighten the Nylon Locknut; the Pulley must be able to turn freely . Be sure the ball is on the indicated side of the bracket. 20. Route the Low Cable ( ...

  • Image IE53910 - page 12

    12 23. Press a 50mm Square Outer Cap (73) onto each end of the Bench Base (62). Attach the Bench Base Joint Plate (72) to the Bench Base (62) with two M10 x 70mm Bolts (91), two M10 Large W ashers (58), and two M10 Nylon Locknuts (1 1). Attach the Bench Leg (59) to the Bench Base Joint Plate (72) with two M10 x 70mm Bolts (91), two M10 Large W ashe ...

  • Image IE53910 - page 13

    13 29. Place the Seat Mounting Bracket (74) on the Bench Frame (61) so that the Seat Adjustment Bracket (84) fits over the welded pin on the side of the Bench Frame. Lubricate an M10 x 80mm Bolt (41). Attach the Seat Mounting Bracket (74) to the indicated bracket on the Bench Frame (61) with the Bolt and an M10 Nylon Locknut (1 1). Note: Do not ove ...

  • Image IE53910 - page 14

    14 32. Insert three 45mm Square Inner Caps (88) into the ends of the Leg Lever (70). Insert a 25mm Round Inner Cap (87) into the weight tube on the Leg Lever . Press a 25mm Angled Outer Cap (86) onto the other end of the weight tube. Attach the Leg Lever (70) to the Adjustable Bench Leg (60) with an M10 x 70mm Bolt (91) and an M10 Nylon Locknut (1 ...

  • Image IE53910 - page 15

    15 USING THE LOCKING BAR Before starting an exercise, position the Barbell (35) and the Safety Spotters (23, 24) in the correct posi- tion for the exercise. T o do this, stand in front of the rack and grip the Locking Bar (34) with both hands. T urn the Locking Bar until the two hooks disengage the slots in the Uprights (1). Raise or lower the Lock ...

  • Image IE53910 - page 16

    16 A TT ACHING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE T o use the Barbell (35), slide the desired amount of weight (not included) onto each end of the Barbell. Secure the weights with Weight Clips (51). Weights can be attached to the weight tube on the Weight Carriage (22) in the same manner . TIGHTENING THE CABLES Woven cable, the type of c ...

  • Image IE53910 - page 17

    17 ADJUSTING THE BACKREST T o raise the Backrest (68), grip the end of the Backrest with one hand and pull it upward until the Backrest Adjustment Bracket (83) locks into the appropriate tab on the bracket on the Bench Frame (61). T o lower the Backrest (68), grip the end of the Backrest with one hand and pull it slightly upwards. Grip the handle ( ...

  • Image IE53910 - page 18

    18 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w ...

  • Image IE53910 - page 19

    19 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit ...

  • Image IE53910 - page 20

    T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (IMBE53910) • The NAME of the produc ...

  • Image IE53910 - page 21

    81 REMOVE THIS P AR T LIST/EXPLODED DRA WING FROM THE MANUAL ...

  • Image IE53910 - page 22

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description P ART LIST—Model No. IMBE53910 R0901A 1 2 Upright 2 1 Rear Upright 3 1 Rear Base 4 1 Foot Plate 5 6 Pu ...

  • Image IE53910 - page 23

    13 11 26 25 27 22 25 27 27 54 28 30 5 21 19 40 21 5 19 11 17 16 17 46 42 46 52 38 11 9 38 56 58 58 11 41 14 13 15 15 5 15 5 15 5 15 11 58 58 58 11 6 56 6 56 2 11 11 12 12 41 41 1 6 5 8 11 6 41 41 12 1 7 55 18 41 41 12 12 11 11 10 10 41 57 6 55 55 6 57 53 11 11 12 11 11 6 11 55 6 39 56 55 11 8 26 11 11 40 11 11 4 41 11 20 55 7 12 41 41 39 6 55 6 11 ...

Manufacturer Image Category Home Gym

Documents that we receive from a manufacturer of a Image IE53910 can be divided into several groups. They are, among others:
- Image technical drawings
- IE53910 manuals
- Image product data sheets
- information booklets
- or energy labels Image IE53910
All of them are important, but the most important information from the point of view of use of the device are in the user manual Image IE53910.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Image IE53910, service manual, brief instructions and user manuals Image IE53910. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Image IE53910.

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A complete manual for the device Image IE53910, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Image IE53910 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Image IE53910.

A complete Image manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Image IE53910 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Image IE53910, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Image IE53910, that we can find in the current document
3. Tips how to use the basic functions of the device Image IE53910 - which should help us in our first steps of using Image IE53910
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Image IE53910
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Image IE53910 in a specific country, if it was not possible to solve the problem on our own.

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