English dropdown-ico

Manual NordicTrack NTEL16907.0

28 pages 1.58 mb
Download

Go to site of 28

Summary
  • NordicTrack NTEL16907.0 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. NTEL16907.0 Serial No. Write the serial number in the space above for reference. USER’S MANUAL QUESTIONS? As a manufacturer , we are commit- ted to providing complete customer sat isf act ...

  • NordicTrack NTEL16907.0 - page 2

    T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . ...

  • NordicTrack NTEL16907.0 - page 3

    3 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Y our elliptical exerciser is inten ...

  • NordicTrack NTEL16907.0 - page 4

    4 BEFORE YOU BEGIN Congratulations for purchasing the revolutionary NordicT rack Commercial ™ 1300 elliptical exerciser . The NordicT rack Commercial 1300 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the ellip ...

  • NordicTrack NTEL16907.0 - page 5

    5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own Phillips screwdriver , adjustable wrench , and rubber mallet . As you assemble the elliptica ...

  • NordicTrack NTEL16907.0 - page 6

    6 1. With the help of another person, place two foam inserts from the packing material under the rear of the Frame (1) so that the Frame is lifted off the floor . Have another person hold the ellip- tical exerciser to prevent it from moving from side to side until this step is com- pleted. Attach the Rear Stabilizer (3) to the Frame (1) with four 5 ...

  • NordicTrack NTEL16907.0 - page 7

    7 4. Apply a generous amount of the included grease to the Pivot Axle (33) and to two 5/8" W ave Washers (102). Tip: A void pinching or damaging the Upper Wire Harness (97). Insert the Pivot Axle (33) through the Upright (6). Then, slide a 5/8" W ave W asher (102) onto each end of the Pivot Axle. Slide an Upper Body Arm (12) onto the left ...

  • NordicTrack NTEL16907.0 - page 8

    8 6. Identify the Right Link Arm (10), which is marked with a “Right” sticker . Apply a small amount of grease to the axles on the Right Link Arm and to two 5/8" W ave Washers (102). Then, slide a Pivot Spacer (71) and a W ave W asher onto each axle. At the same time, slide the Right Link Arm (10) into the right Upper Body Arm (12) and int ...

  • NordicTrack NTEL16907.0 - page 9

    9 9. Plug the Power Cord (55) into the power socket at the rear of the elliptical exerciser (see HOW TO PLUG IN THE POWER CORD on page 10). IMPORT ANT : If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before plug- ging in the power cord. If you do not do this, the console displays or other ele ...

  • NordicTrack NTEL16907.0 - page 10

    10 HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should mal- function or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into an appro- priat ...

  • NordicTrack NTEL16907.0 - page 11

    11 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either direction. It is recommended that you turn the cra ...

  • NordicTrack NTEL16907.0 - page 12

    12 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. As you exercise, the console will provide continuous exercise feedb ...

  • NordicTrack NTEL16907.0 - page 13

    13 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select the manual mode. When yo ...

  • NordicTrack NTEL16907.0 - page 14

    14 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plas- tic. In addition, make sure that your hands are clean. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. A void moving your hands or grippi ...

  • NordicTrack NTEL16907.0 - page 15

    15 HOW TO USE A T ARGET TONING WORKOUT 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select a target toning workout. T o select a target toning workout, press the Quick T arget T oning Workouts butt ...

  • NordicTrack NTEL16907.0 - page 16

    16 If the resistance level or the ramp incline level for the current segment is too high or too low , you can manually override the setting by pressing the Resistance or the Ramp buttons. However , when the current segment ends, the pedals will automat- ically adjust to the resistance level for the next segment and the ramp incline will automatical ...

  • NordicTrack NTEL16907.0 - page 17

    17 HOW TO USE AN INTENSITY CONTROL WORKOUT 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select an intensity control workout. T o select an intensity control workout, press the Quick Intensity Contr ...

  • NordicTrack NTEL16907.0 - page 18

    18 HOW TO CREA TE A CUST OM WORKOUT 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select a custom workout. T o select a custom workout, press the CUSTOM 1 or the CUSTOM 2 button. When you select a c ...

  • NordicTrack NTEL16907.0 - page 19

    19 HOW TO USE A CUSTOM WORKOUT 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select a custom workout. T o select a custom workout, press the CUSTOM 1 or the CUSTOM 2 button. When you select a cus- t ...

  • NordicTrack NTEL16907.0 - page 20

    20 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. IMPORT ANT : T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If ...

  • NordicTrack NTEL16907.0 - page 21

    21 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the ...

  • NordicTrack NTEL16907.0 - page 22

    22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • NordicTrack NTEL16907.0 - page 23

    23 NOTES ...

  • NordicTrack NTEL16907.0 - page 24

    24 P ART LIST—Model No. NTEL16907.0 R1207A 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Ramp 5 1 Right Ramp Cover 6 1 Upright 7 1 Left Handlebar 8 1 Right Pedal Arm 9 1 Left Pedal Arm 10 1 Right Link Arm 1 1 1 Left Link Arm 12 2 Upper Body Arm 13 1 Left Lift Arm 14 2 Crank Arm 15 2 Crank Hub 16 1 Hub Spacer 17 1 Large Pulley 18 2 Crank ...

  • NordicTrack NTEL16907.0 - page 25

    25 95 2 3/8" x 3/4" Button Screw 96 2 3/8" x 2 1/2" Button Screw 97 1 Upper Wire Harness 98 4 M8 x 35mm Button Screw 99 4 M8 Nylon Locknut 100 2 3/8" x 1" Patch Screw 101 2 M12 Fender W asher 102 6 5/8" W ave Washer 103 2 3/4" W ave Washer 104 6 5/16" W asher 105 4 5/16" Split W asher 106 4 5/16&quo ...

  • NordicTrack NTEL16907.0 - page 26

    26 EXPLODED DRA WING A—Model No. NTEL16907.0 R1207A 31 33 6 7 52 53 56 60 61 65 73 59 72 72 12 12 66 66 66 66 9 11 10 8 62 94 94 63 63 81 93 71 67 67 89 89 93 81 71 68 32 95 68 70 70 100 94 94 63 63 93 81 71 68 32 95 67 67 89 89 81 71 93 68 70 70 100 81 46 46 94 46 46 81 46 46 59 80 79 79 80 79 80 94 106 106 78 78 78 73 78 78 104 104 102 102 102 ...

  • NordicTrack NTEL16907.0 - page 27

    27 EXPLODED DRA WING B—Model No. NTEL16907.0 R1207A 4 5 14 14 15 16 17 18 19 20 18 22 23 24 26 27 28 29 34 25 32 35 35 36 36 37 38 39 40 40 41 41 43 42 44 45 74 74 75 91 91 78 78 78 78 78 78 78 78 87 84 84 98 98 75 86 101 99 76 76 54 97 55 57 69 103 92 92 21 77 1 3 48 48 49 49 88 88 82 82 2 48 48 50 50 51 51 78 78 96 85 85 96 88 88 83 83 78 99 15 ...

  • NordicTrack NTEL16907.0 - page 28

    Part No. 259370 R1207A Printed in USA © 2007 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • t ...

Manufacturer NordicTrack Category Home Gym

Documents that we receive from a manufacturer of a NordicTrack NTEL16907.0 can be divided into several groups. They are, among others:
- NordicTrack technical drawings
- NTEL16907.0 manuals
- NordicTrack product data sheets
- information booklets
- or energy labels NordicTrack NTEL16907.0
All of them are important, but the most important information from the point of view of use of the device are in the user manual NordicTrack NTEL16907.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack NTEL16907.0, service manual, brief instructions and user manuals NordicTrack NTEL16907.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack NTEL16907.0.

Similar manuals

A complete manual for the device NordicTrack NTEL16907.0, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack NTEL16907.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack NTEL16907.0.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack NTEL16907.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack NTEL16907.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack NTEL16907.0, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack NTEL16907.0 - which should help us in our first steps of using NordicTrack NTEL16907.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with NordicTrack NTEL16907.0
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of NordicTrack NTEL16907.0 in a specific country, if it was not possible to solve the problem on our own.

Do you have a question concerning NordicTrack NTEL16907.0?

Use the form below

If you did not solve your problem by using a manual NordicTrack NTEL16907.0, ask a question using the form below. If a user had a similar problem with NordicTrack NTEL16907.0 it is likely that he will want to share the way to solve it.

Copy the text from the picture

Captcha
New picture

Comments (0)