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Manual Weider WEEVBE1409.0

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  • Weider WEEVBE1409.0 - page 1

    Serial Number Decal USERʼS MANUAL CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing thi s eq uip me nt. K ee p thi s man ua l for fut ure ref erenc e. Model No. WEEVBE1409.0 S erial No. Write the serial number in the space above for reference. www .iconeurope.com QUESTIONS? If you ha ve ques tions , or if the re a ...

  • Weider WEEVBE1409.0 - page 2

    2 WEIDER is a registered trademark of ICON IP , Inc. T ABLE OF CONTENTS W A R N I N G D E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N T P R E C A U T I O N S ................................................................ 3 B E F O R EY O U B E G I N ...................................... ...

  • Weider WEEVBE1409.0 - page 3

    3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the u se of this product. 1. Before beginning any exercise program, con ...

  • Weider WEEVBE1409.0 - page 4

    4 Backrest Weight Rest Backrest Support Fly Arm Curl Knob Barbell Hook Upright Upright Knob Leg Lever Weight Carriage Lat T ower Lat Bar Cable Weight T ube Weight T ube Frame Pin Crossbar Knob Thank you for selecting the new WEIDER ® 240 TC w eight bench. The weight bench of fers a selection of exercises designed to develop the major muscle g roup ...

  • Weider WEEVBE1409.0 - page 5

    5 Refer to the drawings below to identify small parts used in assembly . The number in parentheses by each draw- ing is the key number of the part, from the P ART LIST near the end of this manual. IMPORT ANT : If you cannot find a part in the hardware kit, check to see if it has been preassembled. M10 Silver/Black Locknut (34, 66) M6 W asher (65) M ...

  • Weider WEEVBE1409.0 - page 6

    6 ASSEMBL Y 1. Orient the Left Base (4) so that the recessed holes are facing the floor . Identify the Left Upright (6), which is marked with a “Left” sticker . Attach the Left Upright to the Left Base (4) with two M10 x 57mm Carriage Bolts (68) and two M10 Black Locknuts (66). Do not tighten the Black Locknuts yet. Make sure that the nut is in ...

  • Weider WEEVBE1409.0 - page 7

    7 3. Attach the Front Leg (2) to the Front Base (3) with two M10 x 52mm Carriage Bolts (74) and two M10 Black Locknuts (66). 3 6 6 66 74 2 3 4. Attach the Front Leg (2) to the Frame (1) with two M10 x 60mm Bolts (57), two M10 x 55mm Bolts (59), six M10 Black W ashers (64), and four M10 Black Locknuts (66). 4 2 66 64 64 64 66 59 57 1 5. Apply some o ...

  • Weider WEEVBE1409.0 - page 8

    8 7 1 7 Bracket 6 Bracket Pins 6 6. Orient the Backrest Support (17) so that the p ins are facing downward. Set the Backrest Support (17) in one of the sets of brackets on the Left and Right Uprights (6, 7). 7. Attach a Fly Arm Bumper (30) to the Left Upright (6) with a Bumper Knob (50). Attach the other Fly Arm Bumper (30) to the Right Upright (7) ...

  • Weider WEEVBE1409.0 - page 9

    9 9. Orient the Backrest (18) and the Backrest T ubes (16) as shown. Make sure that the indi- cated holes are in the location shown. Attach the Backrest (18) to the Backrest T ubes ( 16) with four M6 x 40mm Screws (62) and four M6 W ashers (65). Do not tighten the Screws yet. 9 1 8 Holes 16 62 62 65 10. Apply grease to an M10 x 170mm Bolt (60). Att ...

  • Weider WEEVBE1409.0 - page 10

    10 12. Attach the W eight T ube (24) to the Leg Lever (8) with an M8 x 58mm Bolt (72), two M8 W ashers (73), a 13mm x 1 1.5mm Spacer (53), a nd an M8 Locknut (67). N ext, press the Leg Lever Bumper (42) onto the Weight T ube (24). Apply grease to the barrel of an M10 x 54mm Bolt Set (56). Attach the Leg Lever (8) to the bracket on the Front Leg (2) ...

  • Weider WEEVBE1409.0 - page 11

    1 1 14. Attach the Left Barbell Hook (51) to a W eight R est (13) as shown with an M10 Silver W asher (70) and an M10 Silver Locknut (34). Do not overtighten the Silver Locknut; the Left Barbell Hook must pivot easily . Insert the Weight Rest (13) into the Left Upright ( 6), and tighten an Upright Knob (27) through the Left Upright into one of the ...

  • Weider WEEVBE1409.0 - page 12

    12 17. Route the Cable (21) through the top of the Lat T ower (14); make sure that the Cable is under the storage hook. Next, wrap the Cable (21) over the Pulley (22), and attach the Pulley inside the Lat T ower (14) with an M10 x 60mm Bolt (57), two M10 Black W ashers (64), two 16mm x 10mm Spacers (52), and an M10 Black Locknut (66). Insert an M10 ...

  • Weider WEEVBE1409.0 - page 13

    13 6 7 18 ADJUSTMENT The weight bench is designed to be used with your own weight set (not included). The steps below explain how you can adjust the weight bench. Refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time you use the weight bench. Replace any wor ...

  • Weider WEEVBE1409.0 - page 14

    14 10 30 32 69 50 1 1 6 7 USING THE FL Y ARMS T o use the Fly Arms (10, 1 1), slide the desired w eights (not included) onto the weight tubes on the Fly Arms. If the weights have large center holes, f irst slide a Weight Adapter (32) onto each weight tube. Secure the weights with the Weight Clips (69). Note: Before doing the bench press exercise, r ...

  • Weider WEEVBE1409.0 - page 15

    15 USING THE CURL P AD T o use the Curl Pad (20), first remove the 45mm Square Inner Cap (38) from the Front Leg (2). Next, insert the Curl Post (9) into the Front Leg, and tight- en the Curl Knob (28) into the Front Leg and into one of the adjustment holes in the Curl Post. Make sure that the Curl Knob is in one of the holes in the Curl Post. Note ...

  • Weider WEEVBE1409.0 - page 16

    16 STORING THE WEIGHT BENCH Y ou can store either the Curl Post (9) or the Lat T ower (14) on the storage tube on the right base when you are not using them. Before storing the weight bench, remove any w eights, slide the Lat T ower (14) onto the stor- age tube, and adjust the Backrest (18) to the highest inclined position. Note: For clarity , the ...

  • Weider WEEVBE1409.0 - page 17

    17 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS N ote: A “repetition” is one complete cycle of an exer- cise, such as one sit-up. A “set” is a series of repeti- tions. Muscle Building —Work your muscles near their max- imum capacity and progressively increase the intensity of your exercise. Adjust the intensity level of an individ- ...

  • Weider WEEVBE1409.0 - page 18

    18 K ey N o. Qty . Description Key N o. Qty . Description 11 Frame 21 Front Leg 31 Front Base 41 Left Base 51 Right Base 61 Left Upright 71 Right Upright 81 Leg Lever 91 Curl Post 10 1 Left Fly Arm 1 1 1 Right Fly Arm 12 1 Crossbar 13 2 Weight Rest 14 1 Lat T ower 15 1 Weight Carriage 16 2 Backrest T ube 17 1 Backrest Support 18 1 Backrest 19 1 Sea ...

  • Weider WEEVBE1409.0 - page 19

    19 EXPLODED DRA WING—Model No. WEEVBE1409.0 R0909A 1 2 3 4 5 6 7 8 9 12 14 15 13 13 16 17 21 2 2 23 24 25 25 25 25 25 25 27 28 37 29 30 31 30 31 32 36 36 76 76 38 38 38 38 45 45 45 45 39 38 40 38 41 41 42 43 41 41 46 46 46 46 47 47 48 49 49 49 49 50 50 33 51 43 43 21 52 52 53 74 68 68 55 55 56 56 57 66 57 60 72 61 62 62 62 41 41 62 63 64 64 70 70 ...

  • Weider WEEVBE1409.0 - page 20

    Part No. 279630 R0909A Printed in China © 2009 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • ...

Manufacturer Weider Category Home Gym

Documents that we receive from a manufacturer of a Weider WEEVBE1409.0 can be divided into several groups. They are, among others:
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All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider WEEVBE1409.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weider WEEVBE1409.0, service manual, brief instructions and user manuals Weider WEEVBE1409.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weider WEEVBE1409.0.

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A complete manual for the device Weider WEEVBE1409.0, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider WEEVBE1409.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider WEEVBE1409.0.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider WEEVBE1409.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider WEEVBE1409.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider WEEVBE1409.0, that we can find in the current document
3. Tips how to use the basic functions of the device Weider WEEVBE1409.0 - which should help us in our first steps of using Weider WEEVBE1409.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weider WEEVBE1409.0
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weider WEEVBE1409.0 in a specific country, if it was not possible to solve the problem on our own.

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