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Manual ProForm XP 100 U 831.21641.0

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  • ProForm XP 100 U 831.21641.0 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. 831.21641.0 Serial No. • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co., Hoffman Estates, IL 60179 BIKE EXERCISER User ’ s Manual ...

  • ProForm XP 100 U 831.21641.0 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . ...

  • ProForm XP 100 U 831.21641.0 - page 3

    3 Congratulations for selecting the new PROFORM ® XP 100 U exercise cycle. Cycli ng is one of the most effective exercises for increasing cardiovascular fit- ness, buildin g endurance, and toning the entire body . The XP 100 U exercise cycle of fers a selection of fea- tures designed to let you enjoy this healthful exercise in the convenience and ...

  • ProForm XP 100 U 831.21641.0 - page 4

    4 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver . Use the part drawings below to identify the small p ...

  • ProForm XP 100 U 831.21641.0 - page 5

    5 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (14) to the Frame with two M10 x 74mm Button Screws (33). 33 14 1 3 3 35 Be careful to avoid pinching the Wire Harnesses (31, 32) 34 34 1 35 3. While another person holds the Upright (3) near the Frame (1), connect the Upper Wire Harness (32) to the Lower Wire Har ...

  • ProForm XP 100 U 831.21641.0 - page 6

    6 7. Attach the Seat (12) to the Seat Post (5) with four M8 Nylon Locknuts (37) and four M8 Split W ashers (36). Note: The Nylon Locknuts and Split W ashers may be preattached to the Seat. 6. While another person holds the Console (6) near the Upright (3), connect the console wire harness to the Upper Wire Harness (32). Insert the excess Wire Harne ...

  • ProForm XP 100 U 831.21641.0 - page 7

    7 10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over . Place a mat beneath the exercise cycle to protect the floor . 9. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal coun ...

  • ProForm XP 100 U 831.21641.0 - page 8

    8 HOW T O OPERA TE THE EXERCISE CYCLE HOW TO ADJUST THE SEA T For effective exer- cise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the height of the seat, first turn the seat knob counter- clockwise two or three turns to loosen it (if the ...

  • ProForm XP 100 U 831.21641.0 - page 9

    9 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous exercise feedback. Y ou can even measure ...

  • ProForm XP 100 U 831.21641.0 - page 10

    10 HOW TO USE THE MANUAL MODE Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select the manual mode. Each time you turn on the console, the manual mode will be selected automatically . If you have selected a program , reselect the manual mode by pressing the Programs butt ...

  • ProForm XP 100 U 831.21641.0 - page 11

    11 Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plastic. T o measure your heart rate, hold the handgrip pulse sen- sor with your palms resting against the metal contacts. A void moving your hands or gripping the contacts too tightly . When your pulse is dete ...

  • ProForm XP 100 U 831.21641.0 - page 12

    12 HOW TO USE A TRAINER PROGRAM Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select a trainer program. Press the Program button repeatedly until t he words TRAINER 1 or TRAINER 2 appear in the display . When you select a trainer program, the program time will appear in ...

  • ProForm XP 100 U 831.21641.0 - page 13

    13 HOW TO USE A CROSS TRAINING PROGRAM Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select a cross training program. Press the Program button repeatedly until the name of the desired cross training program appears in the display . When you select a cross training progra ...

  • ProForm XP 100 U 831.21641.0 - page 14

    14 Continue the cross training program. When you have performed the recommended number of repetitions, the words ST ART PEDAL- ING will appear in the display . T o continue the cross training program, step onto the exercise cycle and start pedaling. The pedals will automati- cally adjust to the resistance setting for the next segment. The program w ...

  • ProForm XP 100 U 831.21641.0 - page 15

    15 HOW TO USE A CALORIE GOAL PROGRAM Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select one of the calorie goal programs. Press the Program button repeatedly until th e name of the desired calorie goal program appears in the display . When you select a calorie goal pro ...

  • ProForm XP 100 U 831.21641.0 - page 16

    16 Inspect and properly tighten all parts of the exercise cycle regularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild soap— never use alcohol, abrasives, or chemicals to clean the exercise cycle. Important: T o avoid damage to the console, keep liquids away from the console and ...

  • ProForm XP 100 U 831.21641.0 - page 17

    17 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm XP 100 U 831.21641.0 - page 18

    18 1 1 Frame 2 1 Front Stabilizer 3 1 Upright 4 4 Endcap 5 1 Seat Post 6 1 Console 7 1 Eddy Mechanism 8 1 Resistance Motor 9 1 Crank Nut 10 1 Pillow Block 1 1 1 Adjustment Knob 12 1 Seat 13 1 Pulley/Crank 14 1 Rear Stabilizer 15 2 M4 x 22mm Screw 16 1 Magnet 17 1 Left Side Shield 18 1 Right Side Shield 19 1 Eddy Axle Assembly 20 1 Seat Post Bushing ...

  • ProForm XP 100 U 831.21641.0 - page 19

    19 2 3 1 4 4 5 6 7 8 10 11 12 13 14 4 4 16 17 18 19 20 21 22 23 24 9 25 25 26 27 27 29 28 30 31 32 33 33 35 35 34 34 36 37 38 40 41 15 41 41 41 41 41 41 41 39 39 39 41 EXPLODED DRA WING—Model No. 831.21641.0 R0307A ...

  • ProForm XP 100 U 831.21641.0 - page 20

    Part No. 245851 R0307A Printed in China © 2007 ICON IP , Inc. Y our Home For repair— in your home —of all m ajor brand app liances, la wn and gar den equipm ent, or heat ing and c ooling s ystem s, no matter who made it, no matter who sold it ! For the re placem ent parts, acc essories, an d user’s m anuals that y ou nee d to do-i t-yourself ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm XP 100 U 831.21641.0 can be divided into several groups. They are, among others:
- ProForm technical drawings
- XP 100 U 831.21641.0 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm XP 100 U 831.21641.0
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm XP 100 U 831.21641.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm XP 100 U 831.21641.0, service manual, brief instructions and user manuals ProForm XP 100 U 831.21641.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm XP 100 U 831.21641.0.

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A complete manual for the device ProForm XP 100 U 831.21641.0, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm XP 100 U 831.21641.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm XP 100 U 831.21641.0.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm XP 100 U 831.21641.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm XP 100 U 831.21641.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm XP 100 U 831.21641.0, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm XP 100 U 831.21641.0 - which should help us in our first steps of using ProForm XP 100 U 831.21641.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm XP 100 U 831.21641.0
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm XP 100 U 831.21641.0 in a specific country, if it was not possible to solve the problem on our own.

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