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Manual ProForm 450 UR PFEX44177.2

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Summary
  • ProForm 450 UR PFEX44177.2 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal (under frame) Model No. PFEX44177.2 Serial No. Write the serial number in the space above for future reference. Visit our website at www .proform.com new products, prizes, fitness tips, and much more ...

  • ProForm 450 UR PFEX44177.2 - page 2

    2 PROFORM is a registered trademark of ICON IP , Inc. T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • ProForm 450 UR PFEX44177.2 - page 3

    3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions. 3. Y our exercise cycle is intended ...

  • ProForm 450 UR PFEX44177.2 - page 4

    4 Congratulations for selecting the revolutionary PRO- FORM ® 450 UR exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body . The 450 UR exercise cycle of fers an impressive array of features, including a console with two motiva- tional interactive games, ...

  • ProForm 450 UR PFEX44177.2 - page 5

    5 ASSEMBL Y T o hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires an adjustable wrench and a P ...

  • ProForm 450 UR PFEX44177.2 - page 6

    6 3 2 1 1. Identify the Front Stabilizer (2), which has Wheels (17) attached. Attach the Front Stabilizer to the Frame (1) with two M10 x 85mm Button Screws (56). 2. T ighten the two Leveling Feet (29) into the bottom of the Rear Stabilizer (3). Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 85mm Button Screws (56). 3. While another ...

  • ProForm 450 UR PFEX44177.2 - page 7

    7 4. Attach the W ater Bottle Holder (18) to the Handlebar Post (6) with two M4 x 19mm Screws (33). 6. The Console (9) requires four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORT ANT : If the exercise cycle has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into ...

  • ProForm 450 UR PFEX44177.2 - page 8

    8 9 8 9. Attach an M6 x 10mm Screw (60) to the Seat Post (1 1). Next, slide the Seat Carriage (19) onto the Seat Post. Then, adjust the Seat Carriage to the desired position and tighten the Seat Knob (31) into the Seat Carriage. See the inset drawing. Attach another M6 x 10mm Screw (60) to the Seat Post (1 1). 8. T urn the Seat Post Knob (20) count ...

  • ProForm 450 UR PFEX44177.2 - page 9

    9 10. Identify the Left Pedal (40), which is marked with a sticker . Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (15). T ighten the Right Pedal (not shown) clockwise into the Right Crank Arm. IMPORT ANT : Tighten both Pedals as firmly as possible. After using the exercise cycle for one w eek, r ...

  • ProForm 450 UR PFEX44177.2 - page 10

    10 HOW TO ADJUST THE HEIGHT OF THE SEA T For effective exer- cise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the seat, first turn the seat post knob counter- clockwise several turns to loosen it. Next, pull the knob, slide the seat post u ...

  • ProForm 450 UR PFEX44177.2 - page 11

    11 FEA TURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. Y ou can even m ...

  • ProForm 450 UR PFEX44177.2 - page 12

    12 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Begin pedaling or press any button on the con- sole to turn on the console. A moment after you begin pedaling or press a but- ton, the display will light. 2. Select the manual mode. Each time you turn on the console, the manua ...

  • ProForm 450 UR PFEX44177.2 - page 13

    13 The console can show speed and distance in either miles or kilometers. The letters MPH or KM/H will appear in the display to show which unit of mea- surement is selected. T o change the unit of mea- surement, firs t press and hold down the Program button for several seconds. Next, press the decrease button to select the desired unit of mea- sure ...

  • ProForm 450 UR PFEX44177.2 - page 14

    14 As you exercise, you will be prompt- ed to keep your pedaling pace near the target pace set- ting for the current segment. When an upward arrow appears in the display , increase your pace. When a downward arrow appears, decrease your pace. When no arrow appears, maintain your current pace. IMPORT ANT : The target pace settings are intended only ...

  • ProForm 450 UR PFEX44177.2 - page 15

    15 HOW TO PLA Y THE F A T BLOCKER GAME The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game. 1. Begin pedaling or press any button on the con- sole to turn on the console ...

  • ProForm 450 UR PFEX44177.2 - page 16

    16 HOW TO PLA Y THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the four- button game controllers on the handlebar to play the game. Follow the steps below to play the Calorie Destroyer game. 1. Begin pedaling or pres ...

  • ProForm 450 UR PFEX44177.2 - page 17

    17 HOW TO PLA Y THE BLACKJACK GAME Blackjack is a casino-style card game in which you compete against the dealer to win credits. Y our goal during each hand of the game is to have the highest point total that does not exceed 21 points. Y ou will use the interactive touch screen on the display to play the game. Follow the steps below to play Blackja ...

  • ProForm 450 UR PFEX44177.2 - page 18

    18 HOW TO PLA Y THE TEXAS HOLD ‘EM GAME T exas Hold ‘Em is a popular poker game in which you compete against other players to win credits. Y our objective is to form the best five-card poker hand from your two hole cards and the five community cards shared by all the players. Y ou will use the interactive touch screen on the display to play the ...

  • ProForm 450 UR PFEX44177.2 - page 19

    19 Inspect and properly tighten all parts of the exercise cycle regularly . The exercise cycle can be cleaned with a soft, damp cloth. T o prevent damage to the con- sole, keep liquids away from the console and keep the console out of direct sunlight. TIGHTENING THE PEDALS For best performance, regularly tighten both pedals. CONSOLE TROUBLESHOOTING ...

  • ProForm 450 UR PFEX44177.2 - page 20

    20 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the ...

  • ProForm 450 UR PFEX44177.2 - page 21

    21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm 450 UR PFEX44177.2 - page 22

    22 P ART LIST—Model No. PFEX44177.2 R0208A 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Handlebar Post 7 1 Handlebar 8 2 Pedal Guard 9 1 Console 10 2 Game Controller 1 1 1 Seat Post 12 1 Seat 13 1 Collar 14 2 Side Shield Cover 15 1 Left Crank Arm 16 1 Right Crank Arm 17 2 Wheel 18 1 W ater Bott ...

  • ProForm 450 UR PFEX44177.2 - page 23

    23 EXPLODED DRA WING—Model No. PFEX44177.2 R0208A 17 17 47 47 48 42 18 6 9 30 30 1 7 5 4 8 14 15 40 42 42 42 39 22 35 3 29 29 41 34 11 13 19 12 31 20 43 8 14 16 37 2 23 52 38 21 53 60 58 58 58 58 48 36 58 33 63 46 63 46 56 58 58 45 26 58 58 56 32 21 59 44 58 57 62 62 61 64 58 45 26 58 37 40 27 28 63 51 55 50 49 49 58 10 10 54 53 24 24 65 25 ...

  • ProForm 450 UR PFEX44177.2 - page 24

    Part No. 262045 R0208A Printed in China © 2008 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm 450 UR PFEX44177.2 can be divided into several groups. They are, among others:
- ProForm technical drawings
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- or energy labels ProForm 450 UR PFEX44177.2
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm 450 UR PFEX44177.2.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm 450 UR PFEX44177.2, service manual, brief instructions and user manuals ProForm 450 UR PFEX44177.2. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm 450 UR PFEX44177.2.

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A complete manual for the device ProForm 450 UR PFEX44177.2, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm 450 UR PFEX44177.2 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm 450 UR PFEX44177.2.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm 450 UR PFEX44177.2 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm 450 UR PFEX44177.2, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm 450 UR PFEX44177.2, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm 450 UR PFEX44177.2 - which should help us in our first steps of using ProForm 450 UR PFEX44177.2
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm 450 UR PFEX44177.2
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm 450 UR PFEX44177.2 in a specific country, if it was not possible to solve the problem on our own.

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