Manual Impex MD-879

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  • Impex MD-879 - page 1

    NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model MD-879 Retain This Manual for Reference 120727 OWNER'S MANUAL MARCY ® DIAMOND OLYMPIC BENCH MD-879 IMPORTANT: Please read this manual before commenc ...

  • Impex MD-879 - page 2

    ©IMPEX INC. www.impex-fitness.com 1 TABLE OF CONTENTS BEFORE YOU BE GIN....................................................................................………… 1 IMPORTANT SAFETY NO TICES................................................................... ……….. 2 EXERCISE GUIDELINES……………………………………………? ...

  • Impex MD-879 - page 3

    ©IMPEX INC. www.impex-fitness.com 2 IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipm ent. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1. Keep child ...

  • Impex MD-879 - page 4

    ©IMPEX INC. www.impex-fitness.com 3 EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes enduranc e training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress place ...

  • Impex MD-879 - page 5

    ©IMPEX INC. www.impex-fitness.com 4 Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exerci se by increasing circulation, raising your body temperature and developing more oxygen to your muscles. Wor ...

  • Impex MD-879 - page 6

    WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Cross Brace and Bench Rear Stabilizer. If the labels are missing or illegible, please call customer service at 1- 800-888-8899 for replacements. Apply the labels in the location shown. ©IMPEX INC. www.impex-fitness.com 5 ...

  • Impex MD-879 - page 7

    IMPORTANT ASSEMBLY INFORMATION  Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches.  NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury.  Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled. Attach ...

  • Impex MD-879 - page 8

    WEIGHT CAPACITY AND DIMENSION 1. Maximum weight on Crutches: 300 lbs. 2. Maximum weight capacity (including user weight) on Bench: 600 lbs. 3. Rack assembled dimensi on: 26” x 65.5” x 64.5” 4. Bench assembled dimension: 66” x 27” x 39” OPERATING NOTES 1. Use the Crutch Lock Knob (#19) to obtain and secure the Crutch height. 2. The Crutc ...

  • Impex MD-879 - page 9

    ©IMPEX INC. www.impex-fitness.com 8 MD-879 PARTS LIST PART NO. DESCRIPTION SIZE QUANTITY 1 Rear Right Upright 1 2 Cross Brace 1 3 Rack Base 2 4 Crutch 2 5 Main Seat Support 1 6 Bench Rear Stabilizer 1 7 Front Seat Support 1 8 Backrest Support 2 9 Incline Support 1 10 Leg Developer 1 11 Arm Curl Stand 1 12 Incline Support Frame 2 13 Foam Tube 3 14 ...

  • Impex MD-879 - page 10

    ©IMPEX INC. www.impex-fitness.com 9 46 Curl Bar Handle 1 47 Curl Bar Bushing Ø 1 ¼” 2 48 L-shaped Lock Pin 1 49 Handle Grip 5” 2 50 Weight Post 2 51 Curved Washer Ø ¾” 2 52 Allen Bolt M10 x 1” 2 53 Rear Left Upright 1 ...

  • Impex MD-879 - page 11

    EXPLODED DIAGRAM ©IMPEX INC. www.impex-fitness.com 10 ...

  • Impex MD-879 - page 12

    ©IMPEX INC. www.impex-fitness.com 11 IMPEX ® INC. LIMITED WARRANTY IMPEX Inc. ("IMPEX ® ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two y ears on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX&apo ...

Manufacturer Impex Category Fitness Equipment

Documents that we receive from a manufacturer of a Impex MD-879 can be divided into several groups. They are, among others:
- Impex technical drawings
- MD-879 manuals
- Impex product data sheets
- information booklets
- or energy labels Impex MD-879
All of them are important, but the most important information from the point of view of use of the device are in the user manual Impex MD-879.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Impex MD-879, service manual, brief instructions and user manuals Impex MD-879. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Impex MD-879.

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A complete manual for the device Impex MD-879, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Impex MD-879 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Impex MD-879.

A complete Impex manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Impex MD-879 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Impex MD-879, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Impex MD-879, that we can find in the current document
3. Tips how to use the basic functions of the device Impex MD-879 - which should help us in our first steps of using Impex MD-879
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Impex MD-879
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Impex MD-879 in a specific country, if it was not possible to solve the problem on our own.

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