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Manual Polar Electro Polar FS2c

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  • Polar Electro Polar FS2c - page 1

    FITNESS Manufactured by Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Tel +358 8 5202 100 Fax +358 8 5202 300 www.polar.fi 17927464.00 DEU/ENG/FRA/ITA/NLD B Gebrauchsanleitung User Manual Manuel d’Utilisation Manuale d’uso Gebruiksaanwijzing Polar FS1/FS2c/FS3c™ ...

  • Polar Electro Polar FS2c - page 2

    31 ENGLISH Dear Customer, Congratulations on your purchase of a new Polar FS1/FS2c/FS3c™ Fitness Heart Rate Monitor! This manual contains the information you need to use and maintain your product. Please read this through to understand how to use the functions and get the most out of your Polar heart rate monitor. Please check our web sites for y ...

  • Polar Electro Polar FS2c - page 3

    32 QUICK GUIDE You can return to the Time of Day display from any mode except Exercise mode by pressing and holding the front button. *Heart Touch changes display in Exercise mode. In the Exercise mode you can measure your heart rate. In the File mode you can see your latest exercise information. In the Zone mode you can set the heart rate limits m ...

  • Polar Electro Polar FS2c - page 4

    33 ENGLISH CONTENTS Information specifi c to both of the FS2c/FS3c products is marked in gray background. Information specifi c only to the FS3c product is marked with an outline. All other information applies to all three products: FS1, FS2c and FS3c. 1. INTRODUCTION TO THE FS1, FS2c AND FS3c HEART RATE MONITORS ................................. ...

  • Polar Electro Polar FS2c - page 5

    34 1. INTRODUCTION TO THE FS1, FS2c AND FS3c HEART RATE MONITORS The following chapter contains information on the elements of the FS1/FS2c/FS3c heart rate monitors and how to get started. 1.1 HEART RATE MONITOR ELEMENTS Wrist Unit The wrist unit displays your heart rate, exercise time, and the time of day. You can also wear it as a watch. Polar Tr ...

  • Polar Electro Polar FS2c - page 6

    35 ENGLISH 1.2 WRIST UNIT FRONT BUTTON AND DISPLAY SYMBOLS This section contains information on how to operate the wrist unit and a symbols guide for reading the data on the display. Polar FS1, FS2c and FS3c heart rate monitors have one operating front button. Front button functions: • Start and stop heart rate measurement and stopwatch. • Move ...

  • Polar Electro Polar FS2c - page 7

    36 Display symbols Clock symbol indicates the time of day in Exercise and Time Setting mode. The target heart rate zone alarm symbol indicates when the target heart rate zone alarm is on in the Exercise mode. Heart symbol indicates that your heart rate is being measured and that heart rate is inside the target heart rate zone. Weekday indicator ind ...

  • Polar Electro Polar FS2c - page 8

    37 ENGLISH 2. EXERCISING This chapter contains information on how to start to use your heart rate monitor for the fi rst time, and how to wear the transmitter. Before you start exercising it is recommended that you set your target heart rate limits and alarm. For further information, see Heart Rate Limits chapter on page 46. 2.1 MEASURING YOUR HEA ...

  • Polar Electro Polar FS2c - page 9

    38 A fl ashing heart symbol indicates an ongoing heart rate measurement. The heart symbol fl ashes at the pace of your heart. The outline indicates that the heart rate reception is coded (FS2c/FS3c). 5. In the Time of Day display, press the front button to enter the menu. EXE (Exercise) is displayed. If you will need the backlight during the exer ...

  • Polar Electro Polar FS2c - page 10

    39 ENGLISH 2.2 FUNCTIONS DURING EXERCISE Checking Exercise Information The heart rate value also fl ashes and the target heart rate zone alarm beeps (if you have set the alarm on) outside the target zone. 1. Current Heart Rate symbol indicates that your heart rate is inside the target heart rate zone. Illuminating the Display (FS2c/FS3c) If you ha ...

  • Polar Electro Polar FS2c - page 11

    40 2.3 STOPPING THE EXERCISE Exercise Time Indicator Each of the six exercise time indicators represents 10 minutes of exercising. When you start the exercise, minutes and seconds are displayed, and the fi rst exercise time indicator starts to fl ash. You can see exercise duration graphically all the time, in every exercise mode. After 10 minutes ...

  • Polar Electro Polar FS2c - page 12

    41 ENGLISH 3. CHECKING SAVED EXERCISE INFORMATION Your exercise information is in the memory of the wrist unit until the next time you start the stopwatch. Then your previous training information will be replaced by the new one. FILE is protected for accidental start and information is saved only if the exercise recording has been on for more than ...

  • Polar Electro Polar FS2c - page 13

    42 4. SETTINGS 4.1 TIME SETTING 1. In the Time of Day display, press the front button until TIME is displayed. Wait for three seconds to enter the time settings. 3. If you selected 12h time mode, AM or PM is fl ashing. 2. 12h or 24h is fl ashing. Press the front button to select 12h or 24h . Wait until OK? is displayed. To approve your choice, pr ...

  • Polar Electro Polar FS2c - page 14

    43 ENGLISH When the desired value is on the display, wait until the wrist unit goes to minutes setting. 5. Minutes fl ash on the display. 4.2 DATE SETTING (FS2c/FS3c) The date is displayed differently depending on which time mode (12h or 24h) has been chosen. 12h time mode: 24h time mode: MONTH - DAY DAY - MONTH 1. In the Time of Day display, pres ...

  • Polar Electro Polar FS2c - page 15

    44 When the desired value is on the display, wait until the wrist unit goes to the day (in 12h time mode) or the month (in 24h time mode) setting. 3. The value for the day (in 12h time mode) or the month (in 24h time mode) is fl ashing. 4. DAY is displayed. The weekday indicator is fl ashing. The weekdays are printed on the display frame. When is ...

  • Polar Electro Polar FS2c - page 16

    45 ENGLISH 4.3 USER SETTINGS (FS3c) Setting Age 1. In the Time of Day display, press the front button until USER is displayed. Wait for three seconds to enter the user settings. 2. AGE is displayed for two seconds. The digits for years are fl ashing. 3. When the desired value is on the display, wait until OK? is displayed. To approve your choice, ...

  • Polar Electro Polar FS2c - page 17

    46 4.4 HEART RATE LIMITS Before exercising, it is recommended that you set your target heart rate limits and alarm. In this way you can make sure that you are exercising at the right intensity level. For further information on your personal target heart rate, see chapter 5. Target Heart Rate Zone. The Polar heart rate monitor automatically calculat ...

  • Polar Electro Polar FS2c - page 18

    47 ENGLISH 4. When the desired value is on the display, wait until OK? is displayed. Press the front button to approve your choice. 5. LOW is displayed for two seconds. A default setting of 80 for the lower limit is fl ashing. Alternatively, an age-based limit is displayed if you have set your user information (FS3c). When is on the display, incre ...

  • Polar Electro Polar FS2c - page 19

    48 5. T ARGET HEART RA TE ZONE Heart rate is an accurate measure of workout intensity . Maximum heart rate, or HR max , is the highest number of heartbeats per minute (bpm) in an all-out effort. T raining intensities can be expressed as percentages of HR max . There are three different exercise zones: Hard, Moderate, and Light. HARD 80-90% MODERA T ...

  • Polar Electro Polar FS2c - page 20

    49 ENGLISH 6. CARE AND MAINTENANCE Your Polar heart rate monitor is a high-tech instrument and should be treated with care. The suggestions below will help you fulfi ll the guarantee obligations. Store your heart rate monitor in a cool, dry place. Do not store it in any kind of non-breathing material, such as a plastic bag or a sports bag if it is ...

  • Polar Electro Polar FS2c - page 21

    50 7. PRECAUTIONS 7.1 INTERFERENCE DURING EXERCISE Electromagnetic Interference Interference may occur near high voltage power lines, traffi c lights, overhead lines of electric railways, electric bus lines or trams, televisions, car motors, bike computers, some motor-driven exercise equipment, cell phones or when you walk through electric securit ...

  • Polar Electro Polar FS2c - page 22

    51 ENGLISH 7.2 MINIMIZING POSSIBLE RISKS WHEN EXERCISING Exercise may include some risk, especially for those who have been sedentary. Before starting a regular exercise program, you are recommended to answer the following questions for health status checking. If the answer is yes to any of the questions, we recommend that you consult a doctor befo ...

  • Polar Electro Polar FS2c - page 23

    52 8. FREQUENTLY ASKED QUESTIONS What should I do if... ...there is no heart rate reading (--)? 1. Check that the electrodes of the transmitter are moistened and that you are wearing it as instructed. 2. Check that you have kept the transmitter clean. 3. Check that there are no sources of electromagnetic radiation in close vicinity to the Polar wri ...

  • Polar Electro Polar FS2c - page 24

    53 ENGLISH 9. TECHNICAL SPECIFICATIONS The FS1/FS2c/FS3c heart rate monitor is designed • to help the users to achieve their personal fi tness goals. • to indicate the level of physiological strain and intensity during an exercise session. No other use is intended or implied. Heart rate is displayed as the number of heartbeats per minute (bpm) ...

  • Polar Electro Polar FS2c - page 25

    54 10. LIMITED POLAR INTERNATIONAL GUARANTEE • This limited Polar international guarantee is issued by Polar Electro Inc. for the consumers who have purchased this product in the USA or Canada. This limited Polar international guarantee is issued by Polar Electro Oy for the consumers who have purchased this product in other countries. • Polar E ...

  • Polar Electro Polar FS2c - page 26

    55 ENGLISH 11. DISCLAIMER • The material in this manual is for informational purposes only. The products it describes are subject to change without prior notice, due to the manufacturer’s continuous development program. • Polar Electro Inc. / Polar Electro Oy makes no representations or warranties with respect to this manual or with respect t ...

Manufacturer Polar Electro Category Heart Rate Monitor

Documents that we receive from a manufacturer of a Polar Electro Polar FS2c can be divided into several groups. They are, among others:
- Polar Electro technical drawings
- Polar FS2c manuals
- Polar Electro product data sheets
- information booklets
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All of them are important, but the most important information from the point of view of use of the device are in the user manual Polar Electro Polar FS2c.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Polar Electro Polar FS2c, service manual, brief instructions and user manuals Polar Electro Polar FS2c. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Polar Electro Polar FS2c.

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A complete manual for the device Polar Electro Polar FS2c, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Polar Electro Polar FS2c by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Polar Electro Polar FS2c.

A complete Polar Electro manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Polar Electro Polar FS2c - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Polar Electro Polar FS2c, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Polar Electro Polar FS2c, that we can find in the current document
3. Tips how to use the basic functions of the device Polar Electro Polar FS2c - which should help us in our first steps of using Polar Electro Polar FS2c
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Polar Electro Polar FS2c
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Polar Electro Polar FS2c in a specific country, if it was not possible to solve the problem on our own.

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