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Manual ProForm PFBE1516.0

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Summary
  • ProForm PFBE1516.0 - page 1

    CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Model No. PFBE1516.0 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or ...

  • ProForm PFBE1516.0 - page 2

    2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 P ART IDENTIFICA TION CHART . . . . ...

  • ProForm PFBE1516.0 - page 3

    3 1 . Read all instructions in this manual and all warnings on the weight bench before using t he weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . ...

  • ProForm PFBE1516.0 - page 4

    4 Backrest Bracket Curl Pad Leg Lever Curl Bar Olympic Adapter Weight Rest Curl Pin Backrest Pin Upright Seat BEFORE YOU BEGIN T hank you for selecting the versatile PROFORM ® FUSION 1.6 X weight bench. The weight bench of fers a selection of exercise stations designed to develop the major muscle group of the upper body . Whether your goal is to t ...

  • ProForm PFBE1516.0 - page 5

    5 M6 W asher (46) M8 W asher (58) M10 Nylon Locknut (43) M8 x 10mm Set Screw (55) M10 x 70mm Button Bolt (48) M6 x 63mm Screw (54) M M10 x 175mm Bolt (51) M8 x 45mm Bolt (52) M6 x 23mm Screw (53) M6 x 48mm Screw (56) M10 x 80mm Button Screw (59) M8 x 16mm Bolt (60) M4 x 12mm Self-tapping Screw (61) M10 W asher (45) M8 Nylon Locknut (44) M10 x 57mm ...

  • ProForm PFBE1516.0 - page 6

    6 ASSEMBL Y 1. Attach the Support (5) to the Base (1) with an M10 x 55mm Button Screw (50) and two M10 x 80mm Button Screws (59). Orient the Base Foot (22) with the grooves in the position shown. Attach the Base Foot to the Base (1) with an M4 x 12mm Self-tapping Screw (61). 1 50 5 1 59 59 Grooves 22 61 Before beginning assembly , make sure that yo ...

  • ProForm PFBE1516.0 - page 7

    7 2. Orient the Left Upright (6) with the indicated holes facing the direction shown. Attach the Crossbar ( 4) to the Left Upright with two M10 x 90mm Button Screws (47) and two M10 W ashers (45). D o not tighten the Button Screws yet. Attach the Crossbar (4) to the Right Upright (7) with two M10 x 90mm Button Screws (47) and t wo M10 W ashers (45) ...

  • ProForm PFBE1516.0 - page 8

    8 7. Pull the Backrest Knob (36) out as far as it will go. Insert the Backrest Bracket (8) into the slot in the Seat Frame (2). Then, engage the Backrest Knob into the Backrest Bracket. Apply grease to an M10 x 175mm Bolt (51). Attach the Backrest Frames (9) to the Seat Frame (2) with the Bolt, two M10 W ashers (45), and an M10 Nylon Locknut (43). ...

  • ProForm PFBE1516.0 - page 9

    9 8. Orient the Seat (16) as shown. Attach the Seat to the Seat Frame (2) with two M6 x 23mm Screws ( 53), an M6 x 63mm Screw (54), and an M6 W asher (46). 46 54 53 16 2 8 9 49 30 Grease Grease Grease Bracket 10 3 49 9. Apply grease to the barrel of the M10 x 57mm Bolt Set (49) and to the face of each Bushing (30). Attach the Leg Lever (10) to the ...

  • ProForm PFBE1516.0 - page 10

    10 1 1. Attach the Curl Bumper (39) to the Curl Bar (1 1) with an M4 x 12mm Self-tapping Screw (61). See the inset drawing and identify the Curl Pin ( 38). A ttach the Curl Bar (1 1) to the Leg Lever (10) with the Curl Pin. Attach the Curl Pin to the Leg Lever with an M4 x 12mm Self-tapping Screw (61). 12. See the inset drawing and identify the Pin ...

  • ProForm PFBE1516.0 - page 11

    1 1 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor- t ant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is ...

  • ProForm PFBE1516.0 - page 12

    12 ADJUSTING THE WEIGHT RESTS T o adjust the position of the Weight Rests (13), remove the Pins (34) from the Left and Right Uprights (6, 7). Raise or lower the Weight Rests to the desired position. Reengage the Pins into the Weight Rests and the Left and Right Uprights. Make sure that the Weight Rests are at the same height. 7 6 34 34 13 1 3 11 10 ...

  • ProForm PFBE1516.0 - page 13

    13 EXERCISE GUIDELINES T HE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, p ush them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two ...

  • ProForm PFBE1516.0 - page 14

    14 Rest for a short period of time after each set. The i deal resting periods are: • Rest for three minutes after each set for a muscle b uilding workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself w ...

  • ProForm PFBE1516.0 - page 15

    MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. 15 ...

  • ProForm PFBE1516.0 - page 16

    16 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...

  • ProForm PFBE1516.0 - page 17

    17 NOTES ...

  • ProForm PFBE1516.0 - page 18

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 1 Base 2 1 Seat Frame 3 1 Front Leg 4 1 Crossbar 5 1 Support 6 1 Left Upright 7 1 Right Upright 8 1 Backrest Br ...

  • ProForm PFBE1516.0 - page 19

    19 EXPLODED DRA WING—Model No. PFBE1516.0 R0606A 1 2 3 4 5 6 7 8 9 9 10 11 12 13 13 14 14 16 18 15 17 21 22 23 23 24 24 24 24 24 25 26 26 27 27 28 29 30 30 30 30 31 31 32 32 33 33 33 33 34 34 38 35 62 36 37 41 42 20 43 44 44 43 43 45 45 45 58 46 46 58 45 45 45 45 47 47 47 47 48 48 49 49 59 59 59 59 45 45 59 51 52 56 56 53 46 54 53 61 55 61 61 19 ...

  • ProForm PFBE1516.0 - page 20

    Part No. 241 1 17 R0606A Printed in China © 2006 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, please be prepared t o give the following information: • the MODEL NUMBER of the product (PFBE1516.0) • the NAME of the product (PROFORM FUSION 1.6 X weight bench) • the SERIAL NUMBER ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm PFBE1516.0 can be divided into several groups. They are, among others:
- ProForm technical drawings
- PFBE1516.0 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm PFBE1516.0
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm PFBE1516.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm PFBE1516.0, service manual, brief instructions and user manuals ProForm PFBE1516.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm PFBE1516.0.

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A complete manual for the device ProForm PFBE1516.0, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm PFBE1516.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm PFBE1516.0.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm PFBE1516.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm PFBE1516.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm PFBE1516.0, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm PFBE1516.0 - which should help us in our first steps of using ProForm PFBE1516.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm PFBE1516.0
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm PFBE1516.0 in a specific country, if it was not possible to solve the problem on our own.

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