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Manual Smooth Fitness 07858-699

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Summary
  • Smooth Fitness 07858-699 - page 1

    Computer - and training instr uctions Smooth CE model # 07858-699 ...

  • Smooth Fitness 07858-699 - page 2

    2 m% per cent % of max. pulse setting n° room temperature degree Celsius Keys 8 Recovery key function key (recovery pulse and fitn- ess value calculation) 9 Reset key function key (delete the display con- tents) 10 Set key function key (acceptance and confir- mation of inputs) 11 Program key selection of programs and display contents in graphics f ...

  • Smooth Fitness 07858-699 - page 3

    3 Figure 7 Figure 8 Programs ➊ - ➏ Example: ❷ Heart rate control program: HRC 4.3 Settings in the programs count-down and HRC You have selected a program, e.g. count-down (Fig. 6) . If you press the set key , the setting mode will open (Fig. 9). No preset data are represented by "Off" in the graphics field (Fig. 9). With the +/– k ...

  • Smooth Fitness 07858-699 - page 4

    4 4.4.2 Max. pulse After the entry of an age in the max. pulse display the calculated value will appear in the graphics fields (Fig. 16). Additionally, the % symbol and 100 appear in the PULSE display. If no age has been preset, a max. pulse between 80 and 199 can be entered. Figure 15 Figure 16 No input “OFF” Max. pulse displayed with input 31 ...

  • Smooth Fitness 07858-699 - page 5

    5 Fig. 22 Display with preset value prior to start of training Possibilities of preset training values in the program types: Count-up Standard values: • KM (distance): 0.0 km • Time (training time): 0:00 min. • Kilojoule (energy consumption): 0 kJ • Training pulse: - - • Max. pulse: - - • Performance: 25 Watt Possibilities of preset val ...

  • Smooth Fitness 07858-699 - page 6

    than 20 pedal rotations/min. 5.0 T raining 5.1 Training displays in count-up, count-down and HRC program In these program types the graphics display (f) is used in order to represent the values in large. At the start of training the training time (Fig. 23) is shown. With the program key you change the dis- play contents during training in the follo ...

  • Smooth Fitness 07858-699 - page 7

    7 Figure 30 Programs ➊ - ➏ Example: ❷ 6.0 Display at interruption or end of training If you achieve less than 20 pedal rotations/min., the electronic system will recognise a training interruption and the training data are displayed and not the counted down values of preset data. In case of velocity (km/h), performance (Watt), pedal rotations ...

  • Smooth Fitness 07858-699 - page 8

    8 With hand pulse sensors A very low voltage caused by the contraction of the heart is de- tected by the hand sensors and assessed by the electronic system. • Always grasp the contact surfaces with both hands. • Avoid jerky grasping. • Hold your hands calm and avoid contractions and rubbing on the contact surfaces. With cardio pulse set Pleas ...

  • Smooth Fitness 07858-699 - page 9

    9 very soon be exceeded. Start with a low performance adjustment and approach your optimal training pulse gradually. Regularly check during cross training as to whether you still train within your intensity range according to the above recommendations. Amount of strain A beginner will increase the amount of strain of his/her training only gradually ...

  • Smooth Fitness 07858-699 - page 10

    10 Integrated training programs The 6 training programs are designed for "Fitness beginners", "Advanced exercisers" and "Fitness pros". The following descrip- tion of the programs helps you to select the program suitable for your performance capacity. Program P6, for example, is only sui- table for endurance trained ex ...

  • Smooth Fitness 07858-699 - page 11

    11 USING THE CHEST BELT HEART RATE MONITOR: For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just above the chest line as shown in the drawing on the right. The monitor needs a little body heat and moisture in order to work properly. To ensure correct operation you may want to wet the two r ...

  • Smooth Fitness 07858-699 - page 12

    Internetfitness.com 112 Gaither Dr. Mt. Laurel, NJ 08054 Ser vice tel. 888-800-1167 Sales tel. (888) 211-1611 ...

Manufacturer Smooth Fitness Category Computer Monitor

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All of them are important, but the most important information from the point of view of use of the device are in the user manual Smooth Fitness 07858-699.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Smooth Fitness 07858-699, service manual, brief instructions and user manuals Smooth Fitness 07858-699. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Smooth Fitness 07858-699.

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A complete manual for the device Smooth Fitness 07858-699, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Smooth Fitness 07858-699 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Smooth Fitness 07858-699.

A complete Smooth Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Smooth Fitness 07858-699 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Smooth Fitness 07858-699, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Smooth Fitness 07858-699, that we can find in the current document
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5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Smooth Fitness 07858-699 in a specific country, if it was not possible to solve the problem on our own.

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