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Omron HJ-323U - page 1
P edometer Downloadable Model: HJ-323U INSTRUCTION MANU AL ENGLISH ...
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2 2 TABLE OF CONTENTS Before Using the Monitor Introduction ................................................. 3 Important Safety Information ................................... 4 Operating The Device .................................... 4 Care And Maintenance ................................... 5 Operating Instructions Know Y our Unit ............. ...
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3 Thank you for purchasing the OMRON ® HJ-323U Pedometer. Fill-in f or future referenc e DA TE PURCHASED: ___________________________ • Staple your purchase rec eipt here • Register your product online at www .register-omron.com This Pedometer features advanced 3D Smart Sensor technology - so it knows exactly when you’re taking a step. It’ ...
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Omron HJ-323U - page 4
4 IMPORTANT SAFETY INFORMATION To assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual. SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL W ARNING Indicates a potentially hazardous situation which, if not avoided, could result in death or serious inj ...
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Omron HJ-323U - page 5
5 IMPORT ANT SAFET Y INFORMA TION Do not use a cell phone near the pedometer while transferring data. When transferring data to the online solution do not leave the unit plugged into the PC for an extended period of time. Dispose of the device, battery, and components according to applicable local regulations. Unlawful disposal may cause environmen ...
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Omron HJ-323U - page 6
6 Front of unit: Low battery indicator Transfer indicator Display set / ● button mode / ▼ button mem / ▲ button NOTE: Remove the protective lm from the face of the unit. Back of the main unit: Battery cover screw Battery cover Strap attachment KNOW YOUR UNIT Operating Instructions ...
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7 KNOW Y OUR UNIT Components: Holder Attach/remove the holder as illustrated below. NOTE: When attaching the holder, do not grip it strongly at the top and bottom. Create a loop to attach the strap. To release To fasten How to attach the strap to the main unit How to connect the strap and the clip How to release and fasten with a clip ...
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Omron HJ-323U - page 8
8 Measure your stride length before setting the pedometer. How to measure your stride length 1. Walk 10 steps with your normal stride as illustrated below. 2. Measure the distance from START to END in inches. 3. Calculate your stride length by dividing the total distance by 10. Example: Total distance = 320'' 320 ÷ 10 = 32 inches (2 feet ...
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Omron HJ-323U - page 9
9 The unit comes with the battery installed. When you use the unit for the rst time, follow the steps below. For setting range details refer to “SPECIFICATIONS”. NOTE: If the initial settings are not correct, the measurement results may not be accurate. 1. Press and hold , or . After the following display, “lb” and “kg” ash on the ...
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10 SET TINGS 9. To set the year, repeat steps A) and B) in step 6 above. 10. To set the month, repeat steps A) and B) in step 6 above. 11. To set the day, repeat steps A) and B) in step 6 above. 12. To set the hour, repeat steps A) and B) in step 6 above. 13. To set the minute, repeat steps A) and B) in step 6 above. All the settings are completed. ...
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Omron HJ-323U - page 11
11 The unit accurately counts in a pocket, bag or anywhere you want to put it. The unit may be placed in the upper front pocket of your clothing, in the front pocket of your pants, in a bag, or attached to your belt or pants, or hang it from your neck. 1. Simply bring the unit with you wherever you go. NOTE: In order to avoid counting steps that ar ...
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12 Press to change the display. Step count display Distance display Calories display Aerobic steps display Time display Pitch display READING THE CURRENT DISPLAY ...
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13 READING THE CURRENT DISPLA Y Calories By measuring the intensity of your activity, the unit can calculate the amount of calories burned. Aerobic steps Aerobic steps are the physical exercise that helps us stay healthy. Aerobic steps are counted separately when walking more than 60 steps per minute and more than 10 minutes successively. If a rest ...
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Omron HJ-323U - page 14
14 The unit stores up to 22 days of data, including the current day and displays the previous 7 days of data on the unit. The current day’s data is automatically stored in memory when the time reaches 12:00AM (0:00). The display will return to 0. NOTE: The time must be correctly set in the unit. 1. Press to select the type of measurement you want ...
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Omron HJ-323U - page 15
15 MEMOR Y FUNCTION NOTE: If no button is pressed for more than 1 minute, the display will return to the current day’s data. Transfer Indicator The Transfer Indicator will blink when 18 days of data, including the current day, are stored in the memory and have not been transferred. The Transfer Indicator will light up when 22 days of data have no ...
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Omron HJ-323U - page 16
16 To begin using the software for the rst time, please visit www.omrontness.com for the initial set-up instructions. TRANSFERRING DATA TO THE ONLINE SOLUTION ...
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Omron HJ-323U - page 17
17 Low battery indicator When the low battery indicator appears on the display, immediately replace the battery with a new CR2032 battery. Blinking Battery power is low . Appears continuously Battery power exhausted. The unit stops measurement. Data cannot be transferred. NOTES: • Do not remove the battery around 12:00AM. The measurement resul ...
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Omron HJ-323U - page 18
18 1. Loosen the screw of the battery cover on the back of the unit. Remove the battery cover by pulling it off in the direction of the arrow. Use the supplied screwdriver or use a small screwdriver to loosen the screw on the battery cover. 2. Remove the battery with a toothpick. NOTE: Do not use a pair of metal tweezers or any metal object such as ...
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Omron HJ-323U - page 19
19 BA T TER Y REPLA CEMENT CAUTION Do not throw the battery into re. The battery may explode. 3. Insert the battery (CR2032) with the positive (+) side face up. 4. Replacethebatterycoverbyslidingthecatchinrst,thentighten the screw. ...
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Omron HJ-323U - page 20
20 Follow the procedure below to delete all the previous measurement results and settings, including the date, time, weight, height, and stride length. 1. Press and hold . “lb” or “kg” ashes on the display. 2. Press and hold and at the same time. After “Clr” has been displayed, “lb” and “kg” ash on the display. The measure ...
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Omron HJ-323U - page 21
21 T o keep the unit in the best condition and protect the unit from damage follow the directions listed below: CAUTION Do not disassemble or modify the unit. Changes or modications not approved by Omron Healthcare will void the user warranty. Clean the unit with a soft dry cloth. Do not use any abrasive or volatile cleaners. Do not immerse the ...
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Omron HJ-323U - page 22
22 Problem Probable Cause How to Correct The low battery indicator blinks or appears continuously . The battery is low or worn. Replace the battery with a new one (CR2032), refer to “BA TTER Y REPLACEMENT”. Nothing is displayed. Battery saving mode active. Press either of , or , refer to “The battery saving mode” in “READING THE CURRENT D ...
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Omron HJ-323U - page 23
23 TROUBLESHOO TING TIPS Problem Probable Cause How to Correct Communication error . Check the display on your PC and follow the instruction provided. Or plug in the USB Connector once more and try again. NOTE: If the error still occurs after trying the above, contact Omron’ s Customer Support. NOTE: If a malfunction has occurred and you need to ...
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Omron HJ-323U - page 24
24 Model: HJ-323 U (HJ-323U- Z) Power S upply : 3VD C ( 1 l ith ium b att er y CR 2032 ) Mea su reme nt R an ge: St ep s: 0 to 99,999 st eps Di st a nc e: 0.0 to 62 1 .3 m ile s / 0. 0 to 9 99 .9 k m Calo rie s : 0 to 59,999 kcal Aerobic st eps : 0 to 9 9 ,9 99 ste ps Pit ch : 0.0 to 9,999 .9 st ep/m in (i n inc rem ents of 0 .1 s t e p / m i n) Ti ...
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Omron HJ-323U - page 25
25 NOTE: POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for U.S.A. only) This product has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. The product generates, uses ...
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Omron HJ-323U - page 26
26 FC C ST A TEMENT POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for Canada only) This digital apparatus does not exceed the Class B limits for radio noise emissions from digital apparatus as set out in the interference-causing equipment standard entitled “Digital Apparatus”, ICES-003 of the Canadian Department of Communications. Cet appareil n ...
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Omron HJ-323U - page 27
27 Your OMRON HJ-323U Pedometer, excluding the battery, is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase, when used in accordance with the instructions provided with the unit. The above warranties extend only to the original retail purchaser. We will, at our option, repair or replac ...
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Omron HJ-323U - page 28
OM R ON H EALTHCA RE , I NC. 1925 W est Field C our t La ke Fores t, IL 6 00 45 U . S.A. ww w .om ronhealt hcare.com © 201 2 OM RO N H EA L T HCAR E, I NC. Ma de in C hi na HJ-323U-Z 5337943-0B ...
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