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Manual Diamondback 600 Tm

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  • Diamondback 600 Tm - page 1

    600 T m Owner’s Manual 600tmOM 8/24/06 11:17 AM Page 3 ...

  • Diamondback 600 Tm - page 2

    2 600 T m Owner’s Manual Purc haser’s Reference Information IT IS IMPERA TIVE THA T YOU FILL IN THE FOLLOWING INFORMA TION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE. Product Name: Diamondback 600Tm T readmill Serial Number: R _ _ _ _ _ _ _ _ _ _ T o Activate W arranty: REGISTER YOUR W ARRANTY A T www .diamondbackfitness.com OR COMPLETEL ...

  • Diamondback 600 Tm - page 3

    600 T m Owner’s Manual 3 T able of Contents Purchaser ’ s reference information 2 Introduction 4 Safety Instructions and W arnings 5 Assembly Instructions 7 W orkout Guidelines 10 Maximum Heart Rate & Training Zone Quantity and Quality Heart Rate Monitoring Devices 13 Console 14 Glossar y of T er ms Default V alues Operating T ips Console L ...

  • Diamondback 600 Tm - page 4

    4 600 T m Owner’s Manual Introduction Congratulations on the purchase of your new 600Tm treadmill. Y ou are about to experience one of the most effective and technically advanced methods of low impact, cardiovascular exercise available today . Y our 600Tm was created by Diamondback Fitness, the innovative leader in fitness and bicycle equip- ment ...

  • Diamondback 600 Tm - page 5

    600 T m Owner’s Manual 5 Safety Instructions and W arnings This treadmill is built for optimum safety and is designed to meet or exceed all domestic and inter- national standards. However , basic precautions need to be followed when operating any exer- cise equipment. BE SURE TO READ THE ENTIRE OWNER’S MANUAL BEFORE OPERA TING YOUR UNIT . CAUTI ...

  • Diamondback 600 Tm - page 6

    6 600 T m Owner’s Manual Safety Instructions & W arnings (continued) used in the area. 1 4 . Keep the treadmill away from walls to allow proper ventilation. Air should be able to circulate freely around the unit. Keep all air openings free of dirt and dust. 1 5 . T o ensure proper functioning of your treadmill, do not install attachments or a ...

  • Diamondback 600 Tm - page 7

    600 T m Owner’s Manual 7 Assembl y Ins tructions Step 1: Upright Posts Assembly 1. Straight out the main wire harness and insert it though the top of left upright post. 2. Slide the upright post onto its receptor and insert three M8 x55mm screws and washers on the side and two M8 x 15mm screws and washers on the front. T ighten these 5 screws wit ...

  • Diamondback 600 Tm - page 8

    8 600 T m Owner’s Manual Assembl y Ins tructions Step 3: Handrail Assembly 1. Insert Left handrail into Left handrail receptor . 2. Insert two M6 x12mm screws and tighten them with Allen wrench. 3. Repeat the procedure 1 & 2 for the Right handrail. 4. Make sure all screws are securely tightened. Step 4: Handrail Cover Assembly 1. Place the Le ...

  • Diamondback 600 Tm - page 9

    Step 6: Finish Up 1. Make sure the treadmill is leveled with the floor . Adjust it if necessar y . 2. Plug your power cord in and turn ON the treadmill. 3. Make sure your safety key is in place. 600 T m Owner’s Manual 9 Assembl y Ins tructions Step 5: Motor Cover Assembly 1. Place the Left motor cover onto the left side of frame. 2. Insert and ti ...

  • Diamondback 600 Tm - page 10

    10 600 T m Owner’s Manual W ork out guidelines G ood health is an exercise in common sense. The Surgeon General released a new study in 2001, The Surgeon General’ s Call T o Action T o Prevent and Decrease Overweight and Obesity . It indicates that 61% of American adults are either over weight or obese. The stor y states that over weight increa ...

  • Diamondback 600 Tm - page 11

    600 T m Owner’s Manual 11 W ork out guidelines (continued) stress placed on the cardiovascular system. T aking full advantage of this information, this treadmill is designed to include heart rate monitoring features. If exercise intensity is too low or too high, no gains will be made in fitness. If the inten- sity is too low , the stress levels a ...

  • Diamondback 600 Tm - page 12

    G et a smart star t on exercising. Anyone over the age of 35, as well as younger persons whom are over weight, should check with his/her physician before beginning any type of exercise program. People who have diabetes or high blood pressure, a family histor y of heart disease, high cholesterol or have lead a sedentar y lifestyle should protect the ...

  • Diamondback 600 Tm - page 13

    600 T m Owner’s Manual 13 Heart R ate Monitoring Devices Built in Wireless Heart Rate Receiver This treadmill is equipped with a built-in receiver for your heart rate monitoring. T o get an accurate reading using these devices, you will need to be within three feet of the console, and a minimum of four feet from others using a heart rate monitori ...

  • Diamondback 600 Tm - page 14

    14 600 T m Owner’s Manual Console Glossar y of T erms • Idle mode = Console is reset and waiting for an entr y . The dot matrix display window will show “DB” and message display will scroll following a message of ”SELECT A PROGRAM OR PRESS ST ART”. If no key input for 30 minutes, the console will enter sleep mode and the dis play will b ...

  • Diamondback 600 Tm - page 15

    600 T m Owner’s Manual 15 Console (continued) • Pause a program: Y ou may interrupt or pause a program for up to 30 minutes during a workout before the console resets. T o pause a program, simply press “STOP” key once. o The dot matrix will scroll “P AUSE” during pause mode o The incline will stay at the current setting; speed will retu ...

  • Diamondback 600 Tm - page 16

    16 600 T m Owner’s Manual Console (continued) 1.5mph increment. • Incline adjustment: When incline adjustment is allowed by a program, you may adjust the incline from 0% to 12% by pressing INCLINE UP/DOWN key . o Dot matrix profile will adjust the display according to the Incline adjustment. Each row of LED at dot matrix display represents 1.5% ...

  • Diamondback 600 Tm - page 17

    600 T m Owner’s Manual 17 Console La y out Data display window Dot matrix window Profile display select key Program Select Keys W orkout programs Message window & Selecting Keys Numeric Quick Keys 600tmOM 8/24/06 11:17 AM Page 19 ...

  • Diamondback 600 Tm - page 18

    18 600 T m Owner’s Manual Console La y out (continued) Displays: a. Dot Matrix /Pr ofile display: 1. It displays instruction letters during setup. • Display “AGE” during age setup; “WT” for weight setup; “TIME” for time setup & “HR” for HR setup. • Display “ENGL” or “METR” for English or Metric units switch. • Sc ...

  • Diamondback 600 Tm - page 19

    600 T m Owner’s Manual 19 Console La y out (continued) o Speed increment = 0.1mph. b. Incline Up/Down keys: o During program setup, press incline “UP/DOWN” key to adjust the following – age, weight, time & HR setting. o After program started, press Incline “UP/DOWN” key to adjust the incline. o Incline increment = 0.5%. c. Enter key ...

  • Diamondback 600 Tm - page 20

    20 600 T m Owner’s Manual W ork out Prog r ams BEL T ST ART SEQUENCE Belt start sequence is designed with your safety in mind. It is an indication to let you know that the treadmill motor is about to start. Anytime, treadmill is ready to starts from 0mph, the belt star t sequence will appear as below: • Dot matrix will display “ 3, 2, 1, GO? ...

  • Diamondback 600 Tm - page 21

    600 T m Owner’s Manual 21 W ork out Prog r ams (continued) Pause, Reset, Restart, or Switch the program See Console section for details.. COOL DOWN Getting Started This treadmill is equipped with a 3-minute Cool Down at the end of each program. It appears as soon as a program ends. Cool Down is designed to reduce muscle stiffness and allow your h ...

  • Diamondback 600 Tm - page 22

    22 600 T m Owner’s Manual W ork out Prog r ams (continued) B eginning the Program W orkout Summary appears as soon as the Cool Down mode ends or a “STOP” key is pressed during Cool Down mode. The dot matrix will display the final program profile. The data display will stop counting and show the final data one at a time. During the Program Dat ...

  • Diamondback 600 Tm - page 23

    600 T m Owner’s Manual 23 W ork out Prog r ams (continued) Program Default V alues • Max program time = 4 hours • Default Speed = 0.5mph • Default Incline = 0% • Default profile = speed profile; each segment time = 1 minute. During the Program Data Display • As soon as the “ST ART” button is pressed during idle mode, this program wi ...

  • Diamondback 600 Tm - page 24

    24 600 T m Owner’s Manual W ork out Prog r ams (continued) G etting Started Y ou could build your own profile with Manual program. Be sure to include a W arm Up period during your workout since the W arm Up mode is skipped in the Manual pro- gram. Beginning the Program During idle mode, the dot matrix window displays ”DIAMONDBACK…..”. T o b ...

  • Diamondback 600 Tm - page 25

    600 T m Owner’s Manual 25 W ork out Prog r ams (continued) “Select” button to switch the data displays. • Time display will show the selected program time and count down. • Speed display will show default speed of 0.5 mph. • Incline display will show default incline of 0%. Adjustment • Press Speed ”UP/DOWN key or numeric quick key t ...

  • Diamondback 600 Tm - page 26

    26 600 T m Owner’s Manual W ork out Prog r ams (continued) o Default Time = 30 minutes o Default profile = speed profile o Default speed & incline: • Or press “ENTER” to enter program setup mode The dot matrix & data displays will take you through the program setup mode step by step as below: (same as Manual program setup) o Enter A ...

  • Diamondback 600 Tm - page 27

    600 T m Owner’s Manual 27 W ork out Prog r ams (continued) HILL W ALK Getting Started The Hill W alk program simulates a hill climb exercise with a preset hill profile and slow speed to walk. The exercise profile will guide you through the up hill climb or down hill glide. Beginning the Program During idle mode, the dot matrix window displays ” ...

  • Diamondback 600 Tm - page 28

    28 600 T m Owner’s Manual W ork out Prog r ams (continued) A djustment • Press Speed “UP/DOWN” key or numeric quick key to adjust the speed anytime during the program. The speed of the remaining segments will be updated to the new setting proportionally and the dot matrix window will update the speed profile accordingly as well. • Press I ...

  • Diamondback 600 Tm - page 29

    600 T m Owner’s Manual 29 W ork out Prog r ams (continued) o Enter W eight o Enter Time During the Program As soon as the “ENTER” or “ST ART” key is pressed, the W arm Up will be active. See W arm Up mode section for details. Data Display • When W arm Up mode is completed, this program will begin; the data display window will display th ...

  • Diamondback 600 Tm - page 30

    30 600 T m Owner’s Manual W ork out Prog r ams (continued) Beginning the Program During idle mode, the dot matrix window displays ”DIAMONDBACK ….”. T o begin this program, press “Classic Programs” key until “Easy Jog” program LED indicator lights up. Accepting Default values or Entering the program setting mode When the dot matrix d ...

  • Diamondback 600 Tm - page 31

    600 T m Owner’s Manual 31 W ork out Prog r ams (continued) • There will be a beep sound to indicate the program ended. Pause, Reset, Restart, or Switch the program See Console section for details. 5K TRAIN & 10K RUN Getting Started The 5K T rain & 10K Run programs are the distance training programs. It sets the dis- tance target to be 5 ...

  • Diamondback 600 Tm - page 32

    32 600 T m Owner’s Manual W ork out Prog r ams (continued) • Time display will show the selected program time and count down. • Speed display will start with the calculated speed. • Incline display will start with incline of 0%. Dot Matrix pr ofile display As soon as the program run mode begin, the dot matrix profile display will display a ...

  • Diamondback 600 Tm - page 33

    600 T m Owner’s Manual 33 W ork out Prog r ams (continued) Beginning the Program During idle mode, the dot matrix window displays ”DIAMONDBACK”. T o begin this program, press “Classic Programs” key until “Thigh Burner” program LED indicator lights up. Accepting Default values or Entering the program setting mode When the dot matrix di ...

  • Diamondback 600 Tm - page 34

    34 600 T m Owner’s Manual W ork out Prog r ams (continued) w ill end and enter workout summar y mode. • There will be a beep sound to indicate the program ended. Pause, Reset, Restart, or Switch the program See Console section for details. HR INTERACTIVE PROGRAMS Dot matrix display during HR Interactive programs – The dot matrix display will ...

  • Diamondback 600 Tm - page 35

    600 T m Owner’s Manual 35 W ork out Prog r ams (continued) Accepting Default values or Entering the program setting mode When the dot matrix display shows T arget HR program profile, it indicates you are about to select the T arget HR program: • Press “ST ART” key to accept current default values and begin T arget HR program workout. o Defa ...

  • Diamondback 600 Tm - page 36

    36 600 T m Owner’s Manual W ork out Prog r ams (continued) • Press “SELECT” key next to dot matrix window to switch the profile display . Ending the Program • When selected program time is up, this program will end and Cool down will be active. See Cool down section for details. • If STOP key is pressed twice during program run mode, th ...

  • Diamondback 600 Tm - page 37

    600 T m Owner’s Manual 37 W ork out Prog r ams (continued) o Enter W eight o Enter Time o Enter W ork HR 1. If “ENTER” key is pressed after time adjustment, the W ork HR setting columns of dot matrix window will blink. 2. The Heart rate display will display & blink the default W ork HR. 3. ou may press Speed or Incline “UP/DOWN” key o ...

  • Diamondback 600 Tm - page 38

    38 600 T m Owner’s Manual W ork out Prog r ams (continued) p rofile accordingly . • The numeric quick key can not be used to adjust the target HR setting during program run mode. • Press Incline “UP/DOWN” key to adjust the incline from 0 -15%. The incline display will update the current & future incline and the dot matrix win dow will ...

  • Diamondback 600 Tm - page 39

    600 T m Owner’s Manual 39 W ork out Prog r ams (continued) Accepting Default values or Entering the program setting mode When the dot matrix display shows HR Hill program profile, it indicates you are about to select the HR Hill program: • Press “ST ART” key to accept current default values and begin HR Hill program workout. o Default Time ...

  • Diamondback 600 Tm - page 40

    40 600 T m Owner’s Manual W ork out Prog r ams (continued) • If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summar y mode. • There will be a beep sound to indicate the program ended. Pause, Reset, Restart, or Switch the program See Console section for details.. CARDIO TRAINING Getting Start ...

  • Diamondback 600 Tm - page 41

    600 T m Owner’s Manual 41 W ork out Prog r ams (continued) During the Program As soon as the “ENTER” or “ST ART” key is pressed, the W arm Up will be active. See W arm Up mode section for details. Data Display • When W arm Up mode is completed, this program will begin; the data display window will display the default workout data of “ ...

  • Diamondback 600 Tm - page 42

    42 600 T m Owner’s Manual W ork out Prog r ams (continued) g ram. Second, press the “Custom Programs” key and hold the key when the right Custom Program number LED indicator lights up for 2 seconds. There will be 2 beeps to indicate that your program has been saved. • Following information of this program will be saved: o Age & W eight ...

  • Diamondback 600 Tm - page 43

    600 T m Owner’s Manual 43 Domestic w arr anty Information (Applies to all product sold and placed within the continental US, Alaska, Hawaii, and Puer to Rico only) Effective: August 2006 Diamondback warrants its 600Tm T readmill to be free from defects in material and workmanship under normal use in the home and light instructional environments. ...

  • Diamondback 600 Tm - page 44

    44 600 T m Owner’s Manual Domestic w arr anty Information (continued) W arranty voided if: The W arranty does not apply to any failure of the product, or any parts of the product, due to: assembly errors, alterations, modifications, misuse, abuse, accident, improper maintenance, or if the serial number on the product has been removed, altered or ...

  • Diamondback 600 Tm - page 45

    600 T m Owner’s Manual 45 Maintenance CAUTION – FOR SAFE OPERA TION Always inspect hardware prior to any exercise session. T ur n power switch to the “OFF” position and unplug electrical cord from the outlet before attempting maintenance. Inspect unit for loose parts and frayed wires. Repair or replace any damaged or worn parts, tighten all ...

  • Diamondback 600 Tm - page 46

    Maintenance (continued) 46 600 T m Owner’s Manual B oth a djustment screws should be tightened 1/4 turn in a clockwise direction with a wrench and the belt checked for slipping after each adjustment. If the belt continues to slip, repeat this process until the belt stops slipping. Make sure to only turn the adjust- ment screws 1/4 turn each time ...

  • Diamondback 600 Tm - page 47

    W arr anty card Important! • Impor tant! • Important! • Impor tant! • Impor tant! • Important! W arranty card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer ’s W arranty . Or , you may register your product at www .diamondbackfitness.com. Y our Name: Address: City: State ...

  • Diamondback 600 Tm - page 48

    Part no. 22-96-909 Diamondback Fitness 300 Camarillo Ranch Road Camarillo, CA 93012 T 800-776-7642 F 805-388-5890 Please refer to www .diamondbackfitness.com for instructions in French. Svp référez-vous www .diamondbackfitness.com pour instructions en français. 600tmOM 8/24/06 11:16 AM Page 2 ...

Manufacturer Diamondback Category Treadmill

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All of them are important, but the most important information from the point of view of use of the device are in the user manual Diamondback 600 Tm.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Diamondback 600 Tm, service manual, brief instructions and user manuals Diamondback 600 Tm. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Diamondback 600 Tm.

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A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Diamondback 600 Tm by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Diamondback 600 Tm.

A complete Diamondback manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

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2. Contents - index of all tips concerning the Diamondback 600 Tm, that we can find in the current document
3. Tips how to use the basic functions of the device Diamondback 600 Tm - which should help us in our first steps of using Diamondback 600 Tm
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Diamondback 600 Tm
5. FAQ - Frequently Asked Questions
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