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Manual NordicTrack NTL18530

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  • NordicTrack NTL18530 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. NTL18530 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .nordictrack.com new products, priz ...

  • NordicTrack NTL18530 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...

  • NordicTrack NTL18530 - page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl ...

  • NordicTrack NTL18530 - page 4

    22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change. ...

  • NordicTrack NTL18530 - page 5

    5 Thank you for selecting the revolutionary NordicTrack ® 5200 R treadmill. The 5200 R treadmill offers an im- pressive array of features to make your home work- outs more enjoyable and effective. And when you’re not exercising, the unique 5200 R treadmill can be folded up, requiring less than half the floor space of other treadmills. For your b ...

  • NordicTrack NTL18530 - page 6

    6 ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own flat-bladed screwdriver , wire cutters , and adjustable wrench . Note: The underside of the treadmill walking be ...

  • NordicTrack NTL18530 - page 7

    7 5. Insert two Handrail Bolts (104) with Handrail Spacers (106) into the right Upright (99) and the right Handrail (83). Be careful not to pinch the wires. Make sure that the Handrail Spacers are flush against the right Upright, with the thick sides facing the center of the treadmill, as shown in the inset drawing. Next, lift the right Handrail (8 ...

  • NordicTrack NTL18530 - page 8

    8 1. Make sure that the power cord is unplugged. Remove the indicated screws from the Console Back (89). Important: The screws may be different lengths. Keep track of which screws were removed from which holes. Remove the Console Back. 2. Peel the paper off the pad on the bottom of the receiver (A). Turn the receiver so the cylinder is on the side ...

  • NordicTrack NTL18530 - page 9

    9 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • NordicTrack NTL18530 - page 10

    10 FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even m ...

  • NordicTrack NTL18530 - page 11

    11 GETTING STARTED Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, in- sert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key i ...

  • NordicTrack NTL18530 - page 12

    12 HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 11. Select the manual mode. When the key is inserted, the manual mode will automatically be selected. If a program has been selected, press the Select Goal b utt on repeatedly until the words “MANUAL MODE” appear in the main display. Press the Start ...

  • NordicTrack NTL18530 - page 13

    13 Distance/Laps —The center section of the main display shows the distance that you have walked and the number of 1/4-mile laps you have completed. The display will change from one number to the other every few seconds; the Laps indicator will light when the number of laps is shown. Calories/Pulse — When you are not using the handgrip pulse se ...

  • NordicTrack NTL18530 - page 14

    14 HOW TO USE PRESET PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 11. Select the desired preset program. The console offers eleven preset programs— three programs that focus on weight loss, five programs designed for aerobic exercise, and three pro- grams for high-performance conditioning. When the key is inserted, ...

  • NordicTrack NTL18530 - page 15

    15 If the speed or incline setting is too high or too low during the program, you can manually override the setting by pressing the Speed or Incline but- tons on the console. Every few times one of the Speed buttons is pressed, an additional ind icator will light or darken in the Current Segment column. (If any of the columns to the right of the Cu ...

  • NordicTrack NTL18530 - page 16

    16 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 11. Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, first press the Select Goal button repeatedly until the words “CUSTOM PROGRAM” appear in the main dis- play. Next, pres ...

  • NordicTrack NTL18530 - page 17

    17 HOW TO USE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 11. Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, first press the Select Goal button repeatedly until the words “CUSTOM PROGRAM” appear in the main dis- pl ay . N ext, pres ...

  • NordicTrack NTL18530 - page 18

    18 HOW TO USE HEART RATE PROGRAMS Heart rate programs automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. Note: You must wear the optional chest pulse sensor (see page 25) to use the heart rate programs. Follow the steps below to use a heart rate program. Put on the optional ch ...

  • NordicTrack NTL18530 - page 19

    19 Press the Start button or the Speed + button to start the program. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Each heart rate program is divided into several time segments of different lengths. ( The main display sho ...

  • NordicTrack NTL18530 - page 20

    20 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFit.com CDs , the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See this page and page 21 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page ...

  • NordicTrack NTL18530 - page 21

    21 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the ...

  • NordicTrack NTL18530 - page 22

    22 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 21. A. Plug one end of the audio cable into the ...

  • NordicTrack NTL18530 - page 23

    23 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St ...

  • NordicTrack NTL18530 - page 24

    24 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HO ...

  • NordicTrack NTL18530 - page 25

    25 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the informati ...

  • NordicTrack NTL18530 - page 26

    26 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the tread ...

  • NordicTrack NTL18530 - page 27

    27 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the treadmill down until the platform is past the pin on the latch knob. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do ...

  • NordicTrack NTL18530 - page 28

    28 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The powe ...

  • NordicTrack NTL18530 - page 29

    PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench, tu ...

  • NordicTrack NTL18530 - page 30

    30 PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum inclin ...

  • NordicTrack NTL18530 - page 31

    31 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • NordicTrack NTL18530 - page 32

    32 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • NordicTrack NTL18530 - page 33

    33 NOTES ...

  • NordicTrack NTL18530 - page 34

    P ART LIST—Model No. NTL18530 R0803A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 1 Allen Wrench 2 2 Rear Wheel Bolt 3 1 Rear Endcap (Left) 4 2 Roller Star Washer 5 2 Rear Roller Adj. Bolt 6 2 Rear Wheel 7 4 U-nut 8 8 Endcap Bolt 9 1 Roll ...

  • NordicTrack NTL18530 - page 35

    Key No. Qty. Description Key No. Qty. Description 103 2 Front Wheel Spacer 104 4 Handrail Bolt 105 2 Fan 106 4 Handrail Bushing 107 1 Latch Pin 108 1 Pin Clip 109 1 Latch Pin Collar 110 1 Latch Knob Spring 111 1 Latch Knob Sleeve 112 1 Latch Knob Spacer 113 1 Latch Knob 114* 1 Latch Assembly 115 1 Left Cup Holder 116 1 Right Cup Holder 117 1 Right ...

  • NordicTrack NTL18530 - page 36

    Part No. 200078 R0803A Printed in USA © 2003 ICON Health & Fitness, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack ® 5200 R treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original pur ...

  • NordicTrack NTL18530 - page 37

    48 69 68 67 73 72 74 55 42 51 46 44 39 40 41 42 43 42 47 57 33 32 52 93 93 43 126 48 50 42 51 70 93 93 37 36 93 38* 49 120 48 48 48 120 66 71 86 27 53 42 34 35 42 34 35 21 20 76 77 29 28 78 28 130 130 45 54 93 93 87 65 64 20 31 30 1 15 18 18 61 125 87 26 22 23 25 14 9 6 3 8 24 2 42 8 8 13 12 13 12 13 12 21 5 4 128 19 2 11 6 10 8 42 13 12 5 4 42 128 ...

  • NordicTrack NTL18530 - page 38

    124 93 75 121 98 97 97 95 93 93 95 92 92 92 91 94 93 93 93 90 122 123 96 96 96 11 9 100 102 103 101 42 127 127 59 59 11 8 11 8 106 104 106 104 103 102 100 101 42 82 81 83 84 85 85 86 84 7 7 56 73 105 58 105 11 7 87 88 88 87 87 88 87 87 87 7 137 88 87 87 87 87 87 87 11 6 87 87 11 5 89 87 79 87 99 11 3 111 11 0 107 108 109 11 2 1 14* 87 EXPLODED DRA ...

Manufacturer NordicTrack Category Treadmill

Documents that we receive from a manufacturer of a NordicTrack NTL18530 can be divided into several groups. They are, among others:
- NordicTrack technical drawings
- NTL18530 manuals
- NordicTrack product data sheets
- information booklets
- or energy labels NordicTrack NTL18530
All of them are important, but the most important information from the point of view of use of the device are in the user manual NordicTrack NTL18530.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack NTL18530, service manual, brief instructions and user manuals NordicTrack NTL18530. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack NTL18530.

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A complete manual for the device NordicTrack NTL18530, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack NTL18530 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack NTL18530.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack NTL18530 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack NTL18530, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack NTL18530, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack NTL18530 - which should help us in our first steps of using NordicTrack NTL18530
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with NordicTrack NTL18530
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of NordicTrack NTL18530 in a specific country, if it was not possible to solve the problem on our own.

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