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Manual NordicTrack NTL1095.3

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  • NordicTrack NTL1095.3 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTL1095.3 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .nordictrack. ...

  • NordicTrack NTL1095.3 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...

  • NordicTrack NTL1095.3 - page 3

    1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blo ...

  • NordicTrack NTL1095.3 - page 4

    2 2. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “ chirp” and be prepared for speed and/or in- c line changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the chang ...

  • NordicTrack NTL1095.3 - page 5

    Thank you for selecting the revolutionary NordicTrack ® C 2050 treadmill. The C2050 treadmill offers a selec- tion of features designed to make your workouts at home more enjoyable and effective. A nd when you’re not exercising, the unique C2050 trea dmill can be f olded up, requiring less than half the floor space of other treadmills. For your ...

  • NordicTrack NTL1095.3 - page 6

    ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. D o not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top ...

  • NordicTrack NTL1095.3 - page 7

    7 2. With the help of a second person, carefully tip the Frame (55) and the Upright Base (85) down to the position s hown. M ake sure that the Base Extensions (90) remain in the Upright Base. Carefully slide the Base Cover (92) onto the bottom of the Upright Base (85). Attach the Base Cover with four 3/4” Tek Screws (44); start all four Screws be ...

  • NordicTrack NTL1095.3 - page 8

    8 6. Press the two Upright Covers (75) onto the Upright Base (85). Attach each Upright Cover with a 3/4” Screw (7). 85 75 7 85 75 7 6 7. Cut the tie securing the Wires to the Upright Base (85). Have a second person hold the console assembly near the Upright Base (85). Connect the Upright Wire Harness (73) and the Pulse Wire (74) to the wires exte ...

  • NordicTrack NTL1095.3 - page 9

    9 9. Remove the knob from the pin. Make sure that the collar and the spring are on the pin. Press the Latch Insert (77) into the left side of the Upright Base (85) as shown. Use a rubber mallet if necessary. Next, insert the pin into the Latch Insert. Tighten the knob back onto the pin. 77 9 Knob 85 Pin Collar Spring 10. Make sure that all parts ar ...

  • NordicTrack NTL1095.3 - page 10

    10 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER ...

  • NordicTrack NTL1095.3 - page 11

    1 1 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your worko uts. When the manual mode of the console is se- lecte d, th e spee d and incline of the treadmill can be chang ed with the tou ch of a button. As you exercise, the console will display continuous exercise feedba ...

  • NordicTrack NTL1095.3 - page 12

    12 HOW TO TURN ON THE POWER N ote: To prevent damage to the walking platform, always wear clean shoes when using the treadmill. Plug in the power cord (see page 10). Next, lo- cate the reset /off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the reset position. Next, stand on the foot rails of ...

  • NordicTrack NTL1095.3 - page 13

    13 The lower right area of the display will show a t raining zone bar that in- dicates the approximate i ntensity level of your e x- ercise. If five or six indi- cators in the bar are lit, for example, the bar shows that your pace is ideal for aerobic exercise. The upper left area of the display will show the incline level of the tread- mill, the e ...

  • NordicTrack NTL1095.3 - page 14

    14 Turn on the fan if desired. To turn on the fan at low speed, press the AutoBreeze Fans button; t he number 1 will appear below the word “Fan” in the display. To turn on the fan at medium speed, press the button a sec- ond time; the number 2 will appear in the display. To turn on the fan at high speed, press the button a third time; the numbe ...

  • NordicTrack NTL1095.3 - page 15

    15 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. S elect one of the preset programs. To select one of the eight preset programs, press the Programs button re- peatedly until the words “Weight Loss,” “Aerobic,” or “Performance” and the number 1, 2, or 3 appear in the lower cen - ...

  • NordicTrack NTL1095.3 - page 16

    16 Measure your heart rate if desired. See step 6 on page 13. Turn on the fan if desired. S ee step 7 on page 14. When you are finished exercising, remove the key from the console. When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and put it in a safe place. Not ...

  • NordicTrack NTL1095.3 - page 17

    17 H OW TO USE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. S elect one of the custom programs. To select a custom pro- gram, press the My Design bu t- ton once or twice. T he words “My Design” and the number “1” or “2” will appear in the display. As each custom program is selected, the ma ...

  • NordicTrack NTL1095.3 - page 18

    18 HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs , the treadmill m ust be connected to your MP3 player, CD player, p ortable stereo, home stereo, or computer. See pages 18 and 19 for connecting instructions. To use iFIT.com programs directly from our Web site , the treadmill must be connected to your compu ...

  • NordicTrack NTL1095.3 - page 19

    19 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack ...

  • NordicTrack NTL1095.3 - page 20

    20 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19. A. Plug one end of a long 1/8” to RCA s ...

  • NordicTrack NTL1095.3 - page 21

    21 If the speed or incline settings are too high or too low, you can manually override the settings at any t ime by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is h eard, the speed and/or incline will change to the next settings of the program. To stop the walking belt at any time, press the Stop button ...

  • NordicTrack NTL1095.3 - page 22

    22 HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are s oon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home comp ...

  • NordicTrack NTL1095.3 - page 23

    23 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of the total number of hours that the treadmill has b een operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to select miles or kilometers as the unit of measurement and to turn on and turn off the ...

  • NordicTrack NTL1095.3 - page 24

    24 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the trea ...

  • NordicTrack NTL1095.3 - page 25

    25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the ...

  • NordicTrack NTL1095.3 - page 26

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge sup ...

  • NordicTrack NTL1095.3 - page 27

    Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the M agnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the Reed S witch is about 1/8”. I f necessary, loosen the Screw (23), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood ...

  • NordicTrack NTL1095.3 - page 28

    28 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • NordicTrack NTL1095.3 - page 29

    29 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • NordicTrack NTL1095.3 - page 30

    P ART LIST—Model No. NTL1095.3 R505A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 10 Foot Rail Screw 3 1 Front Left Endcap 4 4 Front Endcap Screw 5 2 Rear Platform Screw 6 1 Latch Warning Decal 7 35 3/4” Screw 8 1 Latch Ca ...

  • NordicTrack NTL1095.3 - page 31

    Key No. Qty. Description Key No. Qty. Description 103 1 Key/Clip 104 3 Console Screw 105 1 Console Insert 106 1 Console Cover 107 1 Book Holder 1 08 1 Filter Wire 109 1 Motor Controller Wire 110 1 Hood Foam, Right 111 1 Allen Wrench 112 2 Short Console Bolt 113 1 Upright Ground Wire 114 1 Rail Cover, Left 115 1 Rail Cover, Right 116 2 Static Decal ...

  • NordicTrack NTL1095.3 - page 32

    39 37 24 29 25 27 26 32 31 30 23 22 37 36 35 33 7 7 7 34 34 34 1 10 23 42 38 20 19 20 19 18 14 10 1 1 4 3 1 12 13 1 1 10 7 8 5 20 59 58 65 101 62 61 60 15 55 5 1 1 16 1 1 17 2 14 10 13 12 10 59 58 20 63 60 1 1 1 62 61 101 54 4 53 37 40 41 7 7 7 45 7 43 51 23 50 52 6 21 28 9 9 57 57 9 9 7 23 46 47 48 49 7 44 44 7 44 64 23 56 7 7 2 2 2 2 2 2 2 2 2 1 ...

  • NordicTrack NTL1095.3 - page 33

    90 20 89 82 81 88 89 20 81 82 82 88 83 81 82 91 44 86 85 81 82 44 78 70 75 7 76 7 7 66 77 75 69 7 68 1 12 72 71 66 92 44 44 44 44 80 37 37 80 7 7 7 7 99 98 7 100 7 7 100 97 102 103 84 84 93 94 87 87 73 73 79 74 74 7 95 105 106 107 7 7 104 67 67 67 96 82 83 1 12 72 67 71 1 13 1 14 1 14 1 14 1 14 1 16 90 EXPLODED DRA WING—Model No. NTL1095.3 R505A ...

  • NordicTrack NTL1095.3 - page 34

    Part No. 225177 R505A Printed in USA © 2005 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack ® C2050 treadmill (“Product”) is warranted to be free of all defects in ma- t erial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS ...

Manufacturer NordicTrack Category Home Gym

Documents that we receive from a manufacturer of a NordicTrack NTL1095.3 can be divided into several groups. They are, among others:
- NordicTrack technical drawings
- NTL1095.3 manuals
- NordicTrack product data sheets
- information booklets
- or energy labels NordicTrack NTL1095.3
All of them are important, but the most important information from the point of view of use of the device are in the user manual NordicTrack NTL1095.3.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack NTL1095.3, service manual, brief instructions and user manuals NordicTrack NTL1095.3. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack NTL1095.3.

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A complete manual for the device NordicTrack NTL1095.3, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack NTL1095.3 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack NTL1095.3.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack NTL1095.3 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack NTL1095.3, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack NTL1095.3, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack NTL1095.3 - which should help us in our first steps of using NordicTrack NTL1095.3
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with NordicTrack NTL1095.3
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of NordicTrack NTL1095.3 in a specific country, if it was not possible to solve the problem on our own.

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