English dropdown-ico

Manual ProForm PFEL2605.0

16 pages 2.7 mb
Download

Go to site of 16

Summary
  • ProForm PFEL2605.0 - page 1

    CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. M odel No. PFEL2605.0 Serial No. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONT AC ...

  • ProForm PFEL2605.0 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . ...

  • ProForm PFEL2605.0 - page 3

    3 BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® Cardio Crosstrainer 650 low-impact elliptical exerciser . The Cardio Crosstrainer 650 is an incredibly smooth exer- ciser that moves your feet in a natural elliptical path, m inimizing the impact on your knees and ankles. W elcome to a whole new world of natural, elliptical- motion exerc ...

  • ProForm PFEL2605.0 - page 4

    T o hire an authorized service technician to assemble the elliptical exerciser , call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the p acking materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver ...

  • ProForm PFEL2605.0 - page 5

    5 1. Identify the Front Stabilizer (2), which has T ransport Wheels (29) attached to it. Attach the Front Stabilizer t o the Frame (1) with two M8 x 3 1/2” Carriage Bolts (51), two M8 Arc W ashers (54), and two M8 Cap Nuts ( 24). 2. T ip the Frame (1) up onto its front end as shown. While another person holds the Frame, attach the Rear Stabilizer ...

  • ProForm PFEL2605.0 - page 6

    6 5. While another person holds the Upright (3) near the Frame (1), connect the console wire to the Reed Switch Wire (67). Next, connect the console cable to the Resistance Cable (70) in the following way: • See drawing A. Pull up on the metal bracket on the Resistance Cable (70), and insert the tip of the con- sole cable (a) into the wire clip i ...

  • ProForm PFEL2605.0 - page 7

    7 6 57 5 2 6. Identify the Right Pedal (63), which has an “R” mold- ed into its bottom surface, and the Right Pedal T ube ( 64), which is marked with a sticker . Attach the Right Pedal (63) to the Right Pedal T ube (64) with two M8 x 1 9/16” Hex Bolts (41), two M8 W ashers (52), and two M8 Nylon Locknuts (57). Attach the Left Pedal (not shown ...

  • ProForm PFEL2605.0 - page 8

    8 HOW T O USE THE ELLIPTICAL EXERCISER H OW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the e lliptical exerciser , firmly hold the handle- bars and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in ...

  • ProForm PFEL2605.0 - page 9

    9 H OW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the console, peel off the plastic. T urn on the console. T o turn on the console, press the On/Reset button or begin pedaling. Select the manual mode. Each time the console is turned on, the manual mode will be selected. If a pace pro- gram has been selected, select the man ...

  • ProForm PFEL2605.0 - page 10

    10 HOW TO USE A P ACE PROGRAM T urn on the console. See step 1 on page 9. S elect one of the four pace programs. Each time the console is turned on, the manual mode will be selected. T o select a pace program, press the Program button repeatedly until the number 1, 2, 3, or 4 appears in the upper right corner of the display . The four profiles on t ...

  • ProForm PFEL2605.0 - page 11

    1 1 I nspect and properly tighten all parts of the elliptical exerciser regularly . Replace any worn parts immedi- ately . The elliptical exerciser can be wiped clean with a soft c loth and mild detergent. D o not use abrasives or solvents. T o prevent damage to the console, keep liquids away from the console and keep the console out of direct sunl ...

  • ProForm PFEL2605.0 - page 12

    12 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The prope ...

  • ProForm PFEL2605.0 - page 13

    13 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, th ...

  • ProForm PFEL2605.0 - page 14

    14 P ART LIST—Model No. PFEL2605.0 R0905A Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Front Stabilizer 3 1 Upright 4 1 Left Pedal T ube 5 2 Handlebar Leg 6 2 Handlebar 7 1 Flywheel 8 1 Left Ped ...

  • ProForm PFEL2605.0 - page 15

    47 25 47 2 1 4 7 42 28 28 20 47 47 15 31 66 12 49 48 48 48 47 47 65 53 58 27 17 32 26 17 50 29 47 47 31 34 30 14 36 1 18 61 34 10 59 43 57 52 24 54 51 2 29 52 57 64 63 41 56 55 23 23 35 40 46 39 17 17 32 26 56 16 50 11 6 19 13 22 19 6 13 16 56 11 50 17 60 46 39 32 2 6 56 54 45 45 45 55 23 23 40 17 39 54 54 54 54 57 53 62 33 9 7 57 53 62 33 56 38 37 ...

  • ProForm PFEL2605.0 - page 16

    Part No. 234289 R0905A Printed in China © 2005 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information when calling: • the MODEL NUMBER of the product (PFEL2605.0) • the NAME of the product (PROFORM Cardio Cross ...

Manufacturer ProForm Category Elliptical Trainer

Documents that we receive from a manufacturer of a ProForm PFEL2605.0 can be divided into several groups. They are, among others:
- ProForm technical drawings
- PFEL2605.0 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm PFEL2605.0
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm PFEL2605.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm PFEL2605.0, service manual, brief instructions and user manuals ProForm PFEL2605.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm PFEL2605.0.

Similar manuals

A complete manual for the device ProForm PFEL2605.0, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm PFEL2605.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm PFEL2605.0.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm PFEL2605.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm PFEL2605.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm PFEL2605.0, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm PFEL2605.0 - which should help us in our first steps of using ProForm PFEL2605.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm PFEL2605.0
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm PFEL2605.0 in a specific country, if it was not possible to solve the problem on our own.

Do you have a question concerning ProForm PFEL2605.0?

Use the form below

If you did not solve your problem by using a manual ProForm PFEL2605.0, ask a question using the form below. If a user had a similar problem with ProForm PFEL2605.0 it is likely that he will want to share the way to solve it.

Copy the text from the picture

Captcha
New picture

Comments (0)