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Manual ProForm PFEL19011

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Summary
  • ProForm PFEL19011 - page 1

    USER’S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEL1901 1 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfac- tion through direct assistance from our factory . T ...

  • ProForm PFEL19011 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . ...

  • ProForm PFEL19011 - page 3

    3 1. Read all instructions in this manual before using the elliptical trainer . Use the elliptical trainer only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the elliptical trainer are ade- quately informed of all precautions. 3. The elliptical trainer is intended for in-home use only . Do not use ...

  • ProForm PFEL19011 - page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the PROFORM ® 465S elliptical trainer . The 465S is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 465S features adjustable resistance, upper-body handlebars, and a multi-mode console to help you get th ...

  • ProForm PFEL19011 - page 5

    5 Use the chart below to identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part, from the P ART LIST on page 14. The number after the dash indicates the quantity needed for assembly . Note: Some parts may have been pre-attached for shipping. If a part is not in the parts bag, check ...

  • ProForm PFEL19011 - page 6

    6 2. While another person lifts the back of the Frame (1) slightly , attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 33 1 2 34 9 33 3. While another person holds the Upright (2) near the Frame (1) as shown, connect the Upper Wire (44) to the Reed Switch Wire (53). Next, connect th ...

  • ProForm PFEL19011 - page 7

    7 6. Apply a small amount of the included grease to the left and right axles on the Upright (2). Identify the Left Handlebar (6), which is marked with a sticker . Slide a Frame Spacer (48), a Handlebar Spacer (47), the Left Handlebar , and a Handlebar Cap (46) onto the left axle on the Upright (2) as shown. Slide an M10.5 W asher (55) onto an M8 x ...

  • ProForm PFEL19011 - page 8

    8 10. Make sure that all parts of the elliptical trainer are properly tightened. Place a mat under the elliptical trainer to protect the floor or carpet from damage. 9. The Console (23) requires two “AA” batteries (not included); alkaline batteries are recommended. Slide off the Battery Cover (29) as shown. Press two batter- ies into the batter ...

  • ProForm PFEL19011 - page 9

    9 HOW T O USE THE ELLIPTICAL TRAINER HOW TO EXERCISE ON THE ELLIPTICAL TRAINER T o mount the elliptical trainer , firmly hold the handle- bars and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either ...

  • ProForm PFEL19011 - page 10

    10 HOW THE P ACER PROGRAMS OPERA TE The console offers three motivational pacer programs. Each program lasts for twenty minutes. When you use a pacer program, two columns of bars will appear in the display . The left column represents a target pace, and the right column shows your actual pedaling pace. The target pace will change periodically durin ...

  • ProForm PFEL19011 - page 11

    Inspect and properly tighten all parts of the elliptical trainer regularly . Replace any worn parts immediately . The elliptical trainer can be cleaned with a soft cloth and a small amount of mild detergent. Do not use abrasives or solvents. T o prevent damage to the console, keep liquids away from the console and keep the console out of direct sun ...

  • ProForm PFEL19011 - page 12

    12 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm PFEL19011 - page 13

    13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm PFEL19011 - page 14

    14 P ART LIST—Model No. PFEL1901 1 R1201A Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Upright 3 1 Left Side Shield 4 1 Right Side Shield 5 2 Handlebar Arm 6 1 Left Handlebar 7 2 Push Nut 8 1 Ri ...

  • ProForm PFEL19011 - page 15

    24 8 52 4 3 64 52 52 50 56 55 46 49 5 49 47 48 38 42 42 42 42 23 44 45 24 6 38 50 48 47 49 49 46 55 56 5 60 22 22 67 33 17 2 41 21 34 66 41 57 10 33 21 39 39 60 60 40 40 14 12 35 37 38 37 36 36 51 51 51 51 15 52 18 19 20 20 34 9 33 33 16 61 61 16 62 1 30 31 31 32 30 27 26 38 28 25 33 51 51 51 15 13 37 36 36 38 35 11 40 40 52 63 65 29 64 52 33 68 27 ...

  • ProForm PFEL19011 - page 16

    Part No. 181489 R1201A Printed in China © 2001 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give t ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm PFEL19011 can be divided into several groups. They are, among others:
- ProForm technical drawings
- PFEL19011 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm PFEL19011
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm PFEL19011.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm PFEL19011, service manual, brief instructions and user manuals ProForm PFEL19011. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm PFEL19011.

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A complete manual for the device ProForm PFEL19011, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm PFEL19011 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm PFEL19011.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm PFEL19011 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm PFEL19011, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm PFEL19011, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm PFEL19011 - which should help us in our first steps of using ProForm PFEL19011
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm PFEL19011
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm PFEL19011 in a specific country, if it was not possible to solve the problem on our own.

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