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Manual NordicTrack NTCW90907.0

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Summary
  • NordicTrack NTCW90907.0 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal (under frame) Model No. NTCW90907.0 Serial No. Write the serial number in the space above for reference. QUESTIONS? As a manufacturer , we are commit- ted to providing complete customer sat isf act i ...

  • NordicTrack NTCW90907.0 - page 2

    T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . ...

  • NordicTrack NTCW90907.0 - page 3

    3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser . ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. IMPORT ANT PRECAUTIONS 1. Bef ...

  • NordicTrack NTCW90907.0 - page 4

    4 BEFORE YOU BEGIN Thank you for selecting the new NordicT rack ® A.C.T . elliptical exerciser . The A.C.T . elliptical exercis- er provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser . If you have ques- tions aft ...

  • NordicTrack NTCW90907.0 - page 5

    5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble ...

  • NordicTrack NTCW90907.0 - page 6

    6 1. Remove the four screws and the four shipping brackets attached to the Frame (1). Discard the screws and the shipping brackets. Then, tighten four Leveling Feet (52) into the underside of the Frame (1). 2. Identify the Frame Cover (54) and orient it as shown. Press the Frame Cover posts into the indicated holes in the Frame (1). Identify the Up ...

  • NordicTrack NTCW90907.0 - page 7

    7 4 4. Apply a generous amount of the included grease to the right axle on the Upright (2). Then, apply a small amount of grease to a 23mm x 19mm W ave Washer (76). Slide the W ave W asher onto the axle on the Upright. Identify the Right Handlebar Leg (13), which is marked with an “R” sticker , and orient it as shown. Slide the Right Handlebar ...

  • NordicTrack NTCW90907.0 - page 8

    8 5. Identify the Right Pedal Arm (15), which is marked with an “R” sticker . Attach a Pedal (9) to the Right Pedal Arm with four M6 x 13mm Patch Screws (78). Attach the other Pedal to the Left Pedal Arm (not shown) in the same way . 5 78 15 9 6. Identify the Left Pedal Arm (14), which is marked with an “L” sticker , and orient it as shown. ...

  • NordicTrack NTCW90907.0 - page 9

    9 7. Apply a small amount of grease to the axle of the left Pedal Arm Bracket (43). Attach the left Pedal Leg (8) to the left Pedal Arm Bracket with two M8 x 45mm Button Bolts (70) and two M8 Nylon Locknuts (63). Attach the right Pedal Leg (8) in the same way . 7 43 8 70 63 Grease 8 8. Tip: A void pinching the Upper Wire Harness (81) during this st ...

  • NordicTrack NTCW90907.0 - page 10

    10 10. Slide the Lower Handlebar Cover (94) into the slots in the underside of the Console (3). Attach the Lower Handlebar Cover to the Handlebar (90) with two M4 x 16mm Screws (67). 10 3 94 67 90 Slots 1 1. Attach the Upper Handlebar Cover (93) to the Handlebar (90) with an M4 x 16mm Screw (67). 11 93 67 90 ...

  • NordicTrack NTCW90907.0 - page 11

    11 12 12. Identify the Left Handrail (4), which is marked with an “L” on the underside. Then, identify the Right Handrail (5), which is marked with an “R” on the underside. Orient the Left and Right Handrails as shown. Slide the Left Rail Cover (6) onto the Left Handrail (4). Then, slide the Right Rail Cover (7) onto the Right Handrail (5). ...

  • NordicTrack NTCW90907.0 - page 12

    12 14. Attach the Right Handrail (5) to the Frame (1) with three M10 x 19mm Patch Screws (61) and three M10 Split W ashers (79). Press the posts on the Right Rail Cover (7) into the holes in the Frame (1). Attach the Left Handrail (4) and the Left Rail Cover (6) in the same way . 14 5 61 61 79 79 4 1 7 6 Holes 15. Identify the Right Handlebar (1 1) ...

  • NordicTrack NTCW90907.0 - page 13

    13 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER SUPPL Y Plug one end of the included power supply into the jack on the front of the elliptical exerciser . Plug the other end of the power supply into an appropriate out- let that is properly installed in accordance with all local codes and ordinances. HOW TO MOVE THE ELLIPTICAL EXERC ...

  • NordicTrack NTCW90907.0 - page 14

    14 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the handlebars and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direction. It is recom- mended that you turn the pedals ...

  • NordicTrack NTCW90907.0 - page 15

    15 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Y ou can even meas ...

  • NordicTrack NTCW90907.0 - page 16

    16 HOW TO USE THE MANUAL MODE 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, re ...

  • NordicTrack NTCW90907.0 - page 17

    17 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plas- tic. In addition, make sure that your hands are clean. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. A void moving your hands or grippi ...

  • NordicTrack NTCW90907.0 - page 18

    18 HOW TO USE A PRESET WORKOUT 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select a preset workout. T o select one of the twenty preset workouts, first press the Workouts button. A menu of workout ...

  • NordicTrack NTCW90907.0 - page 19

    19 4. Follow your progress with the display . During the workout, the display will show the work- out profile, the time remaining in the workout, and the distance you have pedaled. T o view the profile, your pedaling pace, and the distance you have pedaled, press the Display but- ton. T o view the time remaining in the workout and the distance peda ...

  • NordicTrack NTCW90907.0 - page 20

    20 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. IMPORT ANT : T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If ...

  • NordicTrack NTCW90907.0 - page 21

    21 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the ...

  • NordicTrack NTCW90907.0 - page 22

    22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • NordicTrack NTCW90907.0 - page 23

    23 NOTES ...

  • NordicTrack NTCW90907.0 - page 24

    24 1 1 Frame 2 1 Upright 3 1 Console 4 1 Left Handrail 5 1 Right Handrail 6 1 Left Rail Cover 7 1 Right Rail Cover 8 2 Pedal Leg 9 2 Pedal 10 1 Left Handlebar 1 1 1 Right Handlebar 12 1 Left Handlebar Leg 13 1 Right Handlebar Leg 14 1 Left Pedal Arm 15 1 Right Pedal Arm 16 1 Left Outer Side Shield 17 1 Right Outer Side Shield 18 1 Left Inner Side S ...

  • NordicTrack NTCW90907.0 - page 25

    25 EXPLODED DRA WING A—Model No. NTCW90907.0 R0108A 4 6 8 10 12 16 18 20 22 24 26 27 28 29 31 32 33 33 34 34 35 35 49 38 60 61 61 61 61 68 68 70 62 63 62 64 64 56 9 14 58 36 78 78 74 67 74 67 67 67 67 67 67 67 67 67 73 67 67 67 67 73 67 67 39 61 64 37 89 76 76 75 77 79 80 80 85 ...

  • NordicTrack NTCW90907.0 - page 26

    26 8 11 13 21 23 25 26 27 28 29 31 32 33 33 34 34 35 35 37 58 39 56 49 38 60 61 68 61 61 70 63 64 64 64 67 67 67 67 67 67 9 15 36 78 78 75 77 74 74 76 89 76 EXPLODED DRA WING B—Model No. NTCW90907.0 R0108A ...

  • NordicTrack NTCW90907.0 - page 27

    27 1 2 3 5 7 17 19 40 41 42 43 43 44 44 44 44 44 44 44 44 45 45 45 45 45 45 46 47 46 47 48 48 50 50 50 50 51 51 52 52 52 52 53 54 55 59 59 61 61 62 69 69 62 62 62 66 66 65 66 65 66 72 95 73 67 67 67 67 73 67 67 67 67 67 71 71 59 59 57 67 79 79 80 80 81 82 83 84 61 79 61 79 67 86 87 88 88 90 91 91 92 93 94 67 67 96 30 30 67 97 EXPLODED DRA WING C— ...

  • NordicTrack NTCW90907.0 - page 28

    Part No. 261 136 R0108A Printed in China © 2008 ICON IP , Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of purchase. There is a ten (10) year warranty on the resistance mecha ...

Manufacturer NordicTrack Category Home Gym

Documents that we receive from a manufacturer of a NordicTrack NTCW90907.0 can be divided into several groups. They are, among others:
- NordicTrack technical drawings
- NTCW90907.0 manuals
- NordicTrack product data sheets
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All of them are important, but the most important information from the point of view of use of the device are in the user manual NordicTrack NTCW90907.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack NTCW90907.0, service manual, brief instructions and user manuals NordicTrack NTCW90907.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack NTCW90907.0.

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A complete manual for the device NordicTrack NTCW90907.0, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack NTCW90907.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack NTCW90907.0.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack NTCW90907.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack NTCW90907.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack NTCW90907.0, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack NTCW90907.0 - which should help us in our first steps of using NordicTrack NTCW90907.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with NordicTrack NTCW90907.0
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of NordicTrack NTCW90907.0 in a specific country, if it was not possible to solve the problem on our own.

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