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Manual Weider WEBE08910

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Summary
  • Weider WEBE08910 - page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfac- tion through direct assistance from our factory . TO A VOID DELA YS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE. The trained technicians on o ...

  • Weider WEBE08910 - page 2

    W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . ...

  • Weider WEBE08910 - page 3

    3 W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- qua ...

  • Weider WEBE08910 - page 4

    4 Backrest Weight Rests Upright Support Rod Seat Leg Lever Weight T ube Curl Pad Thank you for selecting the versatile WEIDER ® 525 weight bench. The weight bench is designed to be used with your own weight set (not included) to help you develop every major muscle group of the body . Whether your goal is a shapely figure, dramatic increase in musc ...

  • Weider WEBE08910 - page 5

    5 This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part, from the P ART LIST on page 14 of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has b ...

  • Weider WEBE08910 - page 6

    Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • T ighten all parts as you assemble them, unless instructed to do otherwise. • As y ...

  • Weider WEBE08910 - page 7

    7 5 18 18 16 16 16 16 17 17 6 3. Attach the Crossbars (2, 3) to the Uprights (1) with four M8 x 65mm Bolts (22), two Support Plates (12), and four M8 Nylon Locknuts (23). Do not tighten the Nylon Locknuts yet. Note the position of the name decal and make sure the Uprights are oriented as shown. 4. Press a 25.4mm Round Inner Cap (19) into the indica ...

  • Weider WEBE08910 - page 8

    8 6. Press four 25.4mm Square Inner Caps (15) into the indicated ends of each Backrest T ube (8). Attach the Backrest T ubes (8) to the Backrest (9) with three M6 x 38mm Screws (24) and three M6 W ashers (25). Do not tighten the Screws yet. 7. Press a 25.4mm Round Inner Cap (19) into each end of the Support Rod (13). Insert the end of the Support R ...

  • Weider WEBE08910 - page 9

    10. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS, beginning on the following page. 9 9. Attach the Curl Pad (1 1) to the Curl Post (7) with two M6 x 16mm Screws (21). 7 11 21 9 ...

  • Weider WEBE08910 - page 10

    10 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the exercise information accompa ...

  • Weider WEBE08910 - page 11

    11 A TT ACHING THE CURL POST For some exercises, the Curl Pad (1 1) must be attached to the weight bench. Insert the Curl Post (7) into the indicated hole in the Front Leg (5). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (28). Make sure that you fully tighten the Adjustment Knob. Note: When the ...

  • Weider WEBE08910 - page 12

    12 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w ...

  • Weider WEBE08910 - page 13

    13 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit ...

  • Weider WEBE08910 - page 14

    14 Key No. Qty . Description Key No. Qty . Description 1 2 Upright 2 1 Large Crossbar 3 1 Small Crossbar 4 1 Frame 5 1 Front Leg 6 1 Leg Lever 7 1 Curl Post 8 2 Backrest T ube 9 1 Backrest 10 1 Seat 1 1 1 Curl Pad 12 2 Support Plate 13 1 Support Rod 14 4 38mm Square Inner Cap 15 4 25.4mm Square Inner Cap 16 4 19mm Round Inner Cap 17 2 Pad T ube 18 ...

  • Weider WEBE08910 - page 15

    15 35 29 36 29 23 3 2 1 1 4 5 7 8 8 9 10 11 12 12 13 15 15 24 24 21 21 21 27 26 22 22 22 23 23 22 34 34 23 23 23 30 28 29 25 25 25 25 19 19 22 14 6 14 14 16 16 17 18 18 19 20 33 14 31 32 32 37 EXPLODED DRA WING—Model No. WEBE08910 R1002A ...

  • Weider WEBE08910 - page 16

    Part No. 176984 R1002A Printed in USA © 2002 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain Time (excluding holidays). T o help us assist you, please be pre- pared to give the following information when callin ...

Manufacturer Weider Category Home Gym

Documents that we receive from a manufacturer of a Weider WEBE08910 can be divided into several groups. They are, among others:
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- Weider product data sheets
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All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider WEBE08910.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weider WEBE08910, service manual, brief instructions and user manuals Weider WEBE08910. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weider WEBE08910.

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A complete manual for the device Weider WEBE08910, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider WEBE08910 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider WEBE08910.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider WEBE08910 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider WEBE08910, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider WEBE08910, that we can find in the current document
3. Tips how to use the basic functions of the device Weider WEBE08910 - which should help us in our first steps of using Weider WEBE08910
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weider WEBE08910
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weider WEBE08910 in a specific country, if it was not possible to solve the problem on our own.

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