English dropdown-ico

Manual ProForm PFTL39193

19 pages 0.81 mb
Download

Go to site of 19

Summary
  • ProForm PFTL39193 - page 1

    ® Serial Number Decal USER'S MANUAL Model No. PFTL39193 Serial No. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis tance from our factory. TO AVOID UNNECESSARY DE- LAYS, ...

  • ProForm PFTL39193 - page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . ...

  • ProForm PFTL39193 - page 3

    3 The decal shown below has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown. Note: Decal is shown at 38% of actual size. 1 ...

  • ProForm PFTL39193 - page 4

    4 Thank you for selecting the new PROFORM ® 385C treadmill. The 385C treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve- nience and privacy of your home. And when you’re not exercising, the unique 385C can be folded up, requiring less than half the floor space ...

  • ProForm PFTL39193 - page 5

    5 ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the parts used in assembly. Assembly requires the following tools: The included allen wrench and your own phillips screwdriver an ...

  • ProForm PFTL39193 - page 6

    6 4. Slide the upper end of one of the Handrails (1) onto the post on one of the Uprights (11). Push the Handrail for- ward as far as possible. Tighten a Handrail Screw (89) into the Handrail. Next, align the lower end of the Handrail with the indicated hole in the Upright. Tighten a Handrail Bolt (88) with a Handrail Washer (90) into the Handrail ...

  • ProForm PFTL39193 - page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN ...

  • ProForm PFTL39193 - page 8

    8 CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while using the treadmill. When the key is re- moved from the console, the walking belt will stop. • Adjust the speed in small increments. • The training zones ...

  • ProForm PFTL39193 - page 9

    9 Follow the steps below to operate the console. Insert the key into the console. Inserting the key will not turn on the dis- plays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on. Reset the speed control. Slide the speed contr ...

  • ProForm PFTL39193 - page 10

    10 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury ...

  • ProForm PFTL39193 - page 11

    11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the poss ...

  • ProForm PFTL39193 - page 12

    TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). 1. SYMPTOM: THE POW ...

  • ProForm PFTL39193 - page 13

    13 4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen w ...

  • ProForm PFTL39193 - page 14

    14 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm PFTL39193 - page 15

    Training Zone Exercise After warming up, increase the intensity of your exer- cise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your heart rate in your train- ing zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold you ...

  • ProForm PFTL39193 - page 16

    Part No. 172422 R0201A Printed in USA © 2001 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following informati ...

  • ProForm PFTL39193 - page 17

    34 REMOVE THIS EXPLODED DRA WING AND P ART LIST FROM THE MANUAL Save this EXPLODED DRA WING and P ART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual. ...

  • ProForm PFTL39193 - page 18

    P ART LIST—Model No. PFTL39193 R0201A Key No. Qty. Description 1 2 Handrail 2 1 Key/Clip 3 8 Screw 4 1 Battery Cover 5 2 Foot Rail 6 1 Lift Motor 7 1 Frame Guide 8 1 Speed Potentiometer 9 1 Speed Control Knob 10* 1 Console Assembly 11 1 Upright/Base 12 1 Motor Belt 13 11 Small Screw 14 1 Storage Latch 15 2 4” Cable Tie 16 7 8” Cable Tie 17 1 ...

  • ProForm PFTL39193 - page 19

    EXPLODED DRA WING—Model No. PFTL39193 R1201A 73 65 48 25 24 56 25 13 76 78 13 42 25 77 40 25 40 25 39 39 73 7 85 3 49 73 49 73 2 10* 34 12 17 20* 21 22 27 19 18 31 30 29 33 43 36 38 44 37 45 50 47 48 48 39 51 11 23 22 22 58 70 53 36 37 38 40 33 33 33 60 33 33 33 26 73 72 63 64 70 47 53 34 69 68 67 48 5 62 5 74 84 83 39 83 39 66 86 40 28 62 16 38 ...

Manufacturer ProForm Category Treadmill

Documents that we receive from a manufacturer of a ProForm PFTL39193 can be divided into several groups. They are, among others:
- ProForm technical drawings
- PFTL39193 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm PFTL39193
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm PFTL39193.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm PFTL39193, service manual, brief instructions and user manuals ProForm PFTL39193. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm PFTL39193.

Similar manuals

A complete manual for the device ProForm PFTL39193, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm PFTL39193 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm PFTL39193.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm PFTL39193 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm PFTL39193, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm PFTL39193, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm PFTL39193 - which should help us in our first steps of using ProForm PFTL39193
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm PFTL39193
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm PFTL39193 in a specific country, if it was not possible to solve the problem on our own.

Do you have a question concerning ProForm PFTL39193?

Use the form below

If you did not solve your problem by using a manual ProForm PFTL39193, ask a question using the form below. If a user had a similar problem with ProForm PFTL39193 it is likely that he will want to share the way to solve it.

Copy the text from the picture

Captcha
New picture

Comments (0)