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Manual NordicTrack VGR940 NTEL08990

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Summary
  • NordicTrack VGR940 NTEL08990 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. NTEL08990 Serial No. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee c ...

  • NordicTrack VGR940 NTEL08990 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBL Y . . . . . . . . . . . ...

  • NordicTrack VGR940 NTEL08990 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer . 1. Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequ ...

  • NordicTrack VGR940 NTEL08990 - page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the new NordicT rack ¨ VGR940 elliptical crosstrainer . The NordicT rack ¨ VGR940 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique NordicT rack ¨ VGR940 features adjustable resistance and incline to ...

  • NordicTrack VGR940 NTEL08990 - page 5

    5 ASSEMBL Y Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As y ...

  • NordicTrack VGR940 NTEL08990 - page 6

    6 3 5 V -shaped Groove 29 Grease 33 33 30 30 58 58 1 T ubes T ubes 3. Slide an M8 Split W asher (58) and an M8 Washer (33) onto an Incline Axle Screw (30). T ighten the Incline Axle Screw into one end of the Incline Axle (29). Next, apply a small amount of the included grease to the Incline Axle. Align the indicated tubes on the Incline Frame (5) w ...

  • NordicTrack VGR940 NTEL08990 - page 7

    7 7. Identify the Left Pedal Arm (3), which has an ÒLÓ sticker on it. Next, identify the Left Pedal (41), which has the letter ÒLÓ molded onto the bottom. T urn over the Left Pedal Arm (3) as shown. Insert the three plastic posts on the Left Pedal (41) into the three indicated holes in the Left Pedal Arm. Make sure that the Left Pedal is turned ...

  • NordicTrack VGR940 NTEL08990 - page 8

    8 12. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical crosstrainer . 10. Slide the Left Upper Body Arm (7), which is marked with an ÒLÓ sticker , onto the Chrome T ube (21) ...

  • NordicTrack VGR940 NTEL08990 - page 9

    9 HOW T O USE THE ELLIPTICAL CROSSTRAINER INCLINE ADJUSTMENT As you exercise on the elliptical crosstrainer , you can vary the effect of the exercise by raising or lowering the incline frame. First, position the pedal arms side by side as shown. Next, lift the incline frame slightly and pull the incline knob. Raise or lower the incline frame to the ...

  • NordicTrack VGR940 NTEL08990 - page 10

    10 DESCRIPTION OF THE CONSOLE The advanced console offers a variety of features to help you get the most from your workouts. When the manual mode of the console is selected, the resistance of the pedals can be changed with a touch of a button. As you exercise, the program display , the training zone display , and the two LED displays will provide c ...

  • NordicTrack VGR940 NTEL08990 - page 11

    11 The training zone display ÑAs you exercise, the train- ing zone display will show the approximate inten- sity level of your exercise. For example, if three or four indicators in the display are lit (refer to the drawing above), the display shows that your inten- sity level is ideal for fat burning. The left LED dis- play ÑAs you exercise, the ...

  • NordicTrack VGR940 NTEL08990 - page 12

    12 HOW TO USE A PRESET PROGRAM Make sure that the power supply is plugged in. Refer to page 9. Press any button on the console or move the pedals to turn on the power . When one of the buttons on the console is pressed or the pedals are moved, various displays and indicators will light and the left LED display will begin to flash. Note: If the powe ...

  • NordicTrack VGR940 NTEL08990 - page 13

    13 HOW TO CONNECT YOUR CD PLA YER TO THE ELLIPTICAL CROSSTRAINER T o use iFit.com CDÕs (available separately), the ellipti- cal crosstrainer must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . Refer to this page and page 14 for connecting instructions. HOW TO CONNECT YOUR PORT ABLE CD PLA YER N ...

  • NordicTrack VGR940 NTEL08990 - page 14

    14 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console of the elliptical crosstrainer . Plug the other end of the cable into the included adapter . Plug the adapter into ...

  • NordicTrack VGR940 NTEL08990 - page 15

    15 IFit.com CDÕs (available separately) automatically co n- trol the resistance of the pedals as a personal trainer coaches you through every step of your workout. For information about purchasing CDÕs, call toll-free 1-800- 999-3756. Before using iFit.com CDÕs, you must connect the elliptical crosstrainer to your CD player . Refer to pages 13 a ...

  • NordicTrack VGR940 NTEL08990 - page 16

    16 For smooth operation of the elliptical crosstrainer , the incline frame should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline frame where the wheels make contact with it. Other parts of the elliptical crosstrainer can also be cleaned in this manner . Never use abrasives or solvents. Inspect an ...

  • NordicTrack VGR940 NTEL08990 - page 17

    17 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • NordicTrack VGR940 NTEL08990 - page 18

    18 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Upright 3 1 Left Pedal Arm 4 1 Right Pedal Arm 5 1 Incline Frame 6 2 Crank Arm 7 1 Left Upper Body Arm 8 1 Large Pulley 9 2 Frame Bearing 10 1 Plastic Cra ...

  • NordicTrack VGR940 NTEL08990 - page 19

    EXPLODED DRA WINGÑModel No. NTEL08990 R0100A 19 88 71 73 73 72 72 88 72 48 40 26 22 84 21 22 42 79 81 63 4 81 80 77 82 82 43 69 70 67 68 17 38 61 76 63 76 85 28 6 83 24 13 10 9 57 73 9 13 26 64 46 26 45 60 45 26 46 64 59 26 8 6 83 76 85 63 76 61 3 66 16 65 26 12 31 36 52 54 73 50 72 80 31 67 17 39 38 55 26 62 14 26 62 86 51 18 2 20 75 72 23 15 34 ...

  • NordicTrack VGR940 NTEL08990 - page 20

    Part No. 162528 R0100A Printed in USA © 2000 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the f ...

Manufacturer NordicTrack Category Home Gym

Documents that we receive from a manufacturer of a NordicTrack VGR940 NTEL08990 can be divided into several groups. They are, among others:
- NordicTrack technical drawings
- VGR940 NTEL08990 manuals
- NordicTrack product data sheets
- information booklets
- or energy labels NordicTrack VGR940 NTEL08990
All of them are important, but the most important information from the point of view of use of the device are in the user manual NordicTrack VGR940 NTEL08990.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack VGR940 NTEL08990, service manual, brief instructions and user manuals NordicTrack VGR940 NTEL08990. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack VGR940 NTEL08990.

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A complete manual for the device NordicTrack VGR940 NTEL08990, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack VGR940 NTEL08990 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack VGR940 NTEL08990.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack VGR940 NTEL08990 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack VGR940 NTEL08990, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack VGR940 NTEL08990, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack VGR940 NTEL08990 - which should help us in our first steps of using NordicTrack VGR940 NTEL08990
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with NordicTrack VGR940 NTEL08990
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of NordicTrack VGR940 NTEL08990 in a specific country, if it was not possible to solve the problem on our own.

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