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Manual Stamina Products 35-1655E

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  • Stamina Products 35-1655E - page 1

    Owner's M a nual Asse mbly , In stallation, Care, M ainten a nce, a nd Use In struction s. W AR NING: Re a d the se materials prior to a sse mbling a nd using this tra mpoline. Product M ay V ary Slightly From Pictured. DO NOT atte mpt or allow somersaults. La nding on the hea d or neck ca n cause serious injury , paralysis, or de ath even whe ...

  • Stamina Products 35-1655E - page 2

    2 T ABLE OF CONTENTS Page Safety In struction s 3 Before Y ou Begin 4 Product Parts Drawing 4 Equipment W arning & Notice Labels 5 Asse mbly Instruction s 6 In stallation Instruction s 9 Care a nd Mainten a nce Instruction s 9 Storage In struction s 10 Use In struction s 12 Workout Progra m 13 W arm-Up a nd Cool-Down 14 Ba sic Workout 15 W arra ...

  • Stamina Products 35-1655E - page 3

    3 3 SAFETY INSTRUCTIONS W ARNING: Bef ore starting a ny exercise or conditioning progra m you should consult with your person al physicia n to see if you require a complete physical exa m. This is espe cially importa nt if you are over the age of 35, have never exercised before, are pregn ant, or suffer from a ny ill ne ss. READ AND FOLLOW THE SAFE ...

  • Stamina Products 35-1655E - page 4

    BEFORE YOU BEGIN 4 Part No. and D e scription Qty PRODUCT P ARTS DR A WING Tha nk you f or choosing the INTONE JOGGER tra mpoline. W e ta ke great pride in producing this quality product a nd hope it will provide ma ny hours of quality exercise to ma ke you feel better , look better a nd enjoy life to its fullest. Y e s, it's a proven fa ct th ...

  • Stamina Products 35-1655E - page 5

    EQUIPMENT W AR NING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the INT ONE JOGGER tra mpoline. Plea se ta ke a moment to fa miliarize yourself with all of the warning & notice la bels. La bels are larger tha n a ctual size W AR NING LABEL(33) W2 5 HAZAR D LABEL(32) W1 W ARNING DECAL(34) W3 ...

  • Stamina Products 35-1655E - page 6

    6 STEP 1: 1. Lay the tra mpoline on the floor a nd open the rails. The tra mpoline will look a s shown in illustration 1. ASSEMBL Y INSTRUCTIONS Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Re move all pa cking materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the p ...

  • Stamina Products 35-1655E - page 7

    ASSEMBL Y INSTRUCTIONS 7 STEP 3: Slide the SAFETY P AD(6) over the rail fra me. M a ke sure the holes in SAFETY P AD(6) fit over the threa ded connectors properly . Refer to illustration 3. HINT : Bra cket Guide AL W A YS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INT ONE JOGGER TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MA Y ALL ...

  • Stamina Products 35-1655E - page 8

    STEP 4: Refer to illustration 4. Screw the two FLUTED LEGS (28) onto the thre aded connectors on both sides of one of the thre a ded connectors. Screw the other four LEGS(7) onto the thre aded connectors on the rail fra me. STEP 5: Pla ce the tra mpoline in the normal use position. Slide the HANDRAIL SUPPORTS(19) onto the two FLUTED LEGS (28) a s s ...

  • Stamina Products 35-1655E - page 9

    9 Inspect the INT ONE JOGGER tra mpoline before e a ch use a nd repla ce any worn, defe ctive, or missing parts. The f ollowing conditions could repre sent potenti al hazards: CARE AND MAINTENANCE 1. 2. 3. 4. 5. 6. 7. Missing, i mproperly positioned, or in se curely atta ched fra me padding. Punctures, frays, tears, or hole s worn in the bed or fra ...

  • Stamina Products 35-1655E - page 10

    STEP 1: U nscrew the LOCKING K NOBS(22). Remove the ADJUSTMENT K NOBS(21) a nd pull out the LEFT and RIGHT HAND RAILS(17, 18) from the HANDRAIL SUPPORTS(19). Push down the BUTTON PINS(15) to re move the LEFT an d RIGHT HAND RAILS(17, 18) from the T OP RAIL(14). Button Pin(15) Ste p 1 Remove the LEG CAPS(8) from the two FLUTED LEGS (28) with HAND RA ...

  • Stamina Products 35-1655E - page 11

    STEP 5: Refer to illustration Ste p 5. Set the position of the SECURE PIN(10) a s shown. Lift up the RAILS (1, 2), insert the SECURE PIN(10) into the RAIL(1), a nd hook the Wire Ring onto the pin from the bottom of the RAIL(1). STEP 6: Fold the tra mpoline again a s shown in illustration Step 6. Wire Ring STEP 4: T o prevent the tra mpoline from sn ...

  • Stamina Products 35-1655E - page 12

    USE INSTRUCTIONS AL W A YS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INT ONE JOGGER TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MA Y ALLOW THE RAILS TO SPRING BACK INT O THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODIL Y INJURY OR DEA TH. DO NOT attempt or allow somersaults. La nding on the head or ne ck ca n ...

  • Stamina Products 35-1655E - page 13

    13 Re member always to check with your physici a n before starting a ny exercise progra m. Lower Body Stretch Pla ce feet shoulder-width a part and le an f orward. Keep this position f or 30 seconds using the body a s a natural weight to stretch the ba cks of the legs. DO NOT BOUNCE! When the pull on the ba ck of the legs lessen, try a lower positi ...

  • Stamina Products 35-1655E - page 14

    14 W ARM-UP AND COOL-DOW N W arm-Up The purpose of warming up is to pre pare your body for exercise a nd to minimize injurie s. W arm up for two to f ive minutes bef ore strength-training or aerobic exercising. Perf orm a ctivitie s that raise your heart rate a nd warm the working muscles. Activities may include brisk wal king, jogging, jumping ja ...

  • Stamina Products 35-1655E - page 15

    BASIC WORKOUT Ba sic Workout Exercise s ( Do ea ch movement 10 time s) Conta ct Bounce, Big Bounce Pla ce your feet shoulder-width a part a nd bend at the knee s. Pla ce your ha nds on your waist. Start bouncing very gently without your feet leaving the mat. On your second bounce, bounce high enough that your feet leave the mat; only bounce a s hig ...

  • Stamina Products 35-1655E - page 16

    Ba sic Workout Do e a ch exercise 10 time s 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11 . BASIC WORKOUT (continued) Ba sic Workout Progra m Jogger W arm-Up Do e a ch exercise 10 time s 1. Conta ct Bounce 2. Foot T a p 3. Ha mstring Curls 4. Side to Side 5. Conta ct Bounce 6. Jog in Pla ce 7. Jog Bounce 8. Jog in Pla ce 9. Conta ct Bounce Jogger Cool-Down Do ...

  • Stamina Products 35-1655E - page 17

    LIMITED W ARRANTY MODEL 35-1655E Licensed U nder U.S. Patent 6,237,169B1 Other Patents Applied a nd Are Pending 17 W ARRANTY Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation for a period of 90 days on the parts a nd one year on the fra me f ...

  • Stamina Products 35-1655E - page 18

    NOTES 18 ...

  • Stamina Products 35-1655E - page 19

    IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : We must have your phone number in order to proce ss the order! F A ...

Manufacturer Stamina Products Category Stroller

Documents that we receive from a manufacturer of a Stamina Products 35-1655E can be divided into several groups. They are, among others:
- Stamina Products technical drawings
- 35-1655E manuals
- Stamina Products product data sheets
- information booklets
- or energy labels Stamina Products 35-1655E
All of them are important, but the most important information from the point of view of use of the device are in the user manual Stamina Products 35-1655E.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Stamina Products 35-1655E, service manual, brief instructions and user manuals Stamina Products 35-1655E. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Stamina Products 35-1655E.

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A complete manual for the device Stamina Products 35-1655E, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Stamina Products 35-1655E by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Stamina Products 35-1655E.

A complete Stamina Products manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Stamina Products 35-1655E - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Stamina Products 35-1655E, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Stamina Products 35-1655E, that we can find in the current document
3. Tips how to use the basic functions of the device Stamina Products 35-1655E - which should help us in our first steps of using Stamina Products 35-1655E
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Stamina Products 35-1655E
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Stamina Products 35-1655E in a specific country, if it was not possible to solve the problem on our own.

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