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Manual Health O Meter BFM950

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Summary
  • Health O Meter BFM950 - page 1

    Pr ofessional Body Fat Monitor and Scale 34634 10/01 Model BFM950 PLEASE READ CAREFULL Y AND SA VE This manual contains important information about this product’ s operation. If you have purchased this pr oduct for use by others you must leave this manual – or a copy – with the end user . User’ s Manual If service is requir ed, do not r etu ...

  • Health O Meter BFM950 - page 2

    Introduction The US Sur geon General estimates that one-fourth of adult Americans are overweight. Obesity (having an abnormally high proportion of body fat) is a known risk factor for such health hazards as heart disease, diabetes, high blood pr essure, str oke and some forms of cancer . In the U.S. alone, appr oximately 280,000 adult deaths are at ...

  • Health O Meter BFM950 - page 3

    1 Age ≤ 19 20-29 30-39 40-49 ≥ 50 Excellent 12.0 13.0 14.0 15.0 16.0 Good 12.1 to17.0 13.1 to 18.0 14.1 to 19.0 15.1 to 20.0 16.1 to 21.5 Obese >27.1 >28.1 >29.1 >30.1 >31.1 BODY F A T COMPOSITION RANGES MEN WOMEN Moderate 17.1 to 22.0 18.1 to 23.0 19.1 to 24.0 20.1 to 25.0 21.1 to 26.0 Overweight 22.1 to 27.0 23.1 to 28.0 24.1 t ...

  • Health O Meter BFM950 - page 4

    2 Operating Instructions Scale Programming The Professional Body Fat Monitor and Scale can be pr ogrammed to calculate the body fat composition of up to two differ ent users. A few steps must be followed to input the user ’ s height, age and gen- der . Once the information is configur ed, it will only need to be reen- tered if ther e is a change ...

  • Health O Meter BFM950 - page 5

    3 INSTRUCTIONS FOR WEIGHT READING: 1. Place the scale on a flat, level surface. A hard surface is best for maximum accuracy . Placing the scale on a soft, surface, such as a deep pile rug, may affect weighing accuracy . 2. T ap the scale on the lower left or right corner of the platform to activate. 3. 888.8 will flash on the display until 000.0 is ...

  • Health O Meter BFM950 - page 6

    4 6. "000" will blink and your weight will appear on the display for approximately 3 seconds. 7 "BF" will flash and your body fat % will appear on the display . 8. The scale will turn off automatically after a couple of seconds. NOTE: For accurate body fat measurement estimates always measure in bar e feet. Educational Materials ...

  • Health O Meter BFM950 - page 7

    5 Monitoring Body Fat Promotes Healthy W eight Loss! Amy and Sue are both 5 ’ 4" and weigh 150 pounds. Each has a starting body fat % of 35.75%. T o get fit, Amy cut calories and tried a "fat-free" diet. Sue r educed her calorie intake, but added regular aerobic exer cise and strength training. At the end of eight weeks, each woman ...

  • Health O Meter BFM950 - page 8

    6 Aerobic Exer cise or Cardiovascular T raining raises your heart rate, strengthening your heart and lungs while you burn calories. Cardiovascular exer cises include cycling, swimming, power walking or running, and aerobic classes. T o be ef fective, you must reach and stay within your "tar get heart rate," defined as 50-70% of your maxim ...

  • Health O Meter BFM950 - page 9

    7 Monitor Y our Body Fat Yo u ’ ve already learned how important proper body fat levels ar e for total health and fitness. Now you ’ ll learn how to find your body fat baseline and get the maximum benefit from your Pr ofessional Body Fat Monitor and Scale. Every body is differ ent, and ever -changing. It ’ s not uncommon for your weight to fl ...

  • Health O Meter BFM950 - page 10

    8 Measuring estimated body fat and weight together gives you a more accurate pictur e of your total fitness. As part of a fitness plan, it helps you set more r ealistic goals, and better reflects a positive healthy change in your overall body composition. Unlike weight, body fat levels do not fluctuate in response to gains or losses of muscle or wa ...

  • Health O Meter BFM950 - page 11

    9 Y our Healthy Lifestyle Health and fitness isn ’ t just about counting calories or cutting fat. Getting in great shape and staying fit means eating right, exer cising regularly , and monitoring your weight and body fat together . Eat Smart! Never say "diet!" Did you know you can actually get "fatter" by los- ing weight too q ...

  • Health O Meter BFM950 - page 12

    Limited 5 Y ear W arranty DO NOT RETURN THIS PRODUCT TO PLACE OF PURCHASE Sunbeam Products, Inc. ("Sunbeam") warrants that for a period of five years from the date of pur chase, this product will be fr ee from defects in material and workmanship. Sunbeam, at its option, will repair or r eplace this product or any component of the product ...

Manufacturer Health O Meter Category Scale

Documents that we receive from a manufacturer of a Health O Meter BFM950 can be divided into several groups. They are, among others:
- Health O Meter technical drawings
- BFM950 manuals
- Health O Meter product data sheets
- information booklets
- or energy labels Health O Meter BFM950
All of them are important, but the most important information from the point of view of use of the device are in the user manual Health O Meter BFM950.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Health O Meter BFM950, service manual, brief instructions and user manuals Health O Meter BFM950. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Health O Meter BFM950.

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A complete manual for the device Health O Meter BFM950, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Health O Meter BFM950 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Health O Meter BFM950.

A complete Health O Meter manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Health O Meter BFM950 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Health O Meter BFM950, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Health O Meter BFM950, that we can find in the current document
3. Tips how to use the basic functions of the device Health O Meter BFM950 - which should help us in our first steps of using Health O Meter BFM950
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Health O Meter BFM950
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Health O Meter BFM950 in a specific country, if it was not possible to solve the problem on our own.

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