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Manual NordicTrack NTEX03990

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Summary
  • NordicTrack NTEX03990 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. NTEX03990 Serial No. Write the serial number in the space above for future reference. QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete ...

  • NordicTrack NTEX03990 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . . . . . . . ...

  • NordicTrack NTEX03990 - page 3

    3 BEFORE YOU BEGIN Thank you for selecting the new NordicT rack ® TRL600 exercise cycle. The TRL600 blends advanced engineering with contemporary styling to provide you with a low-impact workout in the convenience and pri- vacy of your own home. For your benefit, read this manual carefully before you use the NordicT rack ® TRL600. If you have add ...

  • NordicTrack NTEX03990 - page 4

    4 M10 Lock W asher (1 1)–12 M10 x 25mm Button Screw (12)–8 M9.5 x 25mm Button Screw (51)–4 1. Attach the Rear Stabilizer (8) to the Frame (1) with four M10 x 25mm Button Screws (12) and four M10 Lock W ashers (1 1). 8 1 12 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing m ...

  • NordicTrack NTEX03990 - page 5

    5 4 46 73 Console Cable Console Cable Console Wire 3 3. With the help of another person, thread the console cable through the large round hole in the Handlebar (3) and down through the Upright (2). Thread the console wire through the same hole in the Handlebar and connect it to the Extension Wire (73). Hold the Console (4) and the Handlebar (3) nea ...

  • NordicTrack NTEX03990 - page 6

    6 5. Identify the Left Pedal (19) (there is an “L” on the Left Pedal for identification). Using an adjustable wrench, firmly tighten the Left Pedal counterclock- wise into the Left Crank Arm (26). T ighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown). Important: Tighten both Pedals as firmly as possible. After usin ...

  • NordicTrack NTEX03990 - page 7

    7 HOW T O USE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEA T For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the seat, first turn the seat knob counter- clockwise several turns. Next, pull the knob, slide the s ...

  • NordicTrack NTEX03990 - page 8

    8 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prope ...

  • NordicTrack NTEX03990 - page 9

    9 Inspect and tighten all parts of the exercise cycle regularly . Replace any worn parts immediately . The exercise cycle can be cleaned with a soft, damp cloth. Avoid spilling liquid on the console. Keep the console out of direct sunlight or the display may be damaged. TIGHTENING THE PEDALS For the best performance, the pedals must be kept properl ...

  • NordicTrack NTEX03990 - page 10

    10 P ART LIST—Model No. NTEX03990 R0601A Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Frame 2 1 Upright 3 1 Handlebar 4 1 Console 5 1 Cable Clamp 6 1 Seat Post 7 1 Seat 8 1 Rear Stabilizer 9 1 Left Side Shield 10 1 Right Side Shield 1 1 12 M10 Lock W asher 12 8 M10 x 25mm Button Screw 13 ...

  • NordicTrack NTEX03990 - page 11

    1 2 3 6 7 8 9 10 11 12 13 14 15 13 14 15 16 17 18 18 17 19 20 21 22 23 24 25 27 28 29 30 35 30 27 26 24 23 31 33 34 74 36 37 38 39 41 42 41 45 47 48 49 50 43 50 49 48 52 53 54 55 54 53 56 57 58 59 59 12 61 61 62 62 63 63 43 65 66 67 64 69 70 75 68 71 74 60 74 60 73 76 72 72 64 64 51 44 43 12 11 60 11 11 11 74 11 11 51 4 46 40 5 32 47 30 77 77 EXPLO ...

  • NordicTrack NTEX03990 - page 12

    Part No. 169553 R0601A Printed in China © 2001 ICON Health & Fitness, Inc. NordicT rack is a registered trademark of ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excludin ...

Manufacturer NordicTrack Category Treadmill

Documents that we receive from a manufacturer of a NordicTrack NTEX03990 can be divided into several groups. They are, among others:
- NordicTrack technical drawings
- NTEX03990 manuals
- NordicTrack product data sheets
- information booklets
- or energy labels NordicTrack NTEX03990
All of them are important, but the most important information from the point of view of use of the device are in the user manual NordicTrack NTEX03990.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack NTEX03990, service manual, brief instructions and user manuals NordicTrack NTEX03990. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack NTEX03990.

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A complete manual for the device NordicTrack NTEX03990, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack NTEX03990 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack NTEX03990.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack NTEX03990 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack NTEX03990, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack NTEX03990, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack NTEX03990 - which should help us in our first steps of using NordicTrack NTEX03990
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with NordicTrack NTEX03990
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of NordicTrack NTEX03990 in a specific country, if it was not possible to solve the problem on our own.

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