English dropdown-ico

Manual Weider WESY5993.3

24 pages 5.16 mb
Download

Go to site of 24

Summary
  • Weider WESY5993.3 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. WESY5993.3 S erial No. Write the serial number in the s pace above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisf ...

  • Weider WESY5993.3 - page 2

    2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 B EFORE YOU BEGIN . . ...

  • Weider WESY5993.3 - page 3

    3 1. Read all instructions in this manual an d a ll w arnings on the resis tance system be for e using the resistance system. Use the resist- ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions. 3. The resistance system is ...

  • Weider WESY5993.3 - page 4

    4 T op Frame High Pulley Lat T ower Backrest Storage Knob Fulcrum Knob Upright Low Pulley Base Plate Leg Lever Seat Knob Seat Foot Plate Resistance Bars “U”-Channel BEFORE YOU BEGIN Thank you for selecting the innovative MAX by WEIDER ™ LEG END resistance system. The resistance system offers a selection of stations designed to devel- o p ever ...

  • Weider WESY5993.3 - page 5

    5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • For help identifying small parts, use the P ART IDENTIFICA TION CHART. Note: Some ...

  • Weider WESY5993.3 - page 6

    75 6 2. Attach a Wheel (31) to the outside of the Base (1) with an M10 x 108mm Bolt (81), three M10 W ashers (75), and an M10 Nylon Locknut (76). Do not overtighten the Locknut; the Wheel m ust be able to turn easily . Attach the other Wheel (not shown) in the same manner . 2 1 31 75 76 75 81 3. Press a 38mm x 64mm Inner Cap (41) into each end of t ...

  • Weider WESY5993.3 - page 7

    7 6. Pull the Seat Knob (45, not shown) out as far as it will go, and slide the Seat Carriage (12) onto t he Bench Rail (5). Engage the Seat Knob into the third hole from the end of the Bench Rail. See the inset drawing. Attach a Hook (104) to the bottom of the Bench Rail (5). Press the two Rail Inner Caps (99), with the wide ends on the top or bot ...

  • Weider WESY5993.3 - page 8

    8 9. Press two 38mm Round Inner Caps (38) into the ends of the T op Fr ame (10). Attach two Eyebolts (34) to the T op Frame (10) w ith two M8 W ashers (59) and two M8 Nylon Locknuts (65). Do not overtighten the Locknuts; the Eyebolts must be able to rotate freely . Attach the T op Fr ame (10) to the Lat T ower (4) with two M10 x 65mm Button Head Sc ...

  • Weider WESY5993.3 - page 9

    9 13. Insert the rod on the Backrest Frame (15) into the slot in the Seat Carriage (12). Hold the Backrest Frame vertically over the Seat Carriage and slide the rod into the slot, as shown in the inset drawing. 15 15 12 12 Rod Slot Rod 13 8 58 58 14 12. Press two 25mm Square Inner Caps (54) into the indicated end of the Backrest Frame (15). Attach ...

  • Weider WESY5993.3 - page 10

    10 18. Attach a Pulley Housing (94) to the indicated “U”- channel on the 10-pound Center Resistance Bar (44) with an M10 x 102mm Button Head Bolt (24), two Pivot Bushings (74), and an M10 Nylon Locknut (76). Wrap the Long Cable (80) around a 90mm Pulley (28). Attach the Pulley inside of the Pulley Housing (94) with an M10 x 42mm Button Head Bol ...

  • Weider WESY5993.3 - page 11

    1 1 22 80 Rod 28 71 76 11 20. Attach a Pulley Housing (94) to the indicated “U”- channel on the 10-pound Center Resistance Bar (44) with an M10 x 102mm Bolt (24), two Pivot Bushings (74), and an M10 Nylon Locknut (76). Wrap the Long Cable (80) around a 90mm Pulley (28). Attach the Pulley inside of the Pulley Housing (94) with an M10 x 42mm Butt ...

  • Weider WESY5993.3 - page 12

    12 24. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page. Before using the resistance system, pull the long cable a few times to be sure that it moves smoothly over the pulleys. If the cable does not move smoothly , find and correct the problem. IM ...

  • Weider WESY5993.3 - page 13

    This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- n ying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance sys ...

  • Weider WESY5993.3 - page 14

    14 4 9 80 A TT ACHING THE ACCESSORIES T o attach a Short Handle (49) to a high pulley , first attach the high pulley to the resistance system (see A TT ACHING THE HIGH PULLEYS AND LEG LEVER on page 13). Then, attach the Short Handle to the Short Cable (33) with a Cable Clip (51). The Long Handles (not shown) and the Ankle Strap (not shown) can be a ...

  • Weider WESY5993.3 - page 15

    15 30 31 1 Resistance Bars 6 7 3 43 44 “U”-Channel “U”-Channel 80 10 13 STORING THE RESIST ANCE SYSTEM T o store the resistance system, slide the ends of the Leg Lever Cable (32) onto the Hook (104). Be sure the Seat (13) is in the position closest to the Front Leg (6) (see ADJUSTING THE SEA T on page 13). Next, remove the Storage Knob (30) ...

  • Weider WESY5993.3 - page 16

    CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable (80). Use the diagram to make sure that the cable has been assembled correctly . If the cable has not been correctly routed, the resistance system will not function properly and damage may occur . The numbers show the correct route for the cable. 7 4 5 6 1 2 Long Cable (80) ...

  • Weider WESY5993.3 - page 17

    17 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w ...

  • Weider WESY5993.3 - page 18

    Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with t ...

  • Weider WESY5993.3 - page 19

    19 MONDA Y D ate: / / EXERCISE RESIST ANCE SETS REPS EXERCISE RESIST ANCE SETS REPS EXERCISE RESIST ANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...

  • Weider WESY5993.3 - page 20

    M8 W asher (59) M10 Split W asher (103) 38mm Round Inner Cap (38) 25mm Square Inner Cap (54) 19mm Round Inner Cap (78) 38mm x 64mm Inner Cap (41) 50mm Square Inner Cap (98) 57mm Round Outer Cap (27) 50mm Round Inner Cap (57) 45mm Round Inner Cap (56) M8 Split W asher (52) 19mm Spacer (17) 22mm Spacer (106) M10 W asher (75) P ART IDENTIFICA TION CHA ...

  • Weider WESY5993.3 - page 21

    M10 Nylon Locknut (76) M8 Nylon Locknut (65) M 6 Black Nylon Locknut (69) M10 x 108mm Bolt (81) M4 x 16mm Screw (62) M4 x 12mm Flat Head Screw (85) M10 Nut (47) M10 x 72mm Bolt (64) M4 x 5mm Screw (107) M10 x 65mm Button Head Screw (70) M6 x 16mm Screw (82) M8 x 19mm Button Head Screw (86) M10 x 25mm Button Head Screw (87) M10 x 132mm Bolt (66) M10 ...

  • Weider WESY5993.3 - page 22

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 1 Base 2 1 Base Plate 3 1 Upright 4 1 Lat T ower 5 1 Bench Rail 6 1 Front Leg 7 1 Leg Lever 8 1 Backre ...

  • Weider WESY5993.3 - page 23

    79 100 85 85 100 79 2 0 88 101 85 85 67 36 44 95 96 85 101 88 20 85 85 100 23 16 57 19 7 76 56 78 78 78 78 60 56 65 57 35 91 37 37 18 43 28 24 74 74 94 71 76 76 51 84 28 74 76 74 71 24 94 76 49 68 50 22 71 41 80 25 25 11 41 80 75 75 25 47 107 71 28 22 28 76 76 107 2 26 26 26 26 32 30 21 71 28 33 76 21 71 28 33 76 27 27 6 97 92 42 46 46 76 52 52 62 ...

  • Weider WESY5993.3 - page 24

    Part No. 221078 R1005A Printed in China © 2004 ICON IP , Inc. T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (WESY5993.3) • the NAME of the product (MAX by WEIDER LEGEND resistance system) • the SERIAL NUMBER of t ...

Manufacturer Weider Category Home Gym

Documents that we receive from a manufacturer of a Weider WESY5993.3 can be divided into several groups. They are, among others:
- Weider technical drawings
- WESY5993.3 manuals
- Weider product data sheets
- information booklets
- or energy labels Weider WESY5993.3
All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider WESY5993.3.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weider WESY5993.3, service manual, brief instructions and user manuals Weider WESY5993.3. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weider WESY5993.3.

Similar manuals

A complete manual for the device Weider WESY5993.3, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider WESY5993.3 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider WESY5993.3.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider WESY5993.3 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider WESY5993.3, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider WESY5993.3, that we can find in the current document
3. Tips how to use the basic functions of the device Weider WESY5993.3 - which should help us in our first steps of using Weider WESY5993.3
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weider WESY5993.3
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weider WESY5993.3 in a specific country, if it was not possible to solve the problem on our own.

Do you have a question concerning Weider WESY5993.3?

Use the form below

If you did not solve your problem by using a manual Weider WESY5993.3, ask a question using the form below. If a user had a similar problem with Weider WESY5993.3 it is likely that he will want to share the way to solve it.

Copy the text from the picture

Captcha
New picture

Comments (0)