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Manual Healthrider HREL49010

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Summary
  • Healthrider HREL49010 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. Model No. HREL49010 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through dir ect assistance from our factory . TO A VOID UNN ...

  • Healthrider HREL49010 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . . ...

  • Healthrider HREL49010 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer . 1. Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequ ...

  • Healthrider HREL49010 - page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the new HealthRider ® 830rfx. The HealthRider ® 830rfx is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique HealthRider ® 830rfx fea- tures adjustable resistance and a state-of-the-art con- sole to help ...

  • Healthrider HREL49010 - page 5

    5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you ...

  • Healthrider HREL49010 - page 6

    6 2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 34 9 1 3 2 43 44 1 73 28 59 Adjustment Holes Make sure the Wire Harnesses (44, 28) do not get pinched and damaged during this step. 44 67 67 59 3. While another person holds ...

  • Healthrider HREL49010 - page 7

    50 8 38 7 6. While another person holds the Console (23) in the position shown, connect the wire harness on the Console to the Extension Wire Harness (44). Insert the excess wire harness into the Upright Extension (73). Attach the Console (23) to the Upright Extension (73) with three M10 x 27mm Button Screws (67) and three M10 Split W ashers (59). ...

  • Healthrider HREL49010 - page 8

    INST ALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (refer to page 19), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor . 1. Remove the two short screws and the two long screws from the back of the Console (23). Lift off the front ...

  • Healthrider HREL49010 - page 9

    9 HOW T O USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS AND THE UPRIGHT The motion of the elliptical crosstrainer is determined by the positions of the pedals and the upright. Follow the instructions below to adjust the motion of the ellip- tical crosstrainer . T o adjust the pedals, first loosen the pedal knobs beneath the pedals. Slide ...

  • Healthrider HREL49010 - page 10

    10 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be adjusted with a touch of a button. As you exer- cise, the console will provide continuous exercise feedback ...

  • Healthrider HREL49010 - page 11

    11 CONSOLE DESCRIPTION Refer to the drawing on page 10. Note: If there is a thin sheet of clear plastic on the face of the con- sole, remove it. A. Exercise feedback display—This display features seven modes that give you instant exercise feed- back: your current speed, the elapsed time (or the time remaining in a Smart program or a Heart Rate pr ...

  • Healthrider HREL49010 - page 12

    12 T urn on the console. Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer to step 5 on page 6 and install batteries. T o turn on the console, press the On/Reset button or begin pedaling. Select the manual mode. Each time the console is turned on, the manual mode will be select- ed. If a Sm ...

  • Healthrider HREL49010 - page 13

    13 T urn on the console. Refer to step 1 on page 12. Select one of the six Smart programs. Each time the console is turned on, the manual mode will be selected. T o select a Smart program, press the Program but- ton repeatedly until the number 1, 2, 3, 4, 5, or 6 appears in the upper right corner of the display . The profiles numbered 1 through 6 o ...

  • Healthrider HREL49010 - page 14

    14 Each Heart Rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. (Y our maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195.) Heart Rate program 7 is designed to keep your heart rate between 65% an ...

  • Healthrider HREL49010 - page 15

    15 right bar graph changes, increase or decrease your pace so that the same number of bars appear on both bar graphs. If your pace is slower than the current pace setting, the increase arrow will appear in the display; if your pace is faster than the pace setting, the decrease arrow will appear . Important: The pace settings for the program are int ...

  • Healthrider HREL49010 - page 16

    16 HOW TO CONNECT YOUR PORT ABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below . If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath t ...

  • Healthrider HREL49010 - page 17

    17 HOW TO CONNECT YOUR COMPUTER Note: If you r c omputer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on yo ...

  • Healthrider HREL49010 - page 18

    18 T o use iFIT .com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD player , portable stereo, home stereo, computer with CD player , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 15. Note: T o purchase iFIT .com CDs and videocas- settes, call toll-free 1-800-735-0768. Follow the steps ...

  • Healthrider HREL49010 - page 19

    19 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the ellip- tical crosstrainer must be connected to your home computer . See HOW TO CONNECT YOUR COMPUT- ER on page 17. In addition, you must have an i ...

  • Healthrider HREL49010 - page 20

    20 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . T o clean the elliptical crosstrainer , use a damp cloth and a small amount of mild dish soap. Important: Keep liquids away from the console and keep the console out of direct sunlight. During storage, remove the batteries from the conso ...

  • Healthrider HREL49010 - page 21

    21 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • Healthrider HREL49010 - page 22

    22 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Frame 2 1 Upright 3 1 Left Side Shield 4 1 Right Side Shield 5 2 Handlebar Leg 6 1 Left Handlebar 7 1 M6 x 25mm Screw 8 1 Right Handlebar 9 1 Rear Stabilizer 10 1 Front Stabilizer 1 1 2 Pedal Spring 12 1 Left Rear Spring Bracket 13 1 Left Pedal 14 ...

  • Healthrider HREL49010 - page 23

    EXPLODED DRA WING—Model No. HREL49010 R1201A 23 61 30 32 31 30 31 24 8 4 3 50 5 38 44 45 6 46 5 60 17 2 10 33 14 12 35 18 19 1 33 13 37 43 11 65 29 51 51 51 15 51 51 34 9 33 33 20 20 16 61 54 52 53 38 25 68 62 55 56 38 50 48 47 49 24 56 55 57 39 39 33 58 22 41 21 66 41 21 22 37 66 34 26 69 27 26 69 27 60 60 60 23 52 52 64 52 77 52 77 64 37 37 49 ...

  • Healthrider HREL49010 - page 24

    Part No. 182106 R1201A Printed in China © 2001 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the ...

Manufacturer Healthrider Category Home Gym

Documents that we receive from a manufacturer of a Healthrider HREL49010 can be divided into several groups. They are, among others:
- Healthrider technical drawings
- HREL49010 manuals
- Healthrider product data sheets
- information booklets
- or energy labels Healthrider HREL49010
All of them are important, but the most important information from the point of view of use of the device are in the user manual Healthrider HREL49010.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Healthrider HREL49010, service manual, brief instructions and user manuals Healthrider HREL49010. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Healthrider HREL49010.

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A complete manual for the device Healthrider HREL49010, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Healthrider HREL49010 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Healthrider HREL49010.

A complete Healthrider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Healthrider HREL49010 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Healthrider HREL49010, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Healthrider HREL49010, that we can find in the current document
3. Tips how to use the basic functions of the device Healthrider HREL49010 - which should help us in our first steps of using Healthrider HREL49010
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Healthrider HREL49010
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Healthrider HREL49010 in a specific country, if it was not possible to solve the problem on our own.

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