English dropdown-ico

Manual Weider WESY38730

24 pages 4.16 mb
Download

Go to site of 24

Summary
  • Weider WESY38730 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. WESY38730 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if ...

  • Weider WESY38730 - page 2

    2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . ...

  • Weider WESY38730 - page 3

    3 1. Read all instructions in this manual before using the resistance system. Use the resist - ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions. 3. The resistance system is intended for home use only . Do not use the re ...

  • Weider WESY38730 - page 4

    4 Backrest Storage Knob Fulcrum Knob Upright Long Cable Base Plate Seat Knob Seat Front Leg Resistance Bars “U”-Channel BEFORE YOU BEGIN Thank you for selecting the innovative MAX b y WE I - DER ™ VIS I ON resistance system. The resistance sys- tem offers a selection of stations designed to develop every major muscle group of the body . Wheth ...

  • Weider WESY38730 - page 5

    5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • For help identifying small parts, use the P AR T IDENTIFICA TION CHAR T. Note: So ...

  • Weider WESY38730 - page 6

    75 6 2. Attach a Wheel (31) to the outside of the Base (1) with an M10 x 108mm Bolt (81), three M10 W ashers (75), and an M10 Nylon Locknut (76). Do not overtighten the Locknut; the Wheel must be able to turn easily . Attach the other Wheel (not shown) in the same manner . 2 1 31 75 76 75 81 3. Press a 38mm x 64mm Inner Cap (41) into each end of th ...

  • Weider WESY38730 - page 7

    7 6. Press the Large Dome Cap (7) into the T op Upright (4). Attach the T op Upright (4) to the Upright (3) with four M10 x 25mm Button Head Screws (78), and four M10 Lock W ashers (21). Attach the Name Plate (70) to the T op Upright (4) with two M4 x 16mm Screws (62). 6 4 3 70 62 62 78 78 7 21 21 7. Attach two 8mm Metal Spacers (42), a 60mm Metal ...

  • Weider WESY38730 - page 8

    8 9. Pull out the Seat Knob (45) as far as it will go, and set the Seat Carriage (12) on the Bench Rail (5). Loosely attach two 8mm Metal Spacers (42), a 60mm Metal Spacer (39), and two Bearing Wheels (46) to the center holes in the Seat Carriage (12) with two M8 Flange Nuts (19) and the M8 x 1 14mm Axle (57). Make sure that the serrated edge of th ...

  • Weider WESY38730 - page 9

    9 13. Attach the two 10-pound Short Caps (20) to the 10-pound Center Resistance Bar (44) with two M4 x 12mm Flat Head Screws (85). Using ten M4 x 12mm Flat Head Screws (85), attach the two 10-pound Caps (32) to the 10- pound Removable Resistance Bar (67), the two 20-pound Caps (77) to the 20-pound Removable Resistance Bar (36), the four 80-pound Ca ...

  • Weider WESY38730 - page 10

    10 17. Attach a Pulley Housing (56) to the indicated “U”- channel on the 10-pound Center Resistance Bar (44) with an M10 x 102mm Button Head Bolt (24), two Pivot Bushings (74), and an M10 Nylon Locknut (76). Wrap the Long Cable (80) around a 90mm Pulley (28). Attach the Pulley inside of the Pulley Housing (56) with an M10 x 42mm Button Head Bol ...

  • Weider WESY38730 - page 11

    1 1 21 80 Rod 28 71 76 11 19. Attach a Pulley Housing (56) to the “U”-channel on the 10-pound Center Resistance Bar (44) with an M10 x 102mm Button Head Bolt (24), two Pivot Bushings (74), and an M10 Nylon Locknut (76). Wrap the Long Cable (80) around a 90mm Pulley (28). Attach the Pulley inside of the Pulley Housing (56) with an M10 x 42mm But ...

  • Weider WESY38730 - page 12

    This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 16 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance syst ...

  • Weider WESY38730 - page 13

    13 49 80 A TT ACHING THE ACCESSORIES Attach each Short Handle (49) to the Long Cable (80) with a Cable Clip (51). The Long Handles (not shown) and the Ankle Strap (not shown) can be attached to the Long Cable (80) with Cable Clips (51). Attach the Leg Press Strap (not shown) to both ends of the Long Cable with two Cable Clips. 51 44 35 67 36 80 “ ...

  • Weider WESY38730 - page 14

    14 30 Resistance Bars 6 3 4 43 44 “U”-channel “U”-channel 80 13 STORING THE RESIST ANCE SYSTEM T o store the resistance system, make sure the Seat (13) is in the position closest to the Front Leg (6) (see ADJUSTING THE SEA T on page 12). Next, remove the Storage Knob (30) from the Upright (3). Lift the Front Leg toward the T op Upright (4), ...

  • Weider WESY38730 - page 15

    CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable (80). Use the diagram to make sure that the cable has been assembled correctly . If the cable has not been correctly routed, the resistance system will not function properly and damage may occur . The numbers show the correct route for the cable. 7 4 5 6 1 2 Long Cable (80) ...

  • Weider WESY38730 - page 16

    16 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w ...

  • Weider WESY38730 - page 17

    Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with t ...

  • Weider WESY38730 - page 18

    18 MONDA Y Date: / / EXERCISE RESIST ANCE SETS REPS EXERCISE RESIST ANCE SETS REPS EXERCISE RESIST ANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...

  • Weider WESY38730 - page 19

    19 MONDA Y Date: / / EXERCISE RESIST ANCE SETS REPS EXERCISE RESIST ANCE SETS REPS EXERCISE RESIST ANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...

  • Weider WESY38730 - page 20

    M10 x 108mm Bolt (81) M6 x 13mm Bolt (59) M4 x 16mm Screw (62) M4 x 12mm Flat Head Screw (85) M10 x 25mm Button Head Screw (78) M8 x 19mm Button Head Screw (86) M10 x 72mm Bolt (64) M4 x 5mm Screw (10) M10 x 140mm Carriage Bolt (73) M10 x 1 13mm Button Head Bolt (40) M8 x 1 14mm Axle (57) M10 x 42mm Button Head Bolt (71) M10 x 103mm Bolt (66) 1/4? ...

  • Weider WESY38730 - page 21

    M10 Nylon Locknut (76) M8 Nylon Locknut (65) M6 Nylon Locknut (69) M8 Flange Nut (19) M10 Lock W asher (21) 50mm Square Inner Cap (38) 25mm Square Inner Cap (54) 38mm x 64mm Inner Cap (41) 38mm x 76mm Inner Cap (34) M10 Nut (47) M10 W asher (75) P ART IDENTIFICA TION CHART Refer to the drawings below to identify small parts used in assembly . The n ...

  • Weider WESY38730 - page 22

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’ s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 1 Base 2 1 Base Plate 3 1 Upright 4 1 T op Upright 5 1 Bench Rail 6 1 Front Leg 7 1 Large Dome Cap 8 ...

  • Weider WESY38730 - page 23

    23 23 79 33 70 62 62 4 78 78 3 28 76 76 28 28 29 28 29 22 71 73 30 76 66 34 5 41 2 76 42 76 62 53 53 62 83 83 62 1 75 81 31 38 75 76 75 38 31 75 81 49 80 25 25 11 41 80 75 75 25 47 10 71 28 68 48 50 40 62 22 29 62 26 62 26 76 28 76 64 76 76 35 63 37 37 18 43 85 28 24 74 74 56 71 76 76 74 76 74 71 24 56 76 85 33 79 77 32 85 85 67 36 55 52 32 77 85 3 ...

  • Weider WESY38730 - page 24

    Part No. 221093 R1 104A Printed in China © 2004 ICON IP , Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-877-992-5999, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information: • The MODEL NUMBER of ...

Manufacturer Weider Category Home Gym

Documents that we receive from a manufacturer of a Weider WESY38730 can be divided into several groups. They are, among others:
- Weider technical drawings
- WESY38730 manuals
- Weider product data sheets
- information booklets
- or energy labels Weider WESY38730
All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider WESY38730.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weider WESY38730, service manual, brief instructions and user manuals Weider WESY38730. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weider WESY38730.

Similar manuals

A complete manual for the device Weider WESY38730, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider WESY38730 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider WESY38730.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider WESY38730 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider WESY38730, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider WESY38730, that we can find in the current document
3. Tips how to use the basic functions of the device Weider WESY38730 - which should help us in our first steps of using Weider WESY38730
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weider WESY38730
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weider WESY38730 in a specific country, if it was not possible to solve the problem on our own.

Do you have a question concerning Weider WESY38730?

Use the form below

If you did not solve your problem by using a manual Weider WESY38730, ask a question using the form below. If a user had a similar problem with Weider WESY38730 it is likely that he will want to share the way to solve it.

Copy the text from the picture

Captcha
New picture

Comments (0)