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Manual Suunto t1c

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Summary
  • Suunto t1c - page 1

    SUUN T O t 1 /t 1 c USE R GUIDE en ...

  • Suunto t1c - page 2

    Time • weekday • date • seconds • dual time T raining • calories • average heart rate • lap time • time • current heart rate zone MODES & VIEWS ...

  • Suunto t1c - page 3

    1 Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 2 Getting started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 2.1 Basic setti ...

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    6.1 Setting time and dual time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 6.2 Setting the alarm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 7 General features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Suunto t1c - page 5

    11 Disclaimers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 11.1 User ’ s responsibility . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 11.2 Warnings . . . . . . . . . . . . . . . ...

  • Suunto t1c - page 6

    1 INTRODUCTION Thank you for choosing Suunto t1/t1c as your training companion. Suunto t1/t1c is a high-precision heart rate monitor designed to make your training as beneficial and enjoyable as possible. Suunto t1/t1c provides heart rate zone training, accurately measures the calories you burn, and records your training history. It is a device tha ...

  • Suunto t1c - page 7

    2 GETTING STARTED 2.1 Basic settings Press any button to activate your Suunto heart rate monitor. You will be prompted to set the display contrast, time, date, as well as your physical characteristics and activity. View Back Lap + Start Stop Light - Mode 1. Change the setting values using the [Lap +] and [Light -] buttons. 2. Accept and move to the ...

  • Suunto t1c - page 8

    Easy going If you do not participate regularly in recreational sports or heavy physical activity, perhaps just walking or doing some light exercise, use 1. Recreational If you participate regularly in recreational sports or do physical work, and your weekly exercise is: ● less than 1 hour, use 2. ● more than 1 hour, use 3. Fitness If you partic ...

  • Suunto t1c - page 9

    ● 11-13 hours, use 9. ● 13-15 hours, use 9.5. ● over 15 hours, use 10. 2.2 Modes and views Modes The main modes are TIME and TRAINING . Switch modes with [Mode]. Views Each mode has different views containing supplementary information, such as the day in TIME mode or calories in TRAINING mode. Change views with [View Back]. 20 8 ...

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    In addition, your heart rate is displayed as a graph on the left edge of the screen. Button lock and backlight Lock the buttons by keeping [Light -] pressed. Pressing it briefly activates the backlight. You can still change views and use the backlight when the button lock is activated. 2.3 Menu navigation Enter menus by keeping [Mode] pressed. Ther ...

  • Suunto t1c - page 11

    Move to a setting and accept a value with [Mode]. Return to the previous setting with [View Back]. At any time you can exit by pressing [Start Stop]. The quick exit is indicated by an "X" on the screen. 10 ...

  • Suunto t1c - page 12

    3 DEFINING MAIN SETTINGS Before you start training, you need to define GENERAL and PERSONAL settings. They ensure accurate measurements and calculations. You are prompted to define the main settings the first time you wake up the device (by pressing any button). If you want to learn more about these settings and modify them, continue reading. Other ...

  • Suunto t1c - page 13

    To change GENERAL settings: 1. In menu ( SET ), scroll with [Lap +] until you reach GENERAL . 2. Enter the setting with [Mode] and set the value using [Lap +] and [Light -]. 3. Accept the value and move to the next setting by pressing [Mode]. 4. Repeat steps 2 and 3 as needed. 5. Press [Start Stop] to exit. 3.2 Personal settings Through the PERSONA ...

  • Suunto t1c - page 14

    Description Value Setting Date of birth: year, month and day year / month / day birthday To change PERSONAL settings: 1. In TIME mode, enter the menu ( SET ) and scroll with [Lap +] until you reach PERSONAL . 2. Enter the setting with [Mode] and set the value using [Lap +] and [Light -]. Keep in mind the units you defined in GENERAL 3. Accept the v ...

  • Suunto t1c - page 15

    4 USING TRAINING MODE The TRAINING mode handles measurement of all your training activity. 4.1 Putting on your transmitter belt Put on the belt as illustrated and switch to TRAINING mode to start monitoring your heart rate. Moisten both contact areas (1) with water or gel before putting the belt on. Ensure the belt is centered on your chest. 14 ...

  • Suunto t1c - page 16

    WARNING: If you have a pacemaker, defibrillator, or other implanted electronic device, you use the transmitter belt at your own risk. Before using it, we recommend an exercise test with your Suunto heat rate monitor and belt under a doctor ’ s supervision. Exercise may include some risk, especially for those who have been inactive. We strongly ad ...

  • Suunto t1c - page 17

    Recording a training session To start recording your training session: 1. Start your training session by pressing [Start Stop]. 2. While the timer is running, you can record/store laps by pressing [Lap +]. 3. Stop the timer by pressing [Start Stop]. 4. To reset the timer and clear the session, keep [Lap +] pressed. If your peak heart rate exceeded ...

  • Suunto t1c - page 18

    4.4 After training 4.4.1 Viewing training sessions After training, you can review the data recorded during the session. You can check, for example, your peak heart rate, your average heart rate, calories burned, and more. To view your latest training session summary: 1. Press [Lap +] while in TRAINING mode. 2. Scroll through the summary information ...

  • Suunto t1c - page 19

    ● ZONE 1 : % of time your average heart rate was within Zone 1 ● ZONE 2 : % of time your average heart rate was within Zone 2 ● ZONE 3 : % of time your average heart rate was within Zone 3 ● ABOVE : % of time your average heart rate was above Zone 3 ● BELOW : % of time your average heart rate was below Zone 1 To view your training totals: ...

  • Suunto t1c - page 20

    To provide even more useful and accurate guidance, Suunto t3d and t4d also use a different measurement called Training Effect. This measurement determines the impact of a training session on your aerobic fitness using a simple 1-to-5 scale. Description Result Training Effect Improves recovery ability; in longer sessions (over one hour) also improve ...

  • Suunto t1c - page 21

    The countdown timer to the right of the TE target value indicates how much time remains for you to reach the target at your current heart rate (training intensity). NOTE: You can change the main view of TRAINING mode to show the current (achieved) Training Effect by keeping [View Back] pressed. Repeat to switch back to the heart rate view. 20 ...

  • Suunto t1c - page 22

    5 USING HEART RATE LIMITS AND ZONES 5.1 Heart rate limits Setting upper and lower heart rate limits for yourself can help you keep your exercising at the correct intensity. In the HR LIMITS menu, you can set the heart rate limits on or off, define the upper and lower limits, and turn the heart rate alarm on or off. Description Value Setting Heart r ...

  • Suunto t1c - page 23

    NOTE: The heart rate limits are displayed with dashes on the left outer rim of the display if the limits are activated. Possible real life situation: Staying in the zone You want to have a good, tough training session today, so you set your heart rate limits to equal your Zone 3 limits and turn the heart rate limit alarm on. Your Suunto heart rate ...

  • Suunto t1c - page 24

    NOTE: The zone defaults follow the guidelines of the American College of Sports Medicine for exercise prescription. In the HR ZONES menu, you can turn on the zone feature, define zone limits, and turn tones on or off. When the zones feature and the tones are turned on, your device alerts you with a beep when you move from one zone to another. Descr ...

  • Suunto t1c - page 25

    TIP: If your heart rate varies significantly during training, for example, when running in hilly terrain, following your real-time average heart rate is better guidance than following zone limits. 24 ...

  • Suunto t1c - page 26

    6 USING TIME MODE TIME mode handles the time of day in two time zones: main time and dual time. In the TIME-DATE menu, you have the following settings: Description Value Setting Alarm feature: on or off on / off alarm Alarm time: hours and minutes hours / minutes alarm Main time: hours, minutes and seconds hours / minutes / seconds time Dual time: ...

  • Suunto t1c - page 27

    Possible real life situation: Knowing the time at home You are traveling abroad and you set the dual time to be the time at home. The main time is the time at your current location. Now you always know the local time and you can quickly check what time it is at home. NOTE: We recommend that you set the current time at your current location as the m ...

  • Suunto t1c - page 28

    7 GENERAL FEATURES 7.1 Backlight You activate the backlight by pressing [Light -]. The backlight turns off automatically. If you want to use the backlight when changing settings, you need to activate it before entering the settings. The backlight will re-activate whenever a button is pressed. This feature will stay on until you exit the settings. N ...

  • Suunto t1c - page 29

    TIP: We recommend you lock the buttons, for example, after you have started a training session or are storing the device in a travel bag. 7.3 Sleep mode You put your Suunto heart rate monitor to sleep to extend battery life or to erase the recorded training history. Personal settings are not erased. 1. To switch to sleep mode, simultaneously keep [ ...

  • Suunto t1c - page 30

    2. Press the battery into the compartment positive side down to reset the belt. 3. Put the battery back in correctly and close the cover. 4. Switch to TRAINING mode. Use this same procedure to pair your belt with your Suunto t1/t1c. 29 en ...

  • Suunto t1c - page 31

    8 TROUBLESHOOTING Suunto t1/t1c uses coded transmission to prevent reading disturbances. However, exercising near overhead power lines or magnetic or electronic devices may cause interference with the signal. If you lose the signal, try the following: ● Exit and then re-enter TRAINING mode. ● Check that you are wearing the belt correctly. ● C ...

  • Suunto t1c - page 32

    9 CARE AND MAINTENANCE 9.1 General guidance For all Suunto Training devices: ● Only perform the procedures described in Suunto guides. ● Do not disassemble or service your device yourself. ● Protect your device from shocks, hard and sharp objects, extreme heat and prolonged exposure to direct sunlight. ● Store your device in a clean, dry en ...

  • Suunto t1c - page 33

    9.2 Changing strap length If you have a strap with a latch buckle, you can change the strap length by removing the buckle and cutting the strap as illustrated here. TIP: Remove one piece at a time and test the new length to ensure you do not remove too many. 9.3 Changing straps There are many different straps available for your Suunto heart rate mo ...

  • Suunto t1c - page 34

    9.4 Replacing wristop battery Replace the battery with extreme care to ensure your Suunto heart rate monitor remains water resistant. Careless replacement may void the warranty. Replace the battery as illustrated here: 33 en ...

  • Suunto t1c - page 35

    NOTE: If the cover threads are damaged, please send your device to an authorized Suunto representative for service. 9.5 Replacing belt battery Replace the battery as illustrated here: 34 ...

  • Suunto t1c - page 36

    NOTE: We recommend that you replace the cover and O ring along with the battery to ensure the transmitter remains clean and water resistant. Replacement covers are available with replacement batteries. 35 en ...

  • Suunto t1c - page 37

    10 SPECIFICATIONS 10.1 Technical data General ● Operating temperature: -20°C to +60°C / -5°F to +140°F ● Storage temperature: -30°C to +60°C / -22°F to +140°F ● Weight (device): 45 g / 50 g / 65 g (depending on strap type) ● Weight (belt): max. 61 g (depending on belt type) ● Water resistance (device): 30 m / 100 ft (ISO 2281) ● ...

  • Suunto t1c - page 38

    Heart rate ● Display: 30 to 240 ● Limits: 30 to 230 ● Maximum for percentage display: 240 10.2 Trademark Suunto and its product names, trade names, trademarks and service marks whether registered or unregistered are protected by Suunto or respective third party owners. All rights reserved. Firstbeat & Analyzed by Firstbeat are registered ...

  • Suunto t1c - page 39

    10.4 CE The CE mark is used to mark conformity with the European Union EMC directives 89/336/EEC and 99/5/EEC. 10.5 Patent notice This product is protected by the following patents and patent applications and their corresponding national rights: US 11/432,380, US 11/181,836, US 7129835, US 11/808,391, US 7,526,840, USD 603,521, USD 29/313,029 and E ...

  • Suunto t1c - page 40

    11 DISCLAIMERS 11.1 User ’ s responsibility This instrument is intended for recreational use only. Suunto heart rate monitors must not be used as a substitute for obtaining measurements that require professional or laboratory-quality precision. 11.2 Warnings If you have a pacemaker, defibrillator, or other implanted electronic device, you use the ...

  • Suunto t1c - page 41

    40 ...

  • Suunto t1c - page 42

    Index A alarm, 26 snooze, 26 B backlight, 27 belt code, 28 button lock, 27 C changing strap, 32 changing strap length, 32 D dual time, 25 G GENERAL settings, 11 H heart rate limits, 21 heart rate zones, 22 M maximum heart rate, 13 menu PERSONAL, 12 TIME-DATE, 25 modes TIME, 25 TRAINING, 14, 15 P pair, 29 PERSONAL settings, 11 R replacing 41 ...

  • Suunto t1c - page 43

    belt battery, 34 wristop battery, 33 S setting dual time, 25 GENERAL values, 11 heart rate limits, 21 heart rate zones, 23 maximum heart rate, 13 time, 25 settings GENERAL, 11 PERSONAL, 11 sleep mode, 28 T training during training, 16 starting training session, 15 training session, 16 training session summary, 17 training totals, 17 TRAINING mode, ...

  • Suunto t1c - page 44

    Co pyri ght © Su unto O y 4/2 010. Su unto i s a regi ste red t rad emar k of Suu nto Oy. Al l Rig hts re ser ved . SUUNTO HELP DESK Global +358 2 284 1160 USA (toll free) 1-800-543-9124 Canada (toll free) 1-800-267-7506 www.suunto.com ...

Manufacturer Suunto Category Sport Watch

Documents that we receive from a manufacturer of a Suunto t1c can be divided into several groups. They are, among others:
- Suunto technical drawings
- t1c manuals
- Suunto product data sheets
- information booklets
- or energy labels Suunto t1c
All of them are important, but the most important information from the point of view of use of the device are in the user manual Suunto t1c.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Suunto t1c, service manual, brief instructions and user manuals Suunto t1c. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Suunto t1c.

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A complete manual for the device Suunto t1c, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Suunto t1c by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Suunto t1c.

A complete Suunto manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Suunto t1c - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Suunto t1c, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Suunto t1c, that we can find in the current document
3. Tips how to use the basic functions of the device Suunto t1c - which should help us in our first steps of using Suunto t1c
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Suunto t1c
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Suunto t1c in a specific country, if it was not possible to solve the problem on our own.

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