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Manual ProForm 320x

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Summary
  • ProForm 320x - page 1

    Serial Number Decal USER'S MANUAL Model No. DRTL39220 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Visit our website at www .proform.com new products, prizes, fitness tips, and much more! QUESTIONS? If you have questions, or if there are missing or ...

  • ProForm 320x - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . ...

  • ProForm 320x - page 3

    The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decals are not shown at actual size. 16. The treadmill is capable of hig ...

  • ProForm 320x - page 4

    Thank you for selecting the revolutionary PROFORM ® 320x treadmill. The 320x treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you’re not exer- cising, the unique 320x treadmill can be folded up, re- quiring less than half the fl ...

  • ProForm 320x - page 5

    ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dis pose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top o ...

  • ProForm 320x - page 6

    6 4. Identify the Right Handrail (72), which has a large hole in the left side. Feed the Wire Harness (42) up into the bracket on the Right Handrail and out of the large hole in the left side. (Note: It may be helpful to use needlenose pliers to pull the Wire Harness out of the large hole.) Press a Handrail Cap (76) onto the lower end of the Right ...

  • ProForm 320x - page 7

    7 9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 14). To protect the floor or carpet, place a mat under the treadmill. 47 42 44 7. Insert the excess Wire Harn ...

  • ProForm 320x - page 8

    8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • ProForm 320x - page 9

    9 STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is properly plugged in (see page 8). Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothes. Insert the key fully into the console. After a moment, the ...

  • ProForm 320x - page 10

    10 To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the Time/Distance display. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 14). Change the incline of the treadmill as desired. To change the incline of the treadmi ...

  • ProForm 320x - page 11

    11 11 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of inj ...

  • ProForm 320x - page 12

    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the tread- mill to the floo ...

  • ProForm 320x - page 13

    13 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The powe ...

  • ProForm 320x - page 14

    PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench, tu ...

  • ProForm 320x - page 15

    CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the ...

  • ProForm 320x - page 16

    Part No. 191639 R1002B Printed in USA © 2002 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following informati ...

  • ProForm 320x - page 17

    3/4” Screw (2)–8 1/2” Silver Screw (48)–1 W asher (38)–4 Silver Ground Screw (75)–1 Wheel Bolt (64)–2 1” Bolt (37)–6 Wheel Nut (13)–2 3/4” T ek Screw (58)–8 Remove this chart and use it to identify small parts during assembly . Save this chart and the EXPLODED DRA WING/P ART LIST for future reference. P ART IDENTIFICA TION C ...

  • ProForm 320x - page 18

    P ART LIST—Model No. DRTL39220 R1002B Key No. Qty. Description Key No. Qty. Description 1 1 Hood 2 15 3/4” Screw 3 1 Motor Belt 4 1 Motor Tension Bolt 5 5 Flat Washer 6 1 Motor Star Washer 7 1 Flywheel 8 1 Motor 9* 1 Motor Assembly 10 1 Reed Switch 11 1 Latch Warning Decal 12 2 Frame Spacer 13 5 Frame Pivot Nut/Motor Nut 14 2 Frame Pivot Bolt 1 ...

  • ProForm 320x - page 19

    47 2 46 2 45 48 44 49 43 1 2 2 3 4 5 6 7 8 31* 30 32 35 34 33 29 26 26 2 25 24 27 28 10 56 12 19 13 13 60 23 2 13 12 59 14 26 26 21 16 18 17 14 15 2 74 98 84 82 85 83 97 15 96 86 15 95 92 38 92 38 93 91 81 85 84 77 83 82 78 77 79 80 61* 58 63 64 66 57 58 65 61* 62 13 69 58 55 54 55 54 13 53 57 58 71 72 37 37 76 76 73 73 58 57 51 53 13 37 38 39 37 3 ...

Manufacturer ProForm Category Treadmill

Documents that we receive from a manufacturer of a ProForm 320x can be divided into several groups. They are, among others:
- ProForm technical drawings
- 320x manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm 320x
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm 320x.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm 320x, service manual, brief instructions and user manuals ProForm 320x. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm 320x.

Similar manuals

A complete manual for the device ProForm 320x, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm 320x by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm 320x.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm 320x - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm 320x, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm 320x, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm 320x - which should help us in our first steps of using ProForm 320x
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm 320x
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm 320x in a specific country, if it was not possible to solve the problem on our own.

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