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Manual Stamina Products 55-5510

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  • Stamina Products 55-5510 - page 1

    Owner's M a nual ! W A RNING ! Exercise ca n present a health risk. Con sult a physicia n bef ore beginning a ny exercise progra m with this equi pment. If you feel faint or dizzy , i mmediately discontinue use of this equi pment. Serious bodily injury ca n occur if this equi pment is not a ssembled a nd used correctly . Serious bodily injury ...

  • Stamina Products 55-5510 - page 2

    T ABLE OF CONTENTS 2 W arm-up and Cool-Down 10 W arra nty 1 1 Product Parts Drawing 12 Parts List 13 Note s 14 Fax/Mail Ordering Form 15 Page Page Safety In structions 2 Before Y ou Begin 4 Asse mbly In structions 5 Storage 8 M ainten a nce 8 Conditioning Guideline s 9 Before starting a ny exercise or conditioning progra m you should consult with y ...

  • Stamina Products 55-5510 - page 3

    CALL US FIRST 3 THAN K YOU FOR PURCHASING THE PILA TES PREMIER T o help you get started, we have pre-a ssembled most of your PILA TES PREMIER at the fa ctory with the exce ption of those parts left un a ssembled f or shipping purpose s. Simply f ollow the few a sse mbly instruction s set forth in this ma nual. Within a few minute s you will be gett ...

  • Stamina Products 55-5510 - page 4

    BEFORE YOU BEGIN Tha nk you for choosing the PILA TES PREMIER. W e ta ke great pride in producing this quality product a nd hope it will provide many hours of quality exercise to ma ke you feel better , look better a nd enjoy life to its fullest. Y es, it's a proven fa ct that a regular exercise progra m ca n improve your physical a nd mental ...

  • Stamina Products 55-5510 - page 5

    ASSEMBL Y INSTRUCTIONS Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Remove all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materials until a ssembly is completed. Re ad e a ch step carefully before beginning. If you are missing a part ple ...

  • Stamina Products 55-5510 - page 6

    ASSEMBL Y INSTRUCTIONS STEP 3 Insert the FOOT REST(8) into the mounting holes located on the FRONT FRAME(1). The FOOT REST(8) should pa ss through the FRONT END COVER(6) a nd the FRONT FRAME(1). STEP 4 Insert the FOAM P AD ASSEMBLIES(17) into the hole s located on the CUSHION ASSEMBL Y(10). STEP 5 The HEAD REST(15) on the CUSHION ASSEMBL Y(10) ca n ...

  • Stamina Products 55-5510 - page 7

    ASSEMBL Y INSTRUCTIONS STEP 6 The ROPES(18) are wra pped on the HOOKS located on both sides of the CUSHION ASSEMBL Y (10). Y ou can a djust the length between the PULLEY ASSEMBL Y(22) a nd the HAND G RIP(21) by atta ching the PLASTIC HOOKS(19) onto different HOOKS. 7 ROPE LENGTH ADJUSTMENT : Arm Function: T o position the HAND G RIP close to the PU ...

  • Stamina Products 55-5510 - page 8

    8 ST ORAGE T o store the PILA TES PREMIER si mply keep it in a clea n dry pla ce. Moving the PILA TES PREMIER : T o prevent the CUSHION ASSEMBL Y(10) from moving, atta ch one of the TENSION CORD ASSEMBLIES(12) in the slots on the FRONT FRAME(1). Lift up the PILA TES PREMIER from the Re ar Stabilizer to move the PILA TES PREMIER with the tra nsport ...

  • Stamina Products 55-5510 - page 9

    How you begin your exercise progra m depends on your physical condition. If you have been in a ctive f or several years, or are severely overwe ight, you must start slowly a nd increa se your ti me on the PILA TES PREMIER gradually: a few minutes per workout. Initially , you may be able to exercise only f or a few minutes in your target zone, howev ...

  • Stamina Products 55-5510 - page 10

    10 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to prepare your body f or exercise a nd to mini mize injuries. Warm up for two to f ive minutes bef ore strength-training or aerobic exercising. Perform a ctivitie s that raise your heart rate a nd warm the working muscles. Activities may include brisk wal king, jogging, jumping ja c ...

  • Stamina Products 55-5510 - page 11

    Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation f or a period of 90 days on the parts a nd three years on the fra me from the date of the origin al purcha se from a n authorized retailer . THIS W ARRANTY SHALL NOT APPL Y T O ANY PRODUCT WH ...

  • Stamina Products 55-5510 - page 12

    PRODUCT P ARTS D RA WING 12 FRONT BACK ...

  • Stamina Products 55-5510 - page 13

    P ARTS LIST 13 DIAGRAM# P ART NAME QTY 1 Front Fra me 1 2 Rear Fra me 1 3 Front Left Side Rail 1 4 Front Right Side Rail 1 5 Rear Side Rail 2 6 Front End Cover 1 7 Rear End Cover 1 8 Foot Rest 1 9 Foa m Sleeve 1 10 Cushion Assembly 1 12 T ension Cord Assembly 4 13 Support Bushing 4 14 Stop Bushing 4 15 Hea d Rest 1 16 Foa m Pad T ube 2 17 Foa m Pa ...

  • Stamina Products 55-5510 - page 14

    Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation f or a period of 90 days on the parts a nd three years on the fra me from the date of the origin al purcha se from a n authorized retailer . THIS W ARRANTY SHALL NOT APPL Y T O ANY PRODUCT WH ...

  • Stamina Products 55-5510 - page 15

    IMPORT ANT : Before f illing out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : We must have your phone number in order to proce ss the order! F ...

Manufacturer Stamina Products Category Home Gym

Documents that we receive from a manufacturer of a Stamina Products 55-5510 can be divided into several groups. They are, among others:
- Stamina Products technical drawings
- 55-5510 manuals
- Stamina Products product data sheets
- information booklets
- or energy labels Stamina Products 55-5510
All of them are important, but the most important information from the point of view of use of the device are in the user manual Stamina Products 55-5510.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Stamina Products 55-5510, service manual, brief instructions and user manuals Stamina Products 55-5510. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Stamina Products 55-5510.

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A complete manual for the device Stamina Products 55-5510, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Stamina Products 55-5510 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Stamina Products 55-5510.

A complete Stamina Products manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Stamina Products 55-5510 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Stamina Products 55-5510, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Stamina Products 55-5510, that we can find in the current document
3. Tips how to use the basic functions of the device Stamina Products 55-5510 - which should help us in our first steps of using Stamina Products 55-5510
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Stamina Products 55-5510
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Stamina Products 55-5510 in a specific country, if it was not possible to solve the problem on our own.

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