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Manual ProForm PFSY74490

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Summary
  • ProForm PFSY74490 - page 1

    ® USER’S MANUAL Model No. PFSY74490 Serial No. The serial number is found in the location shown below . Write the serial number in the space above. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manu- al for future reference. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mit ...

  • ProForm PFSY74490 - page 2

    2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Before Y ou Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Assembly . . . . . . . . . . . ...

  • ProForm PFSY74490 - page 3

    3 ASSEMBLED DIMENSIONS: Height: 75 in. Width: 78 in. Depth: 58.5 in. Low Pulley Station Ab Pulley Station Curl Pad Press Arms Seat Butterfly Arms W ARNING DECAL W ARNING DECAL Weight Stack Thank you for selecting the versatile PROFORM ® 920Ci weight system. The 920Ci of fers a wide selec- tion of weight stations designed to develop every major mus ...

  • ProForm PFSY74490 - page 4

    4 Assembly Frame Assembly Y ou will begin by assembling the base and the upright frames that serve as the skeleton of the equipment. Arm Assembly Next you will assemble the press and butterfly arms that you operate while you are exercising. Cable Assembly During this stage you will attach the cables and pulleys that connect the moving arms with eac ...

  • ProForm PFSY74490 - page 5

    1. Before beginning, make sure that you have read and understood the information on page 4. Open the parts bag labeled “FRAME ASSEMBL Y .” Press a 2” Square Inner Cap (28) into each end of the Butterfly Base (4) and into the indicated locations on the Weight Base (5). Insert four 5/16” x 2 1/2” Carriage Bolts (92) and a 3/8” x 3 3/4” ...

  • ProForm PFSY74490 - page 6

    6. Place the bracket on the lower end of the Butterfly Upright (1) over the indicated 5/16” x 2 1/2” Carriage Bolts (92) in the Butterfly Base (4). Hand tighten two 5/16” Nylon Locknuts (64) onto the Bolts. Do not tighten the Nylon Locknuts yet. 6 6 64 1 4 92 5. Place the bracket on the lower end of the Press Upright (2) over the indicated 5/ ...

  • ProForm PFSY74490 - page 7

    7 10. Press three 2” Square Inner Caps (28) into the Butterfly T op Frame (33). Attach the Butterfly T op Frame (33) to the brackets on the Butterfly Upright (1) and the Weight T op Frame (66) with four 5/16” x 2 3/4” Bolts (89), two Support Plates (94), and four 5/16” Nylon Locknuts (64). 10 28 94 94 1 66 28 28 33 64 64 89 89 9. Place the ...

  • ProForm PFSY74490 - page 8

    8 13. Attach the Butterfly Seat Frame (14) to the Butterfly Upright (1) with two 5/16” x 2 3/4” Bolts (89), two 5/16” W ashers (36), and two 5/16” Nylon Locknuts (64). Do not tighten the Nylon Locknuts yet. 13 89 36 1 14 64 12. Attach the W eight Guides (15) to the Weight T op Frame (66) with four 3/8” x 3 3/4” Bolts (59), four 3/8” F ...

  • ProForm PFSY74490 - page 9

    9 16 28 41 63 80 28 3 62 2 28 64 36 36 6 7 89 92 64 89 15 15. Press a 2” Square Inner Cap (28) into the Press Seat Frame (7). Slide the Press Seat Frame (7) onto the indicated 5/16” x 2 1/2” Carriage Bolts (92) in the Press Base (6). Hand tighten two 5/16” Nylon Locknuts (64) onto the Bolts. Do not tighten the Nylon Locknuts yet. Attach the ...

  • ProForm PFSY74490 - page 10

    10 20. Press a 2” Square Inner Cap (28) into each end of the Right Butterfly Arm (1 1). Wet the lower end of the Arm with soapy water and slide a Butterfly Foam Pad (29) onto it. Lubricate the indicated axle on the Butterfly T op Frame (33). Orient the Right Butterfly Arm (1 1) as shown and slide it onto the axle. Secure the Butterfly Arm with tw ...

  • ProForm PFSY74490 - page 11

    11 23. Remove both 3 1/2” Pulleys (24) and the Cable T raps (25) from one set of pre-assembled Pulley Plates (23). Wrap the Butterfly Cable (73) around a 3 1/2” Pulley (24) in the direction shown. Attach the Pulley and the Cable T rap (25) to the top hole in the Pulley Plates (23) with a 3/8” x 2” Bolt (54) and a 3/8” Nylon Locknut (50). ...

  • ProForm PFSY74490 - page 12

    12 27. Remove both 3 1/2” Pulleys (24) from the second set of pre-assembled Pulley Plates (23). Wrap the Ab Cable (74) around a 3 1/2” Pulley (24) in the direction shown. Attach the Pulley and a Cable T rap (25) to the top hole in the two Pulley Plates (23) with a 3/8” x 2” Bolt (54) and a 3/8” Nylon Locknut (50). Make sure the Cable T ra ...

  • ProForm PFSY74490 - page 13

    13 32. Wrap the Ab Cable (74) around a 4 1/2” Pulley (102) in the direction shown. Attach the Pulley inside the indicated bracket on the Weight T op Frame (66) with a 3/8” x 2” Bolt (54) and a 3/8” Nylon Locknut (50). 31. Wrap the Ab Cable (74) around a 3 1/2” Pulley (24). Attach the Pulley to the bracket on the Weight Base (5) with a 3/8 ...

  • ProForm PFSY74490 - page 14

    14 35. Wrap the Low Cable (75) around a 3 1/2” Pulley (24). Attach two 3 1/2” Pulleys (24) and two Cable T raps (25) to the Butterfly Upright (1) with a 3/8” x 5” Bolt (108) and a hand tightened 3/8” Nylon Locknut (50) as shown. Do not tighten the Nylon Locknut before step 37. 35 75 108 24 24 25 50 25 1 36. Wrap the Low Cable (75) over a ...

  • ProForm PFSY74490 - page 15

    15 37. Remove the indicated 3/8” Nylon Locknut (50) and 3 1/2” Pulley (24). Wrap the Low Cable (75) around the Pulley in the direction shown. Reattach the Pulley and tighten the Nylon Locknut. Make sure the Cable is routed exactly as shown and that the Cable T rap (25) is oriented to hold the Cable in place. 37 24 50 25 75 38. Attach the end of ...

  • ProForm PFSY74490 - page 16

    16 41 25 72 48 59 63 41. W rap the High Cable (72) around a 3 1/2” Pulley (24). Attach the Pulley and a Cable T rap (25) to the indicat- ed hole in the Press Upright (2) with a 3/8” x 3 3/4” Bolt (59), a 3/8” Flat W asher (48), and a 3/8” Nylon Jam Nut (63). Make sure the Cable T rap is oriented as shown. 2 42. Wrap the High Cable (72) ar ...

  • ProForm PFSY74490 - page 17

    17 45. Route the High Cable (72) through the opening in the Press Frame (8). Wrap the High Cable around a 3 1/2” Pulley (24). Attach the Pulley and a Cable T rap (25) to the lower hole in the Press Upright (2) with a 3/8” x 3 3/4” Bolt (59), a 3/8” Flat W asher (48), and a 3/8” Nylon Jam Nut (63). Make sure that the Cable T rap is oriente ...

  • ProForm PFSY74490 - page 18

    49. Wrap the High Cable (72) around a 3 1/2” Pulley (24) as shown. Attach the Pulley , a Cable T rap (25), and an Angle Spacer (103) to the 3/8” x 4” Carriage Bolt (104) in the Press Base (6). Make sure the Angle Spacer is angled exactly as shown. Secure the Pulley with a 3/8” Nylon Jam Nut (63). Make sure the Cable T rap is oriented as sho ...

  • ProForm PFSY74490 - page 19

    19 53. Open the parts bag labeled “SEA T ASSEMBL Y .” Press a 1” x 2” Inner Cap (83) into each end of a Backrest Adjustment Frame (70). Press a 1 1/4” Square Inner Cap (35) into the indicated tube on the Backrest Adjustment Frame. Identify the Butterfly Backrest (12); it has only two holes in the back. Attach the Butterfly Backrest to the ...

  • ProForm PFSY74490 - page 20

    20 56. Press a 1” x 2” Inner Cap (83) into each end of a Backrest Adjustment Frame (70). Press a 1 1/4” Square Inner Cap (35) into the tube on the Backrest Adjustment Frame. Insert a 1/4” x 1 1/2” Carriage Bolt (101) into the cen- ter hole in a Seat Plate (65). Attach the Seat Plate to the Press Backrest (99) with two 1/4” x 3/4” Bolt ...

  • ProForm PFSY74490 - page 21

    60. Remove the pre-assembled 1/4” x 5/8” Screws (95) from the Weight Base (5). Attach the Right and Left Shrouds (34, 109) to the brackets on the Weight Base (5) with the 1/4” x 5/8” Screws (95). Repeat steps 59 and 60 to attach the other set of shrouds (not shown) over the other weight stack. 61 22 55 20 21 55 22 61. Attach the Press Plate ...

  • ProForm PFSY74490 - page 22

    22 Cable Diagrams The cable diagrams below and on the next page show the proper routing of the Butterfly Cable (73), the Ab Cable (74), the Low Cable (75), and the High Cable (72). The numbers show the correct route for each Cable. Make sure that the Cables are routed correctly , that the pulleys move smoothly , and that the cable traps do not touc ...

  • ProForm PFSY74490 - page 23

    23 High Cable (72) 11 3 8 4 5 7 10 12 13 1 2 14 6 9 ...

  • ProForm PFSY74490 - page 24

    24 Adjusting the Butterfly Backrest, Butterfly Seat, or Press Backrest T o adjust the Press Backrest (99), loosen the Adjustment Knob (78) by turning it counterclockwise. Pull the Knob and slide the Backrest forward or backward as needed. Release the Adjustment Knob and snap it into one of the holes in the Backrest Adjustment Frame (70). Retighten ...

  • ProForm PFSY74490 - page 25

    25 B. Remove the 3 1/2” Pulley (24) and the Cable Trap (25) from a set of Pulley Plates (23). Re-attach the Pulley and the Cable T rap to the inner hole in the Pulley Plates with the 3/8” x 2” Bolt (54) and the 3/8” Nylon Locknut (50). Note: If the Cable is still too loose after moving a Pulley , repeat the process with another Pulley . 23 ...

  • ProForm PFSY74490 - page 26

    26 Bolt 68 17 71 64 74 72 97 60 C. The bolt on the Ab Cable (74) and the High Cable (72) that are attached to the weight stacks can also be used to tighten the cables. Remove the “U”-Bracket (97) from the Short Weight T ube (17). T ighten the 1/4” Nylon Locknut (68) onto the bolt on the end of the Ab Cable (74) two turns. Re-attach the “U? ...

  • ProForm PFSY74490 - page 27

    27 The chart below shows the approximate weight resistance at each exercise station. “T op” refers to the 6 lb. top weight; the other numbers refer to the 12.5 lb. weight plates. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. ...

  • ProForm PFSY74490 - page 28

    3/8" Nylon Locknut (50) 5/16" Nylon Locknut (64) 1” T ap Screw (80) 1/4" Flat W asher (71) 3/8" Flat W asher (48) 1/4" x 3/4" Bolt (49) 1/4" x 2 1/2" Bolt (79) 1/4" Nylon Locknut (68) 5/16" W asher (36) 5/16" x 2 3/4" Bolt (89) 5/16" x 2 1/2" Carriage Bolt (92) 1/4" x 2 1/ ...

  • ProForm PFSY74490 - page 29

    3/8" x 3 1/2" Bolt (56) 3/8" x 2 3/4" Bolt (46) 3/8" x 3 3/4" Bolt (59) 3/8" x 2 1/2" Bolt (53) 3/8" x 3 1/4" Bolt (62) 3/8" x 2" Bolt (54) 3/8" x 1" Bolt (84) 3/8" x 1 3/4" Bolt (57) 3/8" x 4" Carriage Bolt (102) 3/8" x 3 3/4" Carriage Bolt (85) 3/8 ...

  • ProForm PFSY74490 - page 30

    1" Inner Cap (76) Retainer Ring (31) 1" Round Outer Cap (38) 1” x 2" Inner Cap (83) 1 1/4" Square Inner Cap (35) 3/4" Round Inner Cap (43) 2" Square Inner Cap (28) ...

  • ProForm PFSY74490 - page 31

    Part List—Model No. PFSY74490 R0401A Key No. Qty . Description Key No. Qty . Description 1 1 Butterfly Upright 2 1 Press Upright 3 1 Butterfly Front Leg 4 1 Butterfly Base 5 1 Weight Base 6 1 Press Base 7 1 Press Seat Frame 8 1 Press Frame 9 1 Press T op Frame 10 1 Left Butterfly Arm 1 1 1 Right Butterfly Arm 12 1 Butterfly Backrest 13 2 Seat 14 ...

  • ProForm PFSY74490 - page 32

    99 59 24 98 48 59 106 105 28 92 28 89 25 24 104 63 103 92 25 24 59 13 48 63 28 28 50 50 97 21 19 74 60 60 28 89 94 50 24 85 25 24 63 75 54 92 4 25 24 92 30 30 43 75 50 63 24 50 24 56 52 50 56 100 64 78 64 14 59 36 36 24 47 74 50 50 24 78 24 89 30 30 43 42 43 64 36 40 3 71 71 35 82 71 82 82 83 71 70 35 12 83 89 28 33 59 48 59 64 64 64 64 26 26 102 1 ...

  • ProForm PFSY74490 - page 33

    Ordering Replacement Parts Limited W arranty T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (PFSY74490) • ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm PFSY74490 can be divided into several groups. They are, among others:
- ProForm technical drawings
- PFSY74490 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm PFSY74490
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm PFSY74490.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm PFSY74490, service manual, brief instructions and user manuals ProForm PFSY74490. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm PFSY74490.

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A complete manual for the device ProForm PFSY74490, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm PFSY74490 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm PFSY74490.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm PFSY74490 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm PFSY74490, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm PFSY74490, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm PFSY74490 - which should help us in our first steps of using ProForm PFSY74490
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm PFSY74490
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm PFSY74490 in a specific country, if it was not possible to solve the problem on our own.

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