Manual Weider WESY20000

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  • Weider WESY20000 - page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID DELA YS, PLEASE CALL DIRECT T O OUR TOLL- FREE CUSTOMER HOT LINE. The trained technicians on our customer ...

  • Weider WESY20000 - page 2

    2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . . . . . ...

  • Weider WESY20000 - page 3

    3 1. Read all instructions in this manual before using the weight system. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for home use only . Do not use the weight system in any commercial, rental, or institutional setting. 4. Use t ...

  • Weider WESY20000 - page 4

    4 Thank you for selecting the versatile WEIDER ¨ FLEX GYM 2000. The FLEX GYM 2000 is designed to help you develop every major muscle group of the body . Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the FLEX GYM 2000 will help you achieve the specific results you want. F ...

  • Weider WESY20000 - page 5

    5 Part Identification ChartÑModel No. WESY20000 R0800A M10 Flat W asher (44)Ð16 M8 Nylon Locknut (37)Ð2 12.5mm Spacer (35)Ð2 M10 Nylon Locknut (42)Ð18 21mm Spacer (41)Ð2 M6 x 16mm Screw (31)Ð8 M10 x 60mm Bolt (38)Ð1 M10 x 127mm Bolt (43)Ð1 M10 x 42mm Bolt (46)Ð4 M10 x 67mm Bolt (48)Ð7 M10 x 27mm Bolt (51)Ð3 M4 x 16mm Screw (26)Ð1 M4 x ...

  • Weider WESY20000 - page 6

    6 1. Press a 51mm Round Outer Cap (20) onto each end of the Front Stabilizer (6). Make sure the welded bolts are facing up. With the help of another person, pivot the Upper Frame (1) so that it aligns with the Lower Frame (2) as shown. Secure the Upper and Lower Frames in place by tightening the two M10 x 36mm Button Head Bolts (45) and M10 Nylon L ...

  • Weider WESY20000 - page 7

    7 4. Slide the indicated end of the Right Brace (4) into the large hole in the Rear Stabilizer (3). Attach the Right Brace to the Rear Stabilizer using an M10 x 67mm Bolt (48), two M10 Flat W ashers (44), and an M10 Nylon Locknut (42). Attach the bracket on the Right Brace to the Frame (1, 2) using two M10 x 42mm Bolts (46), two M10 Flat W ashers ( ...

  • Weider WESY20000 - page 8

    8 7. With the Seat (12) oriented as shown, attach the Seat to the Seat Carriage (1 1) using four M6 x 16mm Screws (31). 7 8. Slide the Seat (12) onto the Rail (8). Make sure the Seat is oriented as shown, with the pop pin on the indicated side. 9. Press a 50mm Square Inner Cap (47) into the top of the Rail Leg (9). Press the Rail Leg Cap (34) onto ...

  • Weider WESY20000 - page 9

    9 12. Attach the Backrest Rails (22) to the Backrest (13) as indicated using four M6 x 16mm Screws (31). Make sure the Backrest Rails are oriented exactly as shown. Attach the Backrest Bracket (23) to the Backrest (13) using two M4 x 25mm Screws (57). When attached, the Backrest Bracket should be flush with the ends of the Backrest Rails (22). With ...

  • Weider WESY20000 - page 10

    10 15 16 17 14. Route the Long Cable (18) around the remaining Cable Pulley (50). Slide the Cable Pulley into a Pulley Bracket (49) and secure it using an M10 x 27mm Bolt (51) and an M10 Nylon Locknut (42). Attach the Large Cable Clip (36) and a Cord Ring (16) to the Pulley Bracket (49). Attach the Cord Ring to the hooks at the high pulley station. ...

  • Weider WESY20000 - page 11

    11 A TT ACHING THE LA T BAR TO THE HIGH PULLEY ST A TION T o do exercises requiring the use of the Lat Bar (56), attach it to a Cord Ring (16) using the Large Cable Clip (36). Attach the Cord Ring to as many resistance cords as desired using the hooks at the ends of the cords. 56 36 16 W ARNING: Always remove the Lat Bar (56) when it is not in use. ...

  • Weider WESY20000 - page 12

    12 16 40 19 10 59 11 12 Pop Pin 8 13 22 CONNECTING THE SHORT CABLE TO THE LOW PULLEY ST A TION T o use the Leg Lever (10), the Short Cable (19) must be attached to the low pulley station. T o do this, attach the end of the Short Cable to a Cable Clip (40), attach the Cable Clip to a Cord Ring (16), and attach the Cord Ring to as many of the hooks a ...

  • Weider WESY20000 - page 13

    13 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow . Y ou can tailor each individual exer- cise to the proper intensity level ...

  • Weider WESY20000 - page 14

    14 Rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment an ...

  • Weider WESY20000 - page 15

    15 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...

  • Weider WESY20000 - page 16

    1 1 Upper Frame 2 1 Lower Frame 3 1 Rear Stabilizer 4 1 Right Brace 5 1 Left Brace 6 1 Front Stabilizer 7 1 Base 8 1 Rail 9 1 Rail Leg 10 1 Leg Lever 1 1 1 Seat Carriage 12 1 Seat 13 1 Backrest 14 15 Cord Pulley 15 5 Resistance Cord 16 2 Cord Ring 17 2 Handgrip 18 1 Long Cable 19 1 Short Cable 20 4 51mm Round Outer Cap 21 1 Short Lock Pin 22 2 Back ...

  • Weider WESY20000 - page 17

    47 27 28 27 30 42 48 35 44 42 25 26 9 34 44 48 35 24 30 32 52 11 52 32 19 41 44 38 30 29 41 44 42 27 29 28 27 30 56 17 17 12 31 59 58 61 61 21 8 31 22 57 23 13 18 50 51 49 42 53 16 15 15 44 42 44 42 55 14 14 55 55 55 44 44 1 20 44 44 48 44 20 44 42 3 44 42 46 5 46 45 44 42 44 45 46 46 4 42 53 51 49 50 18 42 42 7 44 54 43 44 42 42 42 44 42 2 55 14 5 ...

  • Weider WESY20000 - page 18

    Part No. 167766 R0900A Printed in China © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when cal ...

Manufacturer Weider Category Home Gym

Documents that we receive from a manufacturer of a Weider WESY20000 can be divided into several groups. They are, among others:
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- WESY20000 manuals
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- information booklets
- or energy labels Weider WESY20000
All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider WESY20000.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weider WESY20000, service manual, brief instructions and user manuals Weider WESY20000. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weider WESY20000.

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A complete manual for the device Weider WESY20000, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider WESY20000 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider WESY20000.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider WESY20000 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider WESY20000, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider WESY20000, that we can find in the current document
3. Tips how to use the basic functions of the device Weider WESY20000 - which should help us in our first steps of using Weider WESY20000
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weider WESY20000
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weider WESY20000 in a specific country, if it was not possible to solve the problem on our own.

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