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Manual ProForm TREADMILL 831.299474

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  • ProForm TREADMILL 831.299474 - page 1

    USER'S MANUAL ® CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.299474 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .proform.c ...

  • ProForm TREADMILL 831.299474 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...

  • ProForm TREADMILL 831.299474 - page 3

    1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protec ...

  • ProForm TREADMILL 831.299474 - page 4

    21. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the chang ...

  • ProForm TREADMILL 831.299474 - page 5

    Thank you for selecting the revolutionary PROFORM ® 745CS treadmill. The 745CS treadmill combines ad- vanced technology with innovative design to help you get the most from your exercise program in the conve- nience and privacy of your home. And when you’re not exercising, the unique 745CS can be folded up, requir- ing less than half the floor s ...

  • ProForm TREADMILL 831.299474 - page 6

    ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw- driver and rubber mallet . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During s ...

  • ProForm TREADMILL 831.299474 - page 7

    5 5. Make sure that the front edge of the Left Foam Grip (110) is under the Console Base (87) as shown. Tighten a Small Screw (76) into the side of the Left Foam Grip as shown. Note: You may need to pull on the side of the Left Foam Grip to align the Small Screw with the hole in the Upright (82). Attach the Right Foam Grip (not shown) and the other ...

  • ProForm TREADMILL 831.299474 - page 8

    8 2b B 116 PULSE Jack If you purchase the optional heart rate monitor (see page 19), follow the steps below to install the receiver in- cluded with the heart rate monitor. 1. Make sure that the power cord is unplugged. Remove the six or seven indicated Screws (46) from the back of the Console Base (116). 2. Connect the Short Jumper Wire (A) to the ...

  • ProForm TREADMILL 831.299474 - page 9

    9 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • ProForm TREADMILL 831.299474 - page 10

    10 Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be controlled with a touch of a button. As you ...

  • ProForm TREADMILL 831.299474 - page 11

    11 HOW TO TURN ON THE POWER Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 9). Locate the on/off switch on the front of the treadmill. Make sure the on/off switch is in the on position. Stand on the foot rails of the treadmill. Find the clip attached to the key, and slide the clip securely onto the waist- band of your clothing. T ...

  • ProForm TREADMILL 831.299474 - page 12

    12 TIME display —When the manual mode or an iFIT.com program is selected, this display shows the elapsed time. When a personal trainer program is selected, this display shows both the time remaining in the program and the time re- maining in the current segment of the program. The display will alternate between one number and the other every seve ...

  • ProForm TREADMILL 831.299474 - page 13

    13 HOW TO USE PERSONAL TRAINER PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the personal trainer programs. When the key is in- serted, the manual mode will be selected and the MAN- UAL indica- tor will light. To select one of the personal trainer programs, press the PROGRAM button repeatedly until ...

  • ProForm TREADMILL 831.299474 - page 14

    14 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 14 and 15 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 1 ...

  • ProForm TREADMILL 831.299474 - page 15

    15 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the ...

  • ProForm TREADMILL 831.299474 - page 16

    16 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A. Plug one end of the audio cable into the ...

  • ProForm TREADMILL 831.299474 - page 17

    17 During the CD or video program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Al ways li sten for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change ...

  • ProForm TREADMILL 831.299474 - page 18

    18 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFIT.com allows you to access a large selection of programs that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet. By adding an optional upgr ...

  • ProForm TREADMILL 831.299474 - page 19

    19 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the informati ...

  • ProForm TREADMILL 831.299474 - page 20

    20 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. ...

  • ProForm TREADMILL 831.299474 - page 21

    21 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do ...

  • ProForm TREADMILL 831.299474 - page 22

    22 TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on ...

  • ProForm TREADMILL 831.299474 - page 23

    23 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically ...

  • ProForm TREADMILL 831.299474 - page 24

    24 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ac ...

  • ProForm TREADMILL 831.299474 - page 25

    25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • ProForm TREADMILL 831.299474 - page 26

    26 NOTES ...

  • ProForm TREADMILL 831.299474 - page 27

    P ART LIST—Model No. 831.299474 R0501A 1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut 4* 1 Motor/Pulley/ Flywheel/Fan 5 1 Incline Motor Bolt 6** 1 iFIT.com Video 7 1 Incline Motor 8 1 Stop Bracket 9* 1 Latch Assembly 10** 1 Hand Weight Set 11 1 Rear Foot Spacer 12 1 Frame 13 2 Interface Bracket 14 1 Incline Motor Pivot Bolt 15 8 Incline Mot ...

  • ProForm TREADMILL 831.299474 - page 28

    17 52 106 16 16 49 24 89 70 100 11 2 8 7 15 5 121 122 41 27 28 29 30 26 18 30 11 5 19 30 14 15 35 36 32 33 15 31 38 39 15 11 5 30 18 30 22 21 3 1 3 4* 2 39 40 92 33 43 42 32 68 44 45 46 41 71 55 68 44 101 101 47 45 46 47 47 62 53 54 59 60 62 61 64 65 60 59 47 63 57 67 51 66 36 65 36 68 68 12 75 75 37 74 37 81 98 93 88 16 16 11 37 25 58 101 62 30 16 ...

  • ProForm TREADMILL 831.299474 - page 29

    107 109 87 77 11 7 11 7 86 15 86 15 Kirk Niebergall PRODUCT LIT. GROUP 11 0 76 89 89 46 46 11 6 50 89 46 46 46 11 3 120 103 30 97 101 96 97 101 83 83 82 101 16 101 94 101 91 99 62 72 105 16 34 23 80 73 20 108 107 85 76 90 76 10** 79 79 1 18** 101 11 9 101 11 9 95 103 95 1 14* 1 14* 104 104 97 101 97 101 11 3 9 78 48 85 13 13 111 84 6** 69** 76 76 1 ...

  • ProForm TREADMILL 831.299474 - page 30

    Part No. 175174 R0501A Printed in USA © 2001 Sears, Roebuck and Co. The model number and serial number of your PROFORM ® 745CS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your ...

Manufacturer ProForm Category Treadmill

Documents that we receive from a manufacturer of a ProForm TREADMILL 831.299474 can be divided into several groups. They are, among others:
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All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm TREADMILL 831.299474.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm TREADMILL 831.299474, service manual, brief instructions and user manuals ProForm TREADMILL 831.299474. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm TREADMILL 831.299474.

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A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

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6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm TREADMILL 831.299474 in a specific country, if it was not possible to solve the problem on our own.

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