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Manual Keys Fitness HT640U

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  • Keys Fitness HT640U - page 1

    Customer Ser vice 1.888.340.0482 K eys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com 315-00047 07/05 Rev A HT640U Owner’ s Manual HT640U UPRIGHT Model Name : HT640u Serial Number : Write down for future reference Serial Number Decal Location ...

  • Keys Fitness HT640U - page 2

    T able of Contents 2 Important Safety Information 3 Before Y ou S tart 4 Assembly 5-9 Console Overview 10-12 Monitoring Y our Heart Rate 13-14 Moving Instructions 15 W arm Up Exercises 16 Exploded V iew 17 Parts List 18 W arranty 19 ...

  • Keys Fitness HT640U - page 3

    Impor tant Safety Inf or ma tion 3 W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or t ...

  • Keys Fitness HT640U - page 4

    Bef or e Y ou Star t 4 Thank you for purchasing the Health T rainer 640U Upright! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the str etching exerci ...

  • Keys Fitness HT640U - page 5

    Assembl y 5 INSTRUCTIONS FOR ASSEMBL Y : Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts require ...

  • Keys Fitness HT640U - page 6

    FIGURE 1 S tep 1: Attach Rear Foot T ube (2A) to Main Frame with two Bolts (1), two W ashers (4) and two Cap Nuts (5). S tep 2: Attach Front Foot T ube (2) with two Bolts (1), two W ashers (4) and two Cap Nuts (5). FIGURE 2 S tep 1: Thread the Right Pedal (9) into the right crank area of Main Frame. Secure in place by turning it clock- wise to tigh ...

  • Keys Fitness HT640U - page 7

    Assembl y 7 FIGURE 3 S tep 1: Assemble Seat (13) to Seat Post (14) using four W ashers (77) and four nuts (42). S tep 2: Slide Assembled Seat into Main Frame. FIGURE 4 S tep 1: Connect Pulse W ires (17 & 18) to cables coming from Main Frame. S tep 2: Attach Console T ube (16) to Main Frame using four Screws (20) and four W ashers (4). 16 Figure ...

  • Keys Fitness HT640U - page 8

    Assembl y 8 FIGURE 5 S tep 1: Pull Cables (17 & 18) thru Console T ube. S tep 2: Attach Pulse Handlebars (59) to Console T ube using eight Screws (20) and eight W ashers (4). 59 Figure 5 Figure 6 FIGURE 6 S tep 1: Attach Elbow Pads (34) to Pulse Handlebars using four Screws (19). ...

  • Keys Fitness HT640U - page 9

    FIGURE 7 S tep 1: Connect Cables 17,18 and 63 to cables coming from Console (30). S tep 2: Attach Console (30) to Console T ube using four Screws (80). Note: The four Scr ews(80) will alr eady be installed into the back of Console(30) when you r emove it fr om the box. Assembl y 9 Congratulations! Y ou have completed assembly of your new Health T r ...

  • Keys Fitness HT640U - page 10

    Console Ov er view 10 CONSOLE BUTT ONS PROGRAM: Use this button to select an exercise program (P1 to P1 1). +: Use this button to increase values (TIME, SPEED, DIST ANCE, etc.). -: Use this button to decrease values. This button also functions as a RESET . T o reset hold this button for two seconds. All values except for Pulse Limits and Age will r ...

  • Keys Fitness HT640U - page 11

    CONSOLE FUNCTIONS TIME: Y ou can set the exercise time from 0-99 minutes by pressing the SELECT button until TIME flashes on display . Use the +/- buttons to increase or decrease the exercise TIME. Each press of the +/- buttons will increase/decrease exercise TIME by 1 minute. Hold button down for rapid advance of TIME. DIST ANCE: Y ou can set the ...

  • Keys Fitness HT640U - page 12

    HEAR T RA TE PROGRAMS: There are 5 programs for selection. Y ou can choose a program by using the PROGRAM button to scroll thru programs 2-5. See profile charts below for each program. This symbol will appear in the display along with the percentage of maximum HEAR T RA TE. Y ou must keep contact with the pulse rate grips when using these programs. ...

  • Keys Fitness HT640U - page 13

    Monitoring Y our Hear t Rate Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated by ...

  • Keys Fitness HT640U - page 14

    Monitoring Y our Hear t Rate 14 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T AR GET HEART RA TE ZONE ...

  • Keys Fitness HT640U - page 15

    Mo ving Instr uctions CAUTION! T O REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING , BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIFT USING YOUR LEGS, NOT YOUR BACK. First, kneel down and grasp the rear support tube with both hands as shown in Figure 1. Next, with a firm grasp on rear support tube stand up bringing the rear ...

  • Keys Fitness HT640U - page 16

    EXERCISE GUIDELINES W ARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. W arming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus- cles and raisi ...

  • Keys Fitness HT640U - page 17

    Exploded V iew 17 ...

  • Keys Fitness HT640U - page 18

    Ref # Part # Description Qty Ref # Part # Description Qty 1 302-01205 CARRIAGE BOLT M8X1.25X65MM, HT640U 2 42 302-00370 M8 LOCKNUT 4 2 323-00015 FRONT FOOT TUBE, TRI-6.0R/640R/640U 1 43 313-00189 HAND PULSE SENSOR, HT640U 2 2A 323-00059 REAR FOOT TUBE, TRI-6.0R/HT640UHT/640R 1 44 302-01195 EYEBOLT 6 X 40MM 2 3 323-00356 FRAME, HT640U 1 45 302-00399 ...

  • Keys Fitness HT640U - page 19

    W ar r anty Infor ma tion 19 KEYS FITNESS PRODUCTS, LP - LIMITED W ARRANTY PRODUCT : HT640U UPRIGHT HOME USE W ARRANTY : Frame: Lifetime, Parts: 1 Y ear Parts This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period ...

  • Keys Fitness HT640U - page 20

    Customer Service 1.888.340.0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com ...

Manufacturer Keys Fitness Category Home Gym

Documents that we receive from a manufacturer of a Keys Fitness HT640U can be divided into several groups. They are, among others:
- Keys Fitness technical drawings
- HT640U manuals
- Keys Fitness product data sheets
- information booklets
- or energy labels Keys Fitness HT640U
All of them are important, but the most important information from the point of view of use of the device are in the user manual Keys Fitness HT640U.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Keys Fitness HT640U, service manual, brief instructions and user manuals Keys Fitness HT640U. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Keys Fitness HT640U.

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A complete manual for the device Keys Fitness HT640U, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Keys Fitness HT640U by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Keys Fitness HT640U.

A complete Keys Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Keys Fitness HT640U - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Keys Fitness HT640U, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Keys Fitness HT640U, that we can find in the current document
3. Tips how to use the basic functions of the device Keys Fitness HT640U - which should help us in our first steps of using Keys Fitness HT640U
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Keys Fitness HT640U
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Keys Fitness HT640U in a specific country, if it was not possible to solve the problem on our own.

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