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Manual Reebok RBBE0955.0

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Summary
  • Reebok RBBE0955.0 - page 1

    CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Model No. RBBE0955.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfa ...

  • Reebok RBBE0955.0 - page 2

    2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . ...

  • Reebok RBBE0955.0 - page 3

    1. Read all instructions in this manual and al l warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do ...

  • Reebok RBBE0955.0 - page 4

    4 Curl Pad Barbell W eight Carriage Weight Rest Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not corre - spond to right and left on the drawings in the manual. Adjustment Bar Butterfly Arm Backrest Leg Lever Seat Lat Bar Lat T ower BEFORE YOU BEGIN Thank ...

  • Reebok RBBE0955.0 - page 5

    5 ASSEMBL Y 1. Attach an Upright (4) to the Crossbar (3) with two M8 x 65mm Bolts (48), two M8 W ashers (32), and two M8 Nylon Locknuts (17). Make sure the warning decal is in the indicated position. Do not tighten the Locknuts. Repeat this step with the other Upright (4). 1 Before beginning assembly , make sure you understand the information in th ...

  • Reebok RBBE0955.0 - page 6

    6 2. Orient the Stabilizer (57) so that the indents around the holes are on the bottom. Attach the B ench Leg (2) to the Stabilizer with two M8 x 50mm Carriage Bolts (53) and two M8 Nylon L ocknuts (17). D o not tighten the Locknuts. 4. Attach the Bench Frame (1) to the Crossbar (3) with an M8 x 54mm Bolt (43) and an M8 Nylon Locknut (17); and with ...

  • Reebok RBBE0955.0 - page 7

    7 6. Attach the Backrest T ubes (12) to the Backrest (20) with four M6 x 38mm Screws (42) and four M 6 W ashers (49). D o not tighten the Screws. 8. Orient the Seat (21) as shown and attach it to the Bench Frame (1) with four M6 x 15mm Screws (41). 9. Insert a Pad T ube (19) into a hole in the Leg Lever (5). Slide two Foam Pads (23) onto the Pad T ...

  • Reebok RBBE0955.0 - page 8

    8 10. Identify the Left Butterfly Arm (6) by the posi- tion of the long side of the indicated tube. S lide a Weight Stop (31) onto the Butterfly Arm. G rease an M10 x 57mm Bolt (26). Attach the Left Butterfly Handle (7) to the Left Butterfly Arm (6) with the Bolt and an M10 Nylon Locknut (51). Do not overtighten the Locknut; the Handle must be able ...

  • Reebok RBBE0955.0 - page 9

    9 14. Attach the Curl Pad (22) to the Curl Post (1 1) with two M6 x 15mm Screws (41). 16. Make sure that all parts are properly tightened before the weight bench is used. The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page. 15. Insert the Inner Barbell (60) into the Outer Barbell (59) and align the holes. Using ...

  • Reebok RBBE0955.0 - page 10

    This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. M ake sure all parts are properly tightened each time the weight bench is use ...

  • Reebok RBBE0955.0 - page 11

    1 1 4 6 18 45 55 56 4 9 STORING THE CURL P AD T o store the Curl Pad (22), slide the Curl Post (1 1) onto a storage tube on an Upright (4). The Lat T ower (9) can be stored in the same way . 11 22 A TT ACHING THE BUTTERFL Y ARMS T o use the Butterfly Arms (6, 56), attach each Arm to an Upright (4) with an M10 x 138mm Bolt (45) and a Butterfly Knob ...

  • Reebok RBBE0955.0 - page 12

    12 56 5 61 or 62 10 33 6 A TT ACHING WEIGHTS TO THE BARBELL Slide an equal amount of Weight (61, 62) onto each end of the barbell. Slide the two Lock Collars (63) against the Weights, and tighten them fully . 61 Barbell 63 62 W ARNING: Always secure the Weights (61, 62) on the barbell with the Lock Collars (63). Never use the barbell with more than ...

  • Reebok RBBE0955.0 - page 13

    13 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, p ush them close to their maximum capacity . Y our mus- cles will adapt and grow as you progressively increase the intensity of your exercise. Y ou can adjust the inten- sity level of an individual exercise in two ways: • by ...

  • Reebok RBBE0955.0 - page 14

    14 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit ...

  • Reebok RBBE0955.0 - page 15

    15 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...

  • Reebok RBBE0955.0 - page 16

    M8 x 39mm Bolt (52) M8 x 65mm Bolt (48) M8 x 54mm Bolt (43) M8 x 52mm Bolt (18) M6 W asher (49) M8 W asher (32) M8 Nylon Locknut (17) M10 W asher (50) M10 Nylon Locknut (51) M6 x 15mm Screw (41) M6 x 38mm Screw (42) M8 x 50mm Carriage Bolt (53) M10 x 20mm Bolt (47) M10 x 57mm Bolt (26) M10 x 65mm Bolt (44) M10 x 138mm Bolt (45) P ART IDENTIFICA TIO ...

  • Reebok RBBE0955.0 - page 17

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’ s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 1 Bench Frame 2 1 Bench Leg 3 1 Crossbar 4 2 Upright 5 1 Leg Lever 6 1 Left Butterfly Arm 7 1 Left Bu ...

  • Reebok RBBE0955.0 - page 18

    EXPLODED DRA WING—Model No. RBBE0955.0 R0805A 60 59 63 63 46 46 58 62 61 33 14 15 15 13 2 9 2 9 41 11 22 28 10 37 28 47 37 51 34 26 50 4 0 3 4 36 35 35 50 51 27 51 15 8 26 28 30 56 55 28 28 31 30 12 24 49 42 42 20 12 24 49 4 3 16 4 24 24 45 54 54 25 25 25 25 17 32 17 32 54 54 48 48 48 48 17 32 21 39 38 44 2 27 27 51 17 17 53 57 27 27 5 27 28 1 52 ...

  • Reebok RBBE0955.0 - page 19

    Part No. 230725 R0805A Printed in China © 2005 ICON IP , Inc. LIMITED W ARRANTY T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information: 1. the MODEL NUMBER of the product (RBBE0955.0) 2. the NAME of the product (REEBOK RS 100 weight bench) 3. the SERIAL NUMBER o ...

Manufacturer Reebok Category Home Gym

Documents that we receive from a manufacturer of a Reebok RBBE0955.0 can be divided into several groups. They are, among others:
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All of them are important, but the most important information from the point of view of use of the device are in the user manual Reebok RBBE0955.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Reebok RBBE0955.0, service manual, brief instructions and user manuals Reebok RBBE0955.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Reebok RBBE0955.0.

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A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Reebok RBBE0955.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Reebok RBBE0955.0.

A complete Reebok manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

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2. Contents - index of all tips concerning the Reebok RBBE0955.0, that we can find in the current document
3. Tips how to use the basic functions of the device Reebok RBBE0955.0 - which should help us in our first steps of using Reebok RBBE0955.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Reebok RBBE0955.0
5. FAQ - Frequently Asked Questions
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