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Manual ProForm 831.297980

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Summary
  • ProForm 831.297980 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.297980 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. SEARS, ROEBUCK AND CO., HOFFMAN ESTATE ...

  • ProForm 831.297980 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...

  • ProForm 831.297980 - page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air op ...

  • ProForm 831.297980 - page 4

    21. Inspect and tighten all parts of the treadmill regularly. 22. Never drop or insert any object into any opening. 23. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed ...

  • ProForm 831.297980 - page 5

    Thank you for selecting the new PROFORM ® J8 tread- mill. The J8 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique J8 can be folded up, requiring less than half the floor space of other ...

  • ProForm 831.297980 - page 6

    ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. No tools are required for assembly. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubrica ...

  • ProForm 831.297980 - page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • ProForm 831.297980 - page 8

    8 CONSOLE DIAGRAM Clip Key Displays Displays LED Track Program Indicators Program Indicators Manual Indicator FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode is selected, the speed and incline of the treadmill can be changed with a touch ...

  • ProForm 831.297980 - page 9

    9 Select the manual mode. When the key is inserted, the manual mode will be selected, as shown by the manual indicator. If you have selected a workout program, press the mode button repeatedly until the manual indicator lights. Press the START button and adjust the speed of the walking belt. A moment after the START button is pressed, the walking b ...

  • ProForm 831.297980 - page 10

    10 Measure your heart rate, if desired. Stand on the foot rails and place your hands on the metal contacts on the handrail. Your palms must be resting on the upper contacts, and your fingers must be touching the lower contacts— avoid moving your hands . When your heart rate is detected, the heart-shaped indicator in the CALS/FAT CALS/PULSE displa ...

  • ProForm 831.297980 - page 11

    9 11 If the program is too dif- ficult or too easy, the difficulty level of the pro- gram can be adjusted. Press the INCLINE ▲ ▲ or ▼ ▼ button. A number will begin to flash in the TIME/INCLINE display. This number is the maximum incline that the treadmill will reach during the program. Press the INCLINE ▲ ▲ or ▼ ▼ button repeatedly ...

  • ProForm 831.297980 - page 12

    THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console. The chest pulse sensor offers hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, please see the back cover of this manual. THE OPTIONAL HAND WEIGHTS Optional hand weigh ...

  • ProForm 831.297980 - page 13

    HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch pin is fully inserted into the catch. 1. Hold the handrails as shown and place one foot against a wheel. Do not hold or push on the book holder or the book holder may be damaged. 2. Tilt the treadmill bac ...

  • ProForm 831.297980 - page 14

    14 MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POW ...

  • ProForm 831.297980 - page 15

    4. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the screws from the hood. Carefully remove the hood. Locate the Reed Switch (26) and the Magnet (107) on the left side of the Pulley (12). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure t ...

  • ProForm 831.297980 - page 16

    16 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ac ...

  • ProForm 831.297980 - page 17

    14 17 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, th ...

  • ProForm 831.297980 - page 18

    18 P ART LIST—Model No. 831.297980 R0399A 1 2 Center Track 2 2 Foot Rail 3 1 Left Foot Rail Cap 4 1 Front Roller Adjustment Nut 5 4 Isolator 6 6 Bumper 7 6 Platform Screw 8 1 Walking Platform 9 2 Frame Pivot Bolt 10 2 Frame Pivot Spacer 11 1 Walking Belt 12 1 Front Roller/Pulley 13 28 Small Screw 14 1 Motor Belt 15 1 Base 16 1 Incline Frame 17 2 ...

  • ProForm 831.297980 - page 19

    Key No. Qty. Description Key No. Qty. Description 101* 1 Pulse Bar 102 32 Screw 103 2 Pulse Bar Washer 104 2 Pulse Bar Bolt 105 4 Upright Endcap 106 1 Upright Grommet 107 1 Magnet 108 1 Incline Motor Spacer 109 1 Reed Switch Screw 110 1 Reed Switch Clip 111 2 Endcap Spacer 112 1 Optic Switch Nut 113 1 Optic Switch Washer 114 1 Optic Switch Bolt 115 ...

  • ProForm 831.297980 - page 20

    61 13 13 13 13 2 10 79 67 76 44 75 74 76 75 74 44 73 63 63 68 67 78 63 2 102 5 13 63 63 7 9 9 102 5 102 82 8 11 12 21 14 7 36 37 38 39 33 40 10 36 34 21 17 13 18 16 21 13 13 18 21 44 46 80 35 13 56 53 54 57 13 13 48 13 47 80 7 7 49 59 69 19 72 19 72 75 100 83 45* 51 52 52 55 21 1 3 28 28 62 1 6 5 18 32 17 4 5 102 109 11 0 26 107 50 63 63 63 111 111 ...

  • ProForm 831.297980 - page 21

    24 6 75 29 36 43 43 36 70 70 70 41 60 86 85 87 89 13 42 71 88 30 21 31 6 75 70 70 70 106 31 70 70 105 28 63 91 104 103 99 99 99 99 91 101* 103 104 102 102 102 102 81 64 102 102 102 13 13 6 75 105 6 75 13 22 105 105 63 75 6 75 6 58 84** 15 20 27 98 92 93 94 95 96 97 77 77 EXPLODED DRA WING—Model No. 831.297980 R0399A ...

  • ProForm 831.297980 - page 22

    Part No. 149122 H03794-C R0399A Printed in USA © 1999 Sears, Roebuck and Co. The model number and serial number of your PROFORM ® J8 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit ...

Manufacturer ProForm Category Treadmill

Documents that we receive from a manufacturer of a ProForm 831.297980 can be divided into several groups. They are, among others:
- ProForm technical drawings
- 831.297980 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm 831.297980
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm 831.297980.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm 831.297980, service manual, brief instructions and user manuals ProForm 831.297980. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm 831.297980.

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A complete manual for the device ProForm 831.297980, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm 831.297980 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm 831.297980.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm 831.297980 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm 831.297980, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm 831.297980, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm 831.297980 - which should help us in our first steps of using ProForm 831.297980
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm 831.297980
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm 831.297980 in a specific country, if it was not possible to solve the problem on our own.

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