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Manual Nike C6

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Summary
  • Nike C6 - page 1

    1 Inf ormation is Po wer This heart rate monit or was devel oped in as sociation with Jay Blahnik, an internationall y r ec ognized fitness ins tructor, author and industry e xpert. One insight that Jay has gained fr om his year s of working with heart rate monit ors is that too oft en peopl e try to "shoot for a number" the y have seen o ...

  • Nike C6 - page 2

    2 Contents Quick Start . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 TIME mode Set Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Set Alarm . ...

  • Nike C6 - page 3

    3 3 Attach other side of HR T ransmitter ar ound chest. Position on rib c age just below the br east plate. Should be worn dir ectly agains t skin and snug enough to not slip down whil e running. 1 Push tab up thr ough slot in HR T ransmitter . Pr ess down tab until flush. 2 Gener ously wet both gr ooved ar eas on the back of HR T ransmitter to ens ...

  • Nike C6 - page 4

    4 In WORKOUT mode , y ou can VIEW your inf ormation in 3 differ ent ways. Pick the VIEW that displays the information mos t r ele vant to you. Scr oll to WORKOUT mode Graph View Each bar is your heart rate average f or 2 minutes. Start W orkout Chr onograph View or or Heart Rate / Calories View No Heart Rate Displayed If you see thr ee blinking lin ...

  • Nike C6 - page 5

    5 Set Time In TIME mode you c an set the time, date and power save option. TIME mode is the onl y mode in which you can turn the button chime ON and OFF . F ollow s teps thr ough to set the time and date. Power Sav e (0-24hrs.) After X hours with no activity, watch goes to sl eep. Push any button to wake. Alarm will s till function. Pr ess button t ...

  • Nike C6 - page 6

    6 Set Alarm Within TIME mode you c an set an alarm. F ollow st eps thr ough to set the alarm. Scr oll to TIME mode 4 SEC Set hour Set minutes Alarm View Time View Pr ess button t o select adjustabl e element. (Alarm On) EXIT T urn Alarm ON / OFF The alarm icon will show in the display of any mode when the alarm is turned ON. ...

  • Nike C6 - page 7

    7 Compl eting the Heart Rate Zone Finder A heart rate monit or is a gr eat way to measur e your e xer cise intensity in or der to get r esults from y our workout. It is very important t o l earn which numbers ar e right for you. The c6 wat ch is the first monit or with a Heart Rate Zone Finder . It helps y ou establish which number s are easy (Z1), ...

  • Nike C6 - page 8

    8 Auto-Scr oll through Zones 1-4. The zones each have an upper and l ower limit based on your aver age heart rate fr om each of the above segments. Exer cise for 5 minutes at an effort that f eels EASY ... ... it feels lik e you ar e warming-up. ... you f eel at-ease and non-challenged. ... you could maint ain this intensity for 30-60 minut es. Exe ...

  • Nike C6 - page 9

    9 Editing Heart Rate Zones Once y our personal zones ar e set with the Zone Finder, you can r eview and manuall y edit them in WORKOUT mode if you f eel the zones need to be adjust ed up or down. F ollow s teps thr ough to edit your heart rat e zones and turn the zone alarm ON / OFF . 4 SEC Scr oll to WORKOUT mode T urn zone alarm ON /OFF Edit Zone ...

  • Nike C6 - page 10

    10 Setting Cal orie Information The c6 wat ch will automaticall y determine the amount of cal ories you have burned during a work out. F ollow s teps thr ough to enter the inf ormation used to cal culate cal ories burned. 4 SEC Scr oll to WORKOUT mode Scr oll to gender select display Select weight units Enter weight Enter age 4 EXIT ...

  • Nike C6 - page 11

    11 Using the Chr onograph Now that you have set y our zones and enter ed the neces sary information t o measur e calories, y ou ar e ready t o begin a workout. In W ORKOUT mode you can view curr ent heart rate and t otal cal ories burned at any time during the workout. F ollow s teps thr ough to use the chr onograph. 2 Scr oll to WORKOUT mode Pr es ...

  • Nike C6 - page 12

    12 Revie w W orkout Data In DA T A mode you c an r eview tot al work out time, total c alories burned, and the amount of time spent in each heart rate zone. F oll ow st eps thr ough to view data r ecor ded during the workout. Scr oll to DA T A mode T otal time T otal cal ories burned 3 2 T otal time T otal time in ZONE 1 (Z1) T otal time in ZONE 2 ...

  • Nike C6 - page 13

    13 Heart Rate Intensity Chart W e encourage y ou to use the Zone Finder (page 7) to det ermine your heart rat e zones because it will pr ovide you with a very ac curate c orrelation between y our heart rates and actual eff ort. However, if you do not wish t o use the Zone Finder, you may also use the f oll owing chart to input your heart r ate zone ...

  • Nike C6 - page 14

    14 T r oubl eshooting No heart rate displayed on watch: The gr ooved sensors may not be wet enough. W et and try again. It is rec ommended that you wear the Heart Rate T ransmitter dir ectly agains t your skin. If you ar e wearing the HR T ransmitter over cl othing, try getting the clothing wet also. The HR T ransmitter may not be positioned c orr ...

Manufacturer Nike Category Heart Rate Monitor

Documents that we receive from a manufacturer of a Nike C6 can be divided into several groups. They are, among others:
- Nike technical drawings
- C6 manuals
- Nike product data sheets
- information booklets
- or energy labels Nike C6
All of them are important, but the most important information from the point of view of use of the device are in the user manual Nike C6.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Nike C6, service manual, brief instructions and user manuals Nike C6. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Nike C6.

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A complete manual for the device Nike C6, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Nike C6 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Nike C6.

A complete Nike manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Nike C6 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Nike C6, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Nike C6, that we can find in the current document
3. Tips how to use the basic functions of the device Nike C6 - which should help us in our first steps of using Nike C6
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Nike C6
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Nike C6 in a specific country, if it was not possible to solve the problem on our own.

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